JetRik
M50
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Miles
561 -
Miles
141
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| Recent Training | |||
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11th May
|
General | 1.1mi | 22:33 |
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11th May
|
General | 1mi | 31:24 |
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11th May
|
General | 2.1mi | 20:04 |
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9th May
|
General | 0.6mi | 13:16 |
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9th May
|
General | 4.1mi | 39:01 |
| Planned Races | |
|---|---|
| Rob Burrow Leeds Marathon | 12th May |
| Yorkshire Marathon | 20th Oct |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:31 |
| 5k | 22:11 |
| 5mi | 37:40 |
| 10k | 47:20 |
| 10mi | 1:26:29 |
| Half | 1:53:58 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
| 12 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 9 Mar | Run Through Tatton Park 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 19 | 62 | 22 | 25 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2024 | 57 | 196 | 145 | 130 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
0mi,
31:47Cross - Yoga  Add a comment
0mi,
31:23Cross - Strength Add a comment
0.7mi,
40:01Walk - General
1) 0.62mi - 29:25(47:21/mi) 107/132bpm [5067b/mi] 214cal 17/83rpm
2) 0.06mi - 10:35(3:06:06/mi) 88/101bpm [16376b/mi] 40cal Add a comment
16.8mi,
2:30:55Run - General
1) 0.62mi - 5:26(8:44/mi) 119/140bpm [1040b/mi] 68cal 357/487W
2) 0.62mi - 5:21(8:37/mi) 135/140bpm [1162b/mi] 77cal 381/414W 3) 0.62mi - 5:09(8:17/mi) 132/137bpm [1094b/mi] 71cal 369/405W 4) 0.62mi - 5:21(8:36/mi) 139/147bpm [1195b/mi] 76cal 381/458W 5) 0.62mi - 5:26(8:45/mi) 141/147bpm [1234b/mi] 78cal 378/447W 6) 0.62mi - 5:25(8:43/mi) 139/145bpm [1212b/mi] 75cal 369/425W 7) 0.62mi - 5:31(8:52/mi) 139/142bpm [1233b/mi] 76cal 362/405W 8) 0.62mi - 5:38(9:05/mi) 139/146bpm [1262b/mi] 77cal 361/422W 9) 0.62mi - 5:37(9:02/mi) 138/145bpm [1247b/mi] 75cal 348/498W 10) 0.62mi - 5:39(9:06/mi) 140/143bpm [1273b/mi] 78cal 366/425W 11) 0.62mi - 5:29(8:49/mi) 139/146bpm [1226b/mi] 72cal 353/408W 12) 0.62mi - 5:36(9:01/mi) 141/145bpm [1272b/mi] 76cal 367/450W 13) 0.62mi - 5:44(9:14/mi) 139/142bpm [1284b/mi] 75cal 360/442W 14) 0.62mi - 5:37(9:02/mi) 138/142bpm [1246b/mi] 73cal 340/399W 15) 0.62mi - 5:33(8:56/mi) 140/143bpm [1250b/mi] 74cal 335/393W 16) 0.62mi - 5:34(8:57/mi) 141/145bpm [1262b/mi] 74cal 331/437W 17) 0.62mi - 5:44(9:14/mi) 143/145bpm [1321b/mi] 76cal 319/365W 18) 0.62mi - 5:41(9:09/mi) 145/148bpm [1326b/mi] 79cal 349/444W 19) 0.62mi - 5:37(9:02/mi) 148/155bpm [1337b/mi] 79cal 335/372W 20) 0.62mi - 5:37(9:02/mi) 146/148bpm [1320b/mi] 77cal 333/407W 21) 0.62mi - 5:36(9:01/mi) 150/153bpm [1352b/mi] 81cal 338/388W 22) 0.62mi - 5:35(9:00/mi) 150/155bpm [1349b/mi] 78cal 336/385W 23) 0.62mi - 5:36(9:01/mi) 153/156bpm [1379b/mi] 80cal 331/357W 24) 0.62mi - 5:42(9:10/mi) 149/152bpm [1366b/mi] 75cal 326/340W 25) 0.62mi - 5:47(9:18/mi) 149/151bpm [1385b/mi] 77cal 322/346W 26) 0.62mi - 5:52(9:27/mi) 154/158bpm [1455b/mi] 82cal 332/421W 27) 0.54mi - 5:08(9:27/mi) 149/156bpm [1409b/mi] 68cal 348/422W 28) 0.1mi - 55(9:37/mi) 147/147bpm [1413b/mi] 12cal 381/421W Add a comment |
