Iggle Piggle

Last on at 1pm, 10th Feb 2024

M50

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Recent Blogs
Great Weekend, P.Bs all round!	Sep 2009
Me and Upsey Daisey Out for a run around the garden!	May 2009
Plod Blog No.2	Jan 2009
Cheque returned NTRIX	Jan 2009

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	196			24:08 53.25	20:52 61.65	25:00 51.56			22:00 59.35		19:18 68.60	19:46 67.46	19:30 68.89	20:13 66.93	20:27 66.66	21:25 64.13	22:20 61.96	22:40 61.58	21:19 65.91			19:18 6:13/mi	68.89
3.3mi	1		25:27 53.79																			25:27 7:43/mi	53.79
3.4mi	1											23:47 62.26										23:47 6:55/mi	62.26
4mi	1			30:50 54.22																		30:50 7:42/mi	54.22
4.5mi	2					40:00 47.34					39:15 49.24											39:15 8:43/mi	49.24
5mi	88			36:00 58.52	35:20 59.65	35:33 59.37	36:00 58.75	35:13 60.24	34:26 61.84	32:35 65.65	32:08 66.93	34:04 63.54	32:51 66.37	34:28 63.73	34:05 64.95	35:12 63.38	36:21 61.86	36:26 62.69	37:52 60.32	35:25 65.02	35:59 64.51	32:08 6:26/mi	66.93
6mi	13			44:09 57.67			42:14 60.49		42:38 60.29	45:45 56.41	39:24 65.82	40:08 64.99		46:58 56.31	40:45 65.40		47:16 57.28		45:46 60.11	43:45 63.40		39:24 6:34/mi	65.82
10km	65			46:00 57.39	46:07 57.27	48:43 54.27	50:00 52.97	45:00 59.01	45:00 59.21	41:58 64.05	41:27 64.85	41:31 65.52	41:19 65.84	43:09 63.49	40:57 67.43	48:58 56.84	50:20 55.73	52:22 54.44	49:26 57.67	44:28 64.63	46:44 62.00	40:57 6:35/mi	67.43
12km	6					1:01:00 52.60	57:26 55.95	57:21 56.17		52:21 61.97	52:21 62.26		50:08 65.78									50:08 6:43/mi	65.78
13km	1													59:50 60.87								59:50 7:24/mi	60.87
9mi	1				1:10:04 55.85																	1:10:04 7:47/mi	55.85
10mi	6					1:22:54 52.87		1:13:22 59.87	1:13:22 60.03	1:10:04 63.10	1:08:18 65.01											1:08:18 6:50/mi	65.01
13.1mi	48	2:05:26 46.22		1:47:20 54.01	1:39:53 58.04	1:43:00 56.30	1:38:38 58.85	1:46:18 54.84	1:40:30 58.01	1:31:46 64.01	1:29:30 65.96	1:32:47 64.01	1:31:16 65.51	1:33:21 64.54	1:52:28 54.01			2:01:26 51.28	1:52:23 55.87	1:58:14 53.55	1:52:26 56.32	1:29:30 6:50/mi	65.96
15mi	1								1:55:00 58.56													1:55:00 7:40/mi	58.56
20mi	5					3:05:33 49.14	2:51:57 53.08		2:46:37 55.02						2:42:20 58.36							2:42:20 8:07/mi	58.36
26.2mi	7				4:23:31 46.13	4:11:52 48.27	3:59:38 50.79		4:30:56 45.11					4:16:01 48.97	4:16:26 49.26	4:47:40 44.27						3:59:38 9:09/mi	50.79

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
2019		Result	WAVA	Distance
13 Oct	Eden Project Half Marathon	1:55:21	55.36	13.1mi
1 Sep	Kenilworth Half Marathon SB	1:52:26	56.32	13.1mi
9 Jun	Two Castles Run	47:23	61.15	10km
23 May	Ryton Pools 5m	38:58	59.57	5mi
22 Apr	Massey Ferguson Tractor 10k SB	46:44	62.00	10km
3 Mar	Centurion Grand Prix	41:47	55.55	5mi
17 Feb	Tempo Winter Series 10k Race 5	1:00:50	47.63	10km
3 Feb	Centurion Grand Prix	42:09	55.07	5mi
20 Jan	Tempo Winter Series 10k Race 4	50:09	57.78	10km
6 Jan	Centurion Grand Prix SB	35:59	64.51	5mi
2018		Result	WAVA	Distance
18 Nov	Tempo Winter Series 10k Race 2	49:19	58.75	10km
8 Nov	Club La Santa Mini Triathlon (Wk45)	58:18		400m/15.2km/4.4km
6 Nov	Club La Santa Half Marathon (wk 45) SB	1:58:14	53.55	13.1mi
6 Nov	Club La Santa Aquathlon - Week 45	19:23		200m/3km
5 Nov	Club La Santa Duathlon (Wk45)	53:04		0km/14.8km/5km
21 Oct	Tempo Winter Series 10k Race 1	51:55	55.81	10km
