pudding monster
Last on at 10pm, 14th Nov 2024
F50
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- Bests
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Races
77 -
Miles
13286 -
Miles
513 -
Miles
35 -
WAVA
80.80% -
1500m
5:04 -
3000m
10:36 -
5k
18:47 -
5M
31:14 -
10k
38:02 -
10M
1:05:29 -
Half
1:24:53 -
20M
2:19:20 -
Mara
3:28:07
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
1500m | 3 | 5:04 77.29 |
5:04
5:26/mi
|
77.29 | ||||
3000m | 4 | 10:36 80.80 |
10:36
5:41/mi
|
80.80 | ||||
2.7mi | 1 | 15:54 80.41 |
15:54
5:53/mi
|
80.41 | ||||
3mi | 5 | 18:09 78.42 | 18:07 78.70 | 18:15 78.32 |
18:07
6:02/mi
|
78.70 | ||
5km | 8 | 18:47 78.62 | 18:58 78.00 | 24:09 61.41 |
18:47
6:03/mi
|
78.62 | ||
6km | 2 | 24:02 74.07 |
24:02
6:27/mi
|
74.07 | ||||
8km | 6 | 33:14 71.93 | 35:34 67.42 | 29:47 80.79 |
29:47
5:59/mi
|
80.79 | ||
5mi | 12 | 32:19 74.39 | 31:27 76.44 | 31:14 77.20 | 31:58 75.71 |
31:14
6:15/mi
|
77.20 | |
6mi | 4 | 38:45 74.59 |
38:45
6:28/mi
|
74.59 | ||||
10km | 10 | 40:17 74.36 | 38:02 78.99 | 39:44 75.88 | 39:05 77.44 |
38:02
6:07/mi
|
78.99 | |
10mi | 4 | 1:09:45 70.82 | 1:05:29 75.68 | 1:05:41 75.72 |
1:05:29
6:33/mi
|
75.72 | ||
13.1mi | 13 | 1:31:37 70.54 | 1:25:24 75.82 | 1:24:53 76.46 | 1:29:20 72.87 | 1:28:20 73.95 |
1:24:53
6:29/mi
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76.46 |
15mi | 2 | 2:12:30 56.55 | 1:41:45 73.85 |
1:41:45
6:47/mi
|
73.85 | |||
20mi | 1 | 2:19:20 72.91 |
2:19:20
6:58/mi
|
72.91 | ||||
26.2mi | 1 | 3:28:07 64.42 |
3:28:07
7:57/mi
|
64.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 7.2 | 4.7 | 3.4 | 1.2 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.9 |
2015 | 101 | 85 | 77 | 67 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
2014 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2014 | 9.9 | 7.5 | 5.2 | 4.3 | 2.2 | 0 | 2.5 | 1.2 | 3.7 | 1.2 | 8.7 | 4.3 | 50.8 |
2014 | 102 | 107 | 94 | 93 | 115 | 110 | 86 | 94 | 97 | 91 | 69 | 53 | 1112 |
2013 | 6.8 | 7.3 | 0 | 7.3 | 5.3 | 8.8 | 4.7 | 11.9 | 10.2 | 6.5 | 9.9 | 6.7 | 85.6 |
2013 | 101 | 144 | 157 | 171 | 130 | 142 | 83 | 127 | 121 | 100 | 102 | 101 | 1480 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2012 | 4.5 | 5 | 6.2 | 5.7 | 10.6 | 5.7 | 3.7 | 7.2 | 4.5 | 3.7 | 3.1 | 1.6 | 61.4 |
2012 | 221 | 187 | 184 | 141 | 176 | 163 | 164 | 131 | 160 | 56 | 57 | 37 | 1677 |
2011 | 9.4 | 7.4 | 8.2 | 4.7 | 4.7 | 6.2 | 7.2 | 7.4 | 6.2 | 6.2 | 1.2 | 6.2 | 75.2 |
2011 | 200 | 192 | 209 | 179 | 133 | 147 | 133 | 163 | 168 | 158 | 43 | 152 | 1876 |
2010 | 6.2 | 5.7 | 7.7 | 5.1 | 5.5 | 3.9 | 5 | 6.2 | 6.2 | 9.9 | 5.7 | 6.7 | 73.8 |
2010 | 271 | 249 | 240 | 180 | 223 | 221 | 245 | 260 | 180 | 94 | 83 | 163 | 2408 |
2009 | 1.2 | 0 | 5.7 | 6.2 | 2.5 | 3.7 | 6.2 | 5 | 5.9 | 14.2 | 0 | 6.2 | 56.8 |
2009 | 198 | 174 | 193 | 186 | 194 | 204 | 236 | 249 | 265 | 136 | 132 | 232 | 2399 |
2008 | 13.7 | 7 | 7.4 | 6.1 | 11.9 | 10 | 4.2 | 7.8 | 10.4 | 5.3 | 4.3 | 1.6 | 89.5 |
2008 | 196 | 184 | 208 | 166 | 135 | 80 | 146 | 168 | 201 | 203 | 89 | 154 | 1930 |
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