1mi,
22:33 Walk - General
1) 0.62mi - 11:56(19:13/mi) 102/129bpm [1960b/mi] 82cal 51/64rpm
2) 0.39mi - 10:37(27:27/mi) 92/110bpm [2525b/mi] 59cal 31/67rpm Add a comment
3.4mi,
30:03Run - General
1) 0.62mi - 5:22(8:37/mi) 126/141bpm [1087b/mi] 70cal 326/524W
2) 0.62mi - 5:27(8:47/mi) 137/143bpm [1203b/mi] 77cal 352/395W 3) 0.62mi - 5:33(8:57/mi) 141/146bpm [1261b/mi] 79cal 348/419W 4) 0.62mi - 5:37(9:02/mi) 144/149bpm [1302b/mi] 81cal 352/447W 5) 0.62mi - 5:35(8:59/mi) 149/154bpm [1338b/mi] 80cal 342/410W 6) 0.27mi - 2:26(8:50/mi) 150/152bpm [1326b/mi] 36cal 346/364W 7) 0.01mi - 3(8:40/mi) 148/148bpm [1283b/mi] 1cal 339/340W Add a comment
0mi,
21:02Cross - Strength Add a comment
0mi,
36:15Cross - Yoga Add a comment |
0mi,
30:00 Cross - Yoga Add a comment
0.5mi,
9:41Walk - General
1) 0.52mi - 9:41(18:41/mi) 103/126bpm [1924b/mi] 71cal 52/68rpm
Add a comment
5.7mi,
55:18Run - General
1) 0.62mi - 5:16(8:29/mi) 123/136bpm [1043b/mi] 67cal 333/453W
2) 0.62mi - 5:28(8:48/mi) 136/141bpm [1196b/mi] 76cal 351/416W 3) 0.47mi - 4:16(9:00/mi) 140/147bpm [1261b/mi] 60cal 349/457W 4) 0.06mi - 15(4:28/mi) 150/155bpm [670b/mi] 4cal 605/745W 5) 0.28mi - 3:00(10:54/mi) 141/165bpm [1537b/mi] 40cal 286/632W 6) 0.06mi - 15(4:14/mi) 134/135bpm [568b/mi] 4cal 659/809W 7) 0.28mi - 3:00(10:52/mi) 138/149bpm [1500b/mi] 37cal 291/637W 8) 0.06mi - 15(4:22/mi) 142/144bpm [621b/mi] 4cal 610/737W 9) 0.44mi - 5:00(11:18/mi) 136/149bpm [1537b/mi] 60cal 283/699W 10) 0.05mi - 15(4:40/mi) 144/146bpm [671b/mi] 3cal 530/725W 11) 0.27mi - 3:00(11:03/mi) 143/152bpm [1579b/mi] 39cal 283/628W 12) 0.06mi - 15(4:18/mi) 144/145bpm [619b/mi] 4cal 429/752W 13) 0.28mi - 3:00(10:40/mi) 146/152bpm [1556b/mi] 39cal 300/612W 14) 0.05mi - 15(4:46/mi) 148/149bpm [705b/mi] 4cal 522/661W 15) 0.45mi - 5:00(10:59/mi) 143/153bpm [1572b/mi] 63cal 286/584W 16) 0.06mi - 15(4:28/mi) 144/145bpm [642b/mi] 4cal 564/705W 17) 0.28mi - 3:00(10:52/mi) 146/154bpm [1587b/mi] 40cal 289/708W 18) 0.06mi - 15(4:30/mi) 140/140bpm [631b/mi] 4cal 560/704W 19) 0.27mi - 3:00(11:17/mi) 140/150bpm [1580b/mi] 34cal 281/592W 20) 0.06mi - 15(4:29/mi) 139/141bpm [622b/mi] 4cal 577/719W 21) 0.62mi - 6:47(10:54/mi) 138/150bpm [1505b/mi] 82cal 294/612W 22) 0.32mi - 3:13(10:03/mi) 140/145bpm [1407b/mi] 41cal 308/379W 23) 0.01mi - 3(8:50/mi) 142/143bpm [1255b/mi] 1cal 383/385W Add a comment
0.7mi,
12:08Walk - General
1) 0.62mi - 10:34(17:00/mi) 83/89bpm [1411b/mi] 66cal 56/66rpm
2) 0.06mi - 1:34(26:49/mi) 85/91bpm [2280b/mi] 9cal 34/79rpm Add a comment
1.3mi,
15:21Run - General
1) 0.62mi - 8:11(13:11/mi) 88/106bpm [1160b/mi] 69cal 47/86rpm
2) 0.62mi - 7:06(11:26/mi) 65/89bpm [743b/mi] 24cal 3) 0.02mi - 3(2:23/mi) 60/60bpm [143b/mi] Add a comment
0.7mi,
12:00Walk - General
1) 0.62mi - 10:21(16:40/mi) 85/99bpm [1416b/mi] 68cal 58/67rpm
2) 0.1mi - 1:39(16:01/mi) 66/73bpm [1057b/mi] 10cal 62/65rpm Add a comment |
0mi,
30:00 Cross - Yoga Add a comment
0.6mi,
10:03Walk - General
1) 0.56mi - 10:03(17:58/mi) 104/116bpm [1869b/mi] 70cal 51/66rpm
Add a comment