15 Aug	Massey Ferguson RC Corporate 5K			5mi
21 Jul	Stratford Summer 6 SB	43:45	63.40	6mi
10 Jul	Milton Keynes 10k EMGP Series race 8	47:17	60.78	10km
26 Jun	Weedon 10k EMGP Series	53:11	54.04	10km
13 Jun	Sphinx AC Summer Five	45:40	50.42	5mi
12 Jun	Banbury 5 EMGP Series	42:29	54.20	5mi
10 Jun	Two Castles Run	51:57	55.32	10km
6 Jun	Corby 5 EMGP Series race 4	42:16	54.48	5mi
24 May	Ryton Pools 5m	47:51	48.12	5mi
23 May	Rugby 6 EMGP Series	44:20	62.56	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	35:28	64.92	5mi
9 May	Silverstone 10k EMGP Series SB	44:28	64.63	10km
8 Apr	Centurion Grand Prix SB	35:25	65.02	5mi
1 Apr	Massey Ferguson Tractor 10k	46:41	61.56	10km
18 Feb	Tempo Winter Series 10k Race 5	50:53	56.48	10km
21 Jan	Tempo Winter Series 10k Race 4	50:55	56.44	10km
2017		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3	51:04	56.28	10km
19 Nov	Tempo Winter Series - Race 2	49:54	57.59	10km
8 Nov	Club La Santa Mini Triathlon (Wk45)	58:47		400m/15.2km/4.4km
7 Nov	Club La Santa Half Marathon (wk 45) SB	1:52:23	55.87	13.1mi
6 Nov	Club La Santa Aquathlon - Week 45	21:43		200m/3km
6 Nov	Club La Santa Duathlon (Wk45)	59:14		0km/14.8km/5km
4 Nov	Club La Santa 5KM	22:28	63.02	5km
22 Oct	Tempo Winter Series 10k Race 1	51:09	56.19	10km
16 Aug	Corporate 5K Race SB	21:19	65.91	5km
22 Jul	Stratford Summer 6 SB	45:46	60.11	6mi
25 May	Ryton Pools 5	39:25	57.95	5mi
12 May	Blisworth Friday 5 EMGP Series race 3	39:27	57.90	5mi
2 May	Silverstone 10k EMGP Series SB	49:26	57.67	10km
2 Apr	Centurion Grand Prix -17	40:26	56.49	5mi
5 Mar	Centurion Grand Prix -17	41:53	54.54	5mi
5 Feb	Centurion Grand Prix -17	48:59	46.63	5mi
8 Jan	Centurion Grand Prix -17 SB	37:52	60.32	5mi
2016		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	52:22	54.44	10km
4 Dec	Centurion Grand Prix -17 SB	36:26	62.69	5mi
9 Nov	Club La Santa Mini Triathlon (Wk45)	1:12:24		400m/15.2km/4.4km
8 Nov	Club La Santa Half Marathon (wk 45) SB	2:01:26	51.28	13.1mi
7 Nov	Club La Santa Aquathlon (Wk 45)	20:36		200m/3km
7 Nov	Club La Santa Duathlon (Wk45)	58:45		0km/14.8km/5km
5 Nov	Club La Santa 5KM (Wk 45)	22:54	61.35	5km
29 Oct	Sherwood Pines Parkrun	25:16	55.61	5km
24 Oct	Sherwood Pines Parkrun	27:03	51.94	5km
15 Oct	Stratford-Upon-Avon Parkrun	22:49	61.58	5km
1 Oct	Jersey Parkrun	24:34	57.19	5km
17 Sep	March Parkrun	22:58	61.17	5km
17 Aug	MFRC Corporate 5	38:42	58.56	5mi
6 Aug	Mount Edgcumbe Parkrun	27:18	51.07	5km
31 Jul	Myton Hospice Bike Ride (50Km)	2:01:12		50km
16 Jul	Linford Wood Parkrun	24:00	58.10	5km
29 Jun	Monty 5k	23:07	60.32	5km
18 Jun	South Manchester Parkrun SB	22:40	61.51	5km
8 Jun	Sphinx AC Summer Five			5mi
22 May	Coventry Sprint Triathlon	1:20:43		400m/20km/5km
21 May	Cannon Hill Parkrun	25:35	54.50	5km
27 Mar	Massey Ferguson Easter 5 Race	39:57	56.73	5mi
7 Feb	Centurion Grand Prix -16	41:27	54.67	5mi
31 Jan	Sherwood Pines Parkrun			5km
23 Jan	Cannon Hill Parkrun	23:14	60.01	5km
3 Jan	Centurion Grand Prix -16	38:55	58.23	5mi
2 Jan	Sherwood Pines Parkrun	25:37	54.43	5km
2015		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -16	39:25	57.49	5mi
1 Nov	Centurion Grand Prix -16	39:41	57.11	5mi
17 Oct	Coventry Parkrun	24:39	56.56	5km
26 Sep	Coventry Parkrun	22:58	60.71	5km
26 Aug	MFRC Corporate 5 Race	37:13	60.42	5mi
22 Aug	Coventry Parkrun	25:38	53.98	5km
15 Aug	Kingsbury Water Parkrun	22:32	61.41	5km
12 Jul	Kimbolton Castle Triathlon	1:21:25		400m/19km/5km
11 Jul	Coventry Parkrun	23:19	59.35	5km
2 Jul	Ryton Pools 5m	36:49	61.07	5mi
1 Jul	Northbrook Summer Handicap Round 4			5km
23 Jun	Weedon 10k EMGP Series SB	50:20	55.73	10km
20 Jun	Coventry parkrun	26:46	51.70	5km
17 Jun	Sphinx AC Summer Five	37:50	59.43	5mi
9 Jun	Banbury 5 EMGP Series	39:00	57.66	5mi
23 May	Poole parkrun SB	22:20	61.96	5km
16 May	Coventry parkrun	23:36	58.64	5km
13 May	Rugby 6 EMGP Series SB	47:16	57.28	6mi
9 May	Coventry Parkrun	24:48	55.80	5km
1 Apr	Northbrook Summer Handicap Round 1	26:50	51.57	5km
28 Mar	Coventry parkrun	31:09	44.42	5km
21 Mar	Coventry parkrun	32:02	43.20	5km
7 Mar	Coventry parkrun	25:02	55.28	5km
1 Mar	Centurion Grand Prix -15	38:37	58.23	5mi
28 Feb	Coventry parkrun	25:41	53.88	5km
1 Feb	Centurion Grand Prix -15	36:58	60.83	5mi
24 Jan	Coventry parkrun	23:22	59.22	5km
4 Jan	Centurion Grand Prix -15 SB	36:21	61.86	5mi
3 Jan	Cannon Hill parkrun, Birmingham	22:42	60.96	5km
2014		Result	WAVA	Distance
27 Dec	Coventry parkrun	25:27	54.37	5km
25 Dec	Coventry parkrun	26:26	52.35	5km
13 Dec	Coventry parkrun	26:12	52.82	5km
7 Dec	Centurion Grand Prix -15	36:30	61.60	5mi
6 Dec	Coventry parkrun	26:01	53.19	5km
29 Nov	Coventry parkrun	27:43	49.93	5km
22 Nov	Coventry parkrun	23:16	59.48	5km
8 Nov	Coventry parkrun	23:05	59.95	5km
2 Nov	Centurion Grand Prix -15	37:41	59.67	5mi
24 Oct	Kimbolton Sprint Triathlon	1:17:20		400m/20km/5km
18 Oct	Coventry parkrun	24:11	57.22	5km
11 Oct	Norwich parkrun	21:59	62.95	5km
4 Oct	Coventry parkrun	23:55	57.86	5km
27 Sep	Kings Lynn parkrun	22:15	62.19	5km
20 Sep	Coventry Parkrun	26:21	52.52	5km
13 Sep	Lanhydrock parkrun	38:22	35.80	5km
3 Sep	Northbrook Summer Handicap Round 6	21:45	63.15	5km
30 Aug	Kings Lynn parkrun	22:57	59.85	5km
27 Aug	Massey Ferguson Corporate 5 Challenge SB	35:12	63.38	5mi
23 Aug	Coventry Parkrun	23:07	59.41	5km
16 Aug	St Albans Parkrun SB	21:25	64.13	5km
6 Aug	Northbrook Summer Handicap Round 5	22:07	62.10	5km
2 Aug	Pollock Parkrun	23:00	59.72	5km
26 Jul	Carlisle Parkrun	23:30	58.44	5km
20 Jul	Kimbolton Triathlon	1:17:20		0.4km/20km/3mi
12 Jul	Northampton Parkrun	24:47	55.42	5km
2 Jul	Northbrook Summer Handicap Round 4	21:46	63.10	5km
2 Jul	Ryton Pools 5m	37:32	59.44	5mi
22 Jun	Nuneaton Aquathlon	35:50		400m/5km
14 Jun	Clumber Park Parkrun	23:06	59.46	5km
10 Jun	Banbury 5 EMGP Series	36:52	60.51	5mi
8 Jun	Two Castles Run SB	48:58	56.84	10km
31 May	Coventry Parkrun	23:28	58.53	5km
23 May	Blisworth Friday 5 EMGP Series race 3	38:59	57.23	5mi
18 May	Strasbourg 10K	49:11	56.59	10km
7 May	Silverstone 10k EMGP Series	51:36	53.94	10km
3 May	Wolverhampton parkrun	24:36	55.83	5km
19 Apr	Wolverhampton parkrun	27:06	50.68	5km
13 Apr	London Marathon SB	4:47:40	44.27	26.2mi
22 Mar	Kings Lynn Parkrun	30:44	44.69	5km
15 Mar	Coventry Parkrun	24:10	56.83	5km
8 Mar	Coventry Parkrun	23:49	57.67	5km
1 Mar	Pomphrey Hill parkrun #1	23:49	57.67	5km
23 Feb	Coventry Parkrun - #207	23:12	59.20	5km
15 Feb	Milton Keynes parkrun	23:17	58.99	5km
8 Feb	Northampton Parkrun	22:12	61.87	5km
2 Feb	Centurion Grand Prix -14	39:36	56.34	5mi
1 Feb	Wolverhampton parkrun	21:50	62.91	5km
25 Jan	Coventry Parkrun	22:56	59.89	5km
18 Jan	Leamington parkrun	23:51	57.59	5km