4.3mi,
39:01Run - General
1) 0.62mi - 5:42(9:10/mi) 122/138bpm [1119b/mi] 72cal 343/460W
2) 0.62mi - 5:33(8:55/mi) 135/139bpm [1205b/mi] 78cal 341/362W 3) 0.62mi - 5:39(9:06/mi) 139/143bpm [1266b/mi] 79cal 341/390W 4) 0.62mi - 5:21(8:37/mi) 136/147bpm [1171b/mi] 71cal 320/476W 5) 0.62mi - 5:42(9:10/mi) 144/149bpm [1321b/mi] 80cal 346/376W 6) 0.62mi - 5:57(9:34/mi) 143/149bpm [1368b/mi] 80cal 343/372W 7) 0.57mi - 5:07(8:59/mi) 153/167bpm [1374b/mi] 75cal 408/641W Add a comment
0.9mi,
15:02Walk - General
1) 0.62mi - 11:02(17:45/mi) 73/87bpm [1296b/mi] 64cal 53/66rpm
2) 0.24mi - 4:00(16:28/mi) 82/87bpm [1350b/mi] 28cal 58/65rpm Add a comment
0mi,
25:02Cross - Strength Add a comment |
0.4mi,
8:46 Walk - General
1) 0.44mi - 8:46(20:01/mi) 103/139bpm [2061b/mi] 62cal 51/64rpm
Add a comment
5.5mi,
50:02Run - General
1) 0.62mi - 5:14(8:26/mi) 119/131bpm [1003b/mi] 65cal 343/527W
2) 0.62mi - 5:11(8:20/mi) 133/142bpm [1108b/mi] 73cal 372/446W 3) 0.58mi - 4:35(7:53/mi) 146/153bpm [1152b/mi] 69cal 377/440W 4) 0.15mi - 1:00(6:31/mi) 164/171bpm [1068b/mi] 17cal 596/660W 5) 0.26mi - 3:00(11:26/mi) 143/174bpm [1634b/mi] 40cal 289/654W 6) 0.14mi - 1:00(6:58/mi) 141/153bpm [981b/mi] 16cal 600/708W 7) 0.29mi - 3:00(10:26/mi) 141/158bpm [1471b/mi] 38cal 292/652W 8) 0.14mi - 1:00(6:59/mi) 156/167bpm [1089b/mi] 16cal 566/684W 9) 0.29mi - 3:00(10:31/mi) 145/167bpm [1524b/mi] 40cal 295/607W 10) 0.14mi - 1:00(7:13/mi) 155/168bpm [1118b/mi] 16cal 565/637W 11) 0.29mi - 3:00(10:26/mi) 148/171bpm [1545b/mi] 40cal 281/606W 12) 0.17mi - 1:00(6:00/mi) 151/166bpm [905b/mi] 16cal 465/528W 13) 0.27mi - 3:00(10:57/mi) 154/167bpm [1687b/mi] 41cal 340/457W 14) 0.16mi - 1:00(6:11/mi) 142/146bpm [879b/mi] 16cal 496/571W 15) 0.28mi - 3:00(10:44/mi) 145/149bpm [1555b/mi] 38cal 327/526W 16) 0.16mi - 1:00(6:16/mi) 147/158bpm [920b/mi] 16cal 520/631W 17) 0.62mi - 6:21(10:13/mi) 146/159bpm [1492b/mi] 82cal 315/571W 18) 0.34mi - 3:39(10:39/mi) 143/152bpm [1523b/mi] 47cal 337/393W 19) 0mi - 2(9:23/mi) 152/152bpm [1426b/mi] 379/379W Add a comment
0mi,
30:01Cross - Yoga Add a comment |
0.9mi,
18:16 Walk - General
1) 0.62mi - 11:01(17:43/mi) 97/130bpm [1719b/mi] 76cal 56/63rpm
2) 0.32mi - 7:15(22:40/mi) 91/106bpm [2063b/mi] 44cal 37/65rpm Add a comment
3.5mi,
30:03Run - General
1) 0.62mi - 5:18(8:32/mi) 113/127bpm [965b/mi] 62cal 358/518W
2) 0.62mi - 5:11(8:21/mi) 129/139bpm [1076b/mi] 71cal 391/445W 3) 0.62mi - 5:25(8:43/mi) 138/143bpm [1203b/mi] 77cal 364/398W 4) 0.62mi - 5:30(8:51/mi) 142/149bpm [1257b/mi] 78cal 353/444W 5) 0.62mi - 5:35(8:59/mi) 143/146bpm [1285b/mi] 80cal 339/363W 6) 0.34mi - 3:01(8:56/mi) 144/147bpm [1287b/mi] 43cal 331/365W 7) 0.01mi - 3(7:15/mi) 146/146bpm [1058b/mi] 1cal 339/342W Add a comment
0mi,
30:01Cross - Yoga Add a comment
0mi,
25:09Cross - Strength Add a comment |
0.6mi,
14:20 Walk - General
1) 0.62mi - 14:11(22:50/mi) 76/98bpm [1736b/mi] 73cal 41/65rpm
2) 0mi - 9(1:09:38/mi) 81/82bpm [5641b/mi] 1cal Add a comment
0mi,
40:04Cross - Strength Add a comment
0.7mi,
13:46Walk - General
1) 0.62mi - 11:25(18:22/mi) 94/111bpm [1727b/mi] 75cal 57/62rpm
2) 0.1mi - 2:21(23:01/mi) 89/96bpm [2049b/mi] 15cal 41/62rpm Add a