11 Jan	Wolverhampton parkrun	21:43	63.24	5km
5 Jan	Centurion Grand Prix -14	37:06	60.13	5mi
2013		Result	WAVA	Distance
28 Dec	Coventry Parkrun	24:11	56.79	5km
25 Dec	Coventry Parkrun	31:20	43.83	5km
21 Dec	Coventry Parkrun	35:19	38.89	5km
14 Dec	Coventry Parkrun	25:31	53.83	5km
8 Dec	Bedford Harriers Half Marathon SB	1:52:28	54.01	13.1mi
1 Dec	Centurion Grand Prix -14	35:44	62.43	5mi
23 Nov	Coventry Parkrun	23:12	59.20	5km
16 Nov	Autumn Shakespeare 10k	46:04	60.41	10km
9 Nov	Cannon Hill parkrun	24:41	55.64	5km
3 Nov	Centurion Grand Prix -14	35:54	62.14	5mi
2 Nov	Coventry Parkrun	25:41	53.48	5km
26 Oct	Plymvalley parkrun	23:18	58.95	5km
19 Oct	Coventry Parkrun	23:19	58.90	5km
13 Oct	Herts 10k	47:28	58.63	10km
12 Oct	Coventry Parkrun	24:54	55.16	5km
5 Oct	Coventry Parkrun	23:34	58.28	5km
29 Sep	Tudor Grange Aquathlon			400m/5km
28 Sep	Cannon Hill parkrun	23:03	59.59	5km
21 Sep	Coventry parkrun	22:59	59.76	5km
7 Sep	Coventry Parkrun	40:56	33.30	5km
31 Aug	Coventry Parkrun	23:49	57.24	5km
28 Aug	Massey Ferguson Corporate 5 Challenge	36:13	61.13	5mi
17 Aug	Coventry Parkrun	25:48	52.84	5km
10 Aug	Coventry Parkrun	38:35	35.33	5km
12 Jun	Sphinx AC Summer Five	35:00	63.25	5mi
27 May	Vitality London 10,000	50:05	55.13	10km
25 May	Milton Keynes parkrun	21:28	63.51	5km
24 May	Blisworth 5 Mile SB	34:05	64.95	5mi
18 May	Coventry Parkrun	21:38	63.02	5km
16 May	Coventry parkrun	23:36	57.76	5km
15 May	Rugby 6 EMGP Series SB	40:45	65.40	6mi
12 May	St Albans 10k	45:00	61.36	10km
11 May	St Albans Park Run	21:01	64.87	5km
8 May	Silverstone 10k EMGP Series PB	40:57	67.43	10km
4 May	Coventry Parkrun	22:00	61.97	5km
1 May	DK 10K	42:20	65.23	10km
28 Apr	Corsham St Georges 10k	43:40	63.23	10km
21 Apr	London Marathon SB	4:16:26	49.26	26.2mi
13 Apr	Wolverhampton Parkrun SB	20:27	66.66	5km
7 Apr	The Wolf Run			10km
6 Apr	Coventry Parkrun	23:46	57.36	5km
3 Apr	Northbrook Summer Handicap Round 1	21:29	63.46	5km
30 Mar	Wolverhampton Parkrun	21:37	63.06	5km
23 Mar	Wolverhampton Parkrun	23:20	58.43	5km
17 Mar	Ashby 20 PB	2:42:20	58.36	20mi
16 Mar	Wolverhampton Parkrun	21:16	64.10	5km
9 Mar	Wolverhampton Parkrun	20:40	65.96	5km
23 Feb	Wolverhampton Parkrun	21:16	64.10	5km
16 Feb	Wolverhampton Parkrun	21:27	63.55	5km
9 Feb	Wolverhampton Parkrun	21:02	64.81	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	21:09	64.46	5km
5 Jan	Coventry Parkrun	21:10	64.41	5km
2012		Result	WAVA	Distance
22 Dec	Coventry Parkrun	23:09	58.89	5km
9 Dec	Bedford Harriers Half Marathon SB	1:33:21	64.54	13.1mi
8 Dec	Coventry Parkrun	23:48	57.28	5km
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot	35:00	63.25	5mi
1 Dec	Coventry parkrun	22:41	60.10	5km
26 Nov	Club La Santa Aquathlon - Week 48	20:02		200m/3km
26 Nov	international running challenge 13k ridge run PB	59:50	60.87	13km
26 Nov	Club La Santa Mini Triathlon - Wk48	1:08:16		400m/15.2km/4.4km
24 Nov	Club La Santa 5K Race - Week 47	21:14	64.20	5km
17 Nov	Coventry Parkrun	23:17	58.55	5km
10 Nov	Coventry Parkrun	22:42	60.06	5km
3 Nov	Coventry Parkrun	29:03	46.93	5km
28 Oct	Threshold 10K Winter Road Race 1	45:00	61.36	10km
27 Oct	Coventry Parkrun	22:03	61.83	5km
20 Oct	Mansfield parkrun #4	21:24	63.70	5km
6 Oct	Coventry Pakrun	21:09	64.46	5km
29 Sep	Coventry Parkrun	21:41	62.87	5km
22 Sep	Walsall parkrun	22:07	61.64	5km
15 Sep	Coventry parkrun	22:34	60.41	5km
11 Sep	Massey Runners Corporate Challenge 5	34:50	63.06	5mi
5 Sep	Northbrook Summer Handicap Round 6	21:55	61.74	5km
2 Sep	Wolverhampton City Marathon (Cycle)			19.5km
1 Sep	Walsall parkrun	21:31	62.89	5km
25 Aug	Coventry parkrun	21:55	61.74	5km
18 Aug	Coventry parkrun	23:47	56.90	5km
21 Jul	Southampton parkrun #3	21:07	64.08	5km
27 May	Vitality London 10,000	44:39	61.36	10km
16 May	Rugby 6 EMGP Series SB	46:58	56.31	6mi
12 May	Coventry parkrun	22:21	60.55	5km
7 May	Great Weston 5 SB	34:28	63.73	5mi
5 May	Coventry parkrun	20:52	64.85	5km
2 May	DK 10K SB	43:09	63.49	10km
28 Apr	Coventry parkrun	21:24	63.23	5km
22 Apr	London Marathon SB	4:16:01	48.97	26.2mi
15 Apr	Wright Hassall Leamington Regency 10k	43:16	63.32	10km
8 Apr	Massey Easter 5	34:44	63.25	5mi
7 Apr	Coventry parkrun	22:11	61.00	5km
31 Mar	Coventry Parkrun	21:12	63.83	5km
17 Mar	Coventry parkrun SB	20:13	66.93	5km
10 Mar	Coventry parkrun	21:57	61.65	5km
3 Mar	Coventry parkrun	24:07	56.11	5km
26 Feb	Action Heart 5 Mile	35:44	61.48	5mi
25 Feb	Coventry parkrun	22:35	59.92	5km
18 Feb	Coventry parkrun	29:12	46.34	5km
11 Feb	Coventry parkrun	25:40	52.72	5km
28 Jan	Coventry parkrun	33:21	40.58	5km
2011		Result	WAVA	Distance
24 Dec	Milton Keynes parkrun	21:19	63.48	5km
17 Dec	Coventry parkrun (Santa Run)	21:47	62.12	5km
11 Dec	Bedford Harriers Half Marathon SB	1:31:16	65.51	13.1mi
10 Dec	Coventry parkrun	22:30	60.14	5km
3 Dec	Coventry parkrun	22:03	61.37	5km
26 Nov	Coventry parkrun	21:11	63.88	5km
20 Nov	Coventry 10k Fun Run			10km
16 Nov	Club La Santa Mini Triathlon - Wk46	1:05:36		400m/15.2km/4.4km
14 Nov	Club La Santa Aquathlon - Wk 46	18:43		200m/3km
12 Nov	Club La Santa 10K - Wk45	42:13	64.90	10km
8 Nov	Club La Santa Half Marathon	1:40:25	59.54	13.1mi
7 Nov	Club La Santa Duathlon - Wk 45	59:12		0km/14.8km/5km
5 Nov	Club La Santa 10K - Wk44	43:35	62.86	10km
29 Oct	Coventry parkrun	20:38	65.58	5km
22 Oct	Coventry parkrun	20:20	66.55	5km
15 Oct	Coventry parkrun	20:30	66.01	5km
8 Oct	Coventry parkrun	20:06	67.32	5km
2 Oct	Coventry Half Marathon	1:42:12	58.51	13.1mi
24 Sep	Coventry parkrun	20:05	67.38	5km
10 Sep	Coventry parkrun	20:55	64.22	5km
7 Sep	Northbrook Summer Handicap Round 6	20:20	66.06	5km
4 Sep	Wolverhampton Half Marathon	1:37:30	60.91	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5	33:31	65.05	5mi
20 Aug	Coventry parkrun	20:38	65.10	5km
13 Aug	Bushy parkrun	20:52	64.38	5km
6 Aug	Coventry parkrun	21:14	63.26	5km
3 Aug	Northbrook Summer Handicap Round 5	21:10	63.46	5km
30 Jul	Coventry parkrun	20:18	66.17	5km
23 Jul	Coventry parkrun	30:02	44.73	5km
16 Jul	Coventry parkrun	21:52	61.43	5km
9 Jul	Coventry parkrun	28:42	46.80	5km
25 Jun	Coventry parkrun	20:50	64.48	5km
22 Jun	Hinckley 5k SB	19:30	68.89	5km
12 Jun	Two Castles Run SB	41:19	65.84	10km
4 Jun	Coventry parkrun	20:32	65.42	5km
1 Jun	Northbrook Summer Handicap Round 3	21:20	62.97	5km
30 May	Vitality London 10,000	42:18	64.31	10km
28 May	Finsbury parkrun	22:14	60.42	5km
15 May	Coventry Northbrook 10K	45:00	60.45	10km
7 May	Coventry parkrun	20:05	66.89	5km
4 May	DK 10K	41:37	65.36	10km
2 May	Godiva May Day 5	34:02	64.06	5mi
30 Apr	Coventry parkrun	20:09	66.66	5km
10 Apr	Wright Hassall Leamington Regency 10K	1:00:34	44.91	10km
6 Apr	Northbrook AC 5K Handicap	21:08	63.56	5km
2 Apr	Coventry parkrun	20:14	66.39	5km
26 Mar	Coventry Parkrun	19:57	67.33	5km
12 Mar	Coventry parkrun	28:28	47.19	5km
6 Mar	Rain Deer Run	43:36	62.39	10km
5 Mar	Spring Shakespeare 10k	41:38	65.34	10km
27 Feb	Action Heart 5 SB	32:51	66.37	5mi
19 Feb	Coventry parkrun	20:41	64.95	5km
12 Feb	Finsbury Parkrun	20:09	66.66	5km
5 Feb	Coventry parkrun	20:37	65.16	5km
29 Jan	Coventry parkrun	20:37	65.16	5km
22 Jan	Coventry parkrun	21:40	62.00	5km
16 Jan	Not the Roman IX PB	50:08	65.78	12km
15 Jan	Coventry parkrun	29:34	45.43	5km
8 Jan	Coventry parkrun	21:01	63.92	5km
2010		Result	WAVA	Distance
18 Dec	Coventry parkrun	20:37	65.16	5km
12 Dec	Bedford Harriers Half Marathon SB	1:32:47	64.01	13.1mi
20 Nov	Shakespeare Raceway Autumn 10k SB	41:31	65.52	10km
24 Oct	Birmingham Half Marathon	1:37:04	61.18	13.1mi
9 Oct	Coventry parkrun	20:28	65.63	5km
2 Oct	Coventry parkrun	20:53	64.32	5km
22 Sep	Hinckley 5k	20:31	65.47	5km
18 Sep	Coventry parkrun	22:14	60.42	5km
1 Sep	Northbrook AC 5k Summer Handicap	19:54	67.01	5km
28 Aug	Coventry parkrun	20:57	63.65	5km
27 Aug	Coventry Godiva Harriers - Autumnal 5			5mi
21 Aug	Coventry parkrun	20:37	64.68	5km
14 Aug	Coventry parkrun	20:16	65.80	5km
10 Aug	Massey Corporate 5	34:36	62.56	5mi
7 Aug	Brueton parkrun	20:47	64.16	5km
4 Aug	Northbrook AC 5K Summer Handicap	20:33	64.89	5km
24 Jul	Coventry parkrun	21:34	61.83	5km
17 Jul	Coventry parkrun	21:14	62.80	5km
10 Jul	Coventry parkrun	21:21	62.46	5km
5 Jul	DK 10K			10km
30 Jun	Sphinx AC Summer Five	36:55	58.63	5mi
27 Jun	Coventry Fun Run PB	23:47	62.26	3.44mi
6 Jun	Two Castles Run			10km
22 May	Finsbury Parkrun	20:13	65.96	5km
15 May	Coventry parkrun	20:12	66.02	5km
12 May	Rugby 6 EMGP Series SB	40:08	64.99	6mi
8 May	Coventry parkrun SB	19:46	67.46	5km
3 May	Godiva May Day 5 SB	34:04	63.54	5mi
28 Feb	Action Heart 5	46:00	47.05	5mi
2009		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot	34:50	62.14	5mi
11 Oct	Birmingham Half Marathon PB	1:29:30	65.96	13.1mi
4 Oct	Kenilworth Half Marathon	1:33:32	63.12	13.1mi
13 Sep	Nuneaton 10 mile PB	1:08:18	65.01	10mi
6 Sep	Wolverhampton Half Marathon	1:29:36	65.56	13.1mi
4 Sep	Coventry Autumnal 5 PB	32:08	66.93	5mi
5 Aug	Northbrook Summer Handicap 5K	19:21	68.42	5km
15 Jul	Race the Train PB	39:15	49.24	4.5mi
12 Jul	Evesham Vale 10K SB	41:27	64.85	10km
4 Jul	Stratford Summer 6 PB	39:24	65.82	6mi
1 Jul	Northbrook AC Summer Handicap 5K	20:20	65.11	5km
25 Jun	Sphinx AC Summer Five	32:24	66.38	5mi
7 Jun	Two Castles Run	41:43	64.43	10km
3 Jun	Northbrook AC Summer Handicap 5k PB	19:18	68.60	5km
31 May	Coventry Northbrook 10K	42:08	63.79	10km
13 May	Rugby 6 EMGP Series	39:54	65.00	6mi
6 May	DK 10K	42:40	63.00	10km
4 May	Coventry May Day 5	32:53	65.41	5mi
19 Apr	Corsham St Georges 10K	42:16	63.59	10km
12 Apr	Easter 5	34:23	62.55	5mi
5 Apr	Wright Hassall Leamington Regency 10k	42:25	63.37	10km
1 Apr	Northbrook AC Summer Handicap 5k	20:55	63.30	5km
15 Mar	Silverstone Half Marathon	1:38:32	59.61	13.1mi
18 Jan	Not the Roman IX SB	52:21	62.26	12km
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:31:46	64.01	13.1mi
5 Oct	Kenilworth Half Marathon	1:32:36	63.43	13.1mi
28 Sep	Clumber 10K SB	41:58	64.05	10km
14 Sep	Nuneaton 10 mile SB	1:10:04	63.10	10mi
7 Sep	Wolverhampton Half Marathon	1:41:23	57.70	13.1mi
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	32:35	65.65	5mi
20 Jul	Sherwood Pines 10k	42:37	62.77	10km
5 Jul	Stratford summer 6 SB	45:45	56.41	6mi
8 Jun	Two Castles Run	44:02	60.75	10km
1 Jun	Coventry Northbrook 10K	42:02	63.64	10km
26 May	Upper Boddington 10k	42:57	62.28	10km
18 May	Strasbourg Half Marathon	1:37:48	59.81	13.1mi
17 May	Wolfisheim Fun Run	19:00	61.98	4.5km
6 Apr	Wright Hassall Leamington Regency 10K	45:23	58.94	10km
24 Feb	Action Heart 5	36:00	59.42	5mi
10 Feb	Sidcup 10	1:17:50	56.80	10mi
3 Feb	Torremolinos Half Marathon			13.1mi
20 Jan	Not the Roman IX SB	52:21	61.97	12km
2007		Result	WAVA	Distance
18 Nov	Jersey Half Marathon			13.1mi
21 Oct	Coventry Half Marathon	1:42:27	57.10	13.1mi
7 Oct	Kenilworth Half Marathon	1:45:00	55.71	13.1mi
2 Sep	Wolverhampton Half Marathon SB	1:40:30	58.01	13.1mi
31 Jul	Looe Carnival Fun Run	24:00	68.76	3.9mi
17 Jul	Himley Park 5k SB	22:00	59.35	5km
7 Jul	Stratford Summer 6 SB	42:38	60.29	6mi
10 Jun	Two Castles Run	46:00	57.92	10km
25 May	Boddington Races	45:00	59.21	10km
20 May	Great Daffodil Run-Marie Curie Cancer Care - Kelmarsh, Northants PB	1:55:00	58.56	15mi
13 May	Strasbourg Half Marathon	1:43:42	56.22	13.1mi
12 May	Wolfisheim Fun Run	19:12	60.94	4.5km
7 May	Godiva May Day 5 SB	34:26	61.84	5mi
22 Apr	London Marathon SB	4:30:56	45.11	26.2mi
15 Apr	Wright Hassall Leamington Regency 10K SB	45:00	59.21	10km
8 Apr	Massey Easter 5	37:32	56.73	5mi
18 Mar	Draycote Water 5	36:00	59.15	5mi
4 Mar	Gloucester 20 SB	2:46:37	55.02	20mi
25 Feb	Action Heart 5	36:00	59.15	5mi
10 Feb	Sidcup 10 SB	1:13:22	60.03	10mi
3 Feb	Torremolinous Half Marathon	1:50:00	53.00	13.1mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:46:18	54.84	13.1mi
1 May	Godiva May Day 5 SB	35:13	60.24	5mi
9 Apr	Wright Hassall Leamington Regency 10K SB	45:00	59.01	10km
26 Feb	Action heart 5	36:25	58.25	5mi
12 Feb	Sidcup 10 SB	1:13:22	59.87	10mi
22 Jan	Not the Roman IX SB	57:21	56.17	12km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon	1:48:14	53.72	13.1mi
18 Sep	Great North Run	1:51:17	52.25	13.1mi
6 Sep	Looe Fun Run			4mi
4 Sep	Wolverhampton Half Marathon	1:52:02	51.81	13.1mi
2 Jul	stratford summer six SB	42:14	60.49	6mi
24 Jun	Midsummer 5			5mi
12 Jun	Two Castles Run			10km
22 May	Jersey's Fantastic North Run	1:42:00	56.91	13.1mi
8 May	Hinckley Dog & Hedgehog Half-Marathon	1:39:37	58.27	13.1mi
2 May	May Day 5, Coventry	37:02	57.11	5mi
17 Apr	London Marathon PB	3:59:38	50.79	26.2mi
10 Apr	Wright Hassall Leamington Regency 10k SB	50:00	52.97	10km
20 Mar	Bath Half SB	1:38:38	58.85	13.1mi
13 Mar	Ashby 20 SB	2:51:57	53.08	20mi
27 Feb	Action Heart 5	36:00	58.75	5mi
6 Feb	Centurion Grand Prix / SB	36:00	58.75	5mi
16 Jan	Not the Roman IX SB	57:26	55.95	12km
2 Jan	Centurion Grand Prix Race 5m	37:00	57.17	5mi
2004		Result	WAVA	Distance
5 Dec	Centurion Grand Prix	38:11	55.39	5mi
7 Nov	Centurion Grand Prix -5	36:00	58.75	5mi
17 Oct	Rugby 10 SB	1:22:54	52.87	10mi
10 Oct	Kenilworth Half-Marathon	1:48:38	53.43	13.1mi
3 Sep	Autumnal 5	36:00	58.62	5mi
11 Jul	Allesley Village Fun Run SB	25:00	51.56	5km
23 Jun	Midsummer 5 SB	35:33	59.37	5mi
20 Jun	Coventry Fun Run SB	40:00	47.34	4.5mi
13 Jun	Northbrook Brose 10k SB	48:43	54.27	10km
10 Jun	Rowheath 5k	40:00	32.22	5km
9 May	Hinckley Dog & Hedgehog Half Marathon	1:45:00	55.23	13.1mi
3 May	May Day 5	37:19	56.56	5mi
4 Apr	Paris Marathon SB	4:11:52	48.27	26.2mi
14 Mar	Bath Half SB	1:43:00	56.30	13.1mi
7 Mar	Gloucester 20 SB	3:05:33	49.14	20mi
18 Jan	Not the Roman IX SB	1:01:00	52.60	12km
2003		Result	WAVA	Distance
27 Dec	Massey Ferguson Festive 5	36:00	58.62	5mi
5 Oct	Kenilworth Half Marathon	1:52:00	51.77	13.1mi
21 Sep	Great North Run	1:50:40	52.40	13.1mi
7 Sep	Wolverhampton Half Marathon	1:51:40	51.92	13.1mi
1 Sep	Dog and Hedgehog Half Marathon	1:50:00	52.70	13.1mi
29 Aug	Coventry Godiva Harriers - Autumnal 5	37:06	56.81	5mi
19 Aug	Massey Firms 5	36:00	58.55	5mi
22 Jul	NSPCC Milton Keynes Half Marathon	1:50:00	52.70	13.1mi
10 Jul	Rowheath 5K SB	20:52	61.65	5km
25 Jun	Coventry Godiva Midsummer 5	35:25	59.51	5mi
22 Jun	Coventry Fun Run			4.5mi
15 Jun	Northbrook AC 10K	49:01	53.88	10km
8 Jun	Two Castles Run	46:23	56.94	10km
18 May	Jersey's Great North Run SB	1:39:53	58.04	13.1mi
4 May	Strasbourg 10Km SB	46:07	57.27	10km
27 Apr	Shakespeare Half Marathon	1:46:16	54.56	13.1mi
20 Apr	MAssey Easter 5 SB	35:20	59.65	5mi
13 Apr	London Marathon SB	4:23:31	46.13	26.2mi
9 Mar	Runners World Training Camp 20	2:57:00	51.50	20mi
2 Mar	Flora London Half Marathon	1:42:13	56.72	13.1mi
12 Jan	Roman IX PB	1:10:04	55.85	9mi
2002		Result	WAVA	Distance
24 Nov	Leicester Half Marathon	1:49:29	52.95	13.1mi
6 Oct	Great North Run	1:56:57	49.57	13.1mi
1 Sep	Wolverhampton Half Marathon SB	1:47:20	54.01	13.1mi
30 Aug	Autumnal 5	36:00	58.52	5mi
20 Aug	Firms 5	36:00	58.52	5mi
14 Jul	Allesley Village Fun Run SB	24:08	53.25	5km
26 Jun	NP Aerospace Mid-Summer 5m SB	36:00	58.52	5mi
23 Jun	Coventry Fun Run PB	30:50	54.22	4mi
9 Jun	Two Castles Run SB	46:00	57.39	10km
15 May	Rugby 6 EMGP Series SB	44:09	57.67	6mi
6 May	Godiva May Day 5	36:01	58.49	5mi
31 Mar	Massey Easter 5	36:27	57.80	5mi
24 Mar	Draycote Water 5	36:01	58.49	5mi
2001		Result	WAVA	Distance
9 Aug	Rowheath 5k			5km
14 Jul	Allesley Village Fun Run PB	25:27	53.79	3.3mi
11 Jul	Rugby 6 EMGP Series			6mi
27 Jun	Mid Summer 5			5mi
24 Jun	Coventry Fun Run			3.5mi
2000		Result	WAVA	Distance
21 May	Jersey's Great North Run SB	2:05:26	46.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	0	15	0	0	0	0	0	0	0	17
2022	4.2	3.8	5.3	2.2	2.7	1.6	0	1.2	0.1	0	0	0	21
2022	24	34	31	25	24	27	9	30	6	0	0	0	211
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	31	0	9	0	0	0	0	3	1	0	6	0	51
2021	0	0	0	1.1	2.1	3.7	0.3	1.2	0	2.2	5.4	1.2	17.1
2021	29	16	24	33	50	42	51	43	36	61	56	23	464
2021	0	17	10	0	0	23	12	0	0	10	0	0	74
2020	0	0	0	0	0	0	1.2	5.4	4.4	3.4	1	1.3	16.7
2020	0	0	39	20	13	22	21	6	3	41	24	29	216
2020	0	0	28	20	67	13	25	9	27	25	0	0	215
2015	16	8	11	5	0	0	0	0	0	0	0	0	40
2015	0	29	36	53	0	0	0	0	0	0	0	0	118
2014	22	23	12	31	26	16	21	20	12	9	19	19	230
2014	0	52	0	15	33	73	0	0	0	0	83	0	257
2013	55	75	59	62	56	0	0	16	34	47	38	35	478
2013	0	0	0	0	16	0	0	39	39	24	0	0	118
2012	3	21	12	76	30	6	30	33	26	32	44	42	355
2012	0	0	0	0	0	0	6	28	62	0	29	0	124
2011	0	0	0	0.7	0	0	0	0	0	0	34.7	0	35.3
2011	93	42	65	48	28	48	14	49	59	42	102	64	653
2011	0	0	0	0	0	0	0	0	0	0	79	0	79
2010	25	51	88	42	48	8	23	56	18	48	42	50	500
2010	0	5	0	0	0	0	0	0	0	0	0	0	5
2009	49	51	29	28	16	42	35	66	44	24	7	29	419
2008	0	0	8	46	32	16	4	54	29	26	41	31	286
2008	0	0	0	0	0	3	0	0	0	0	0	0	3

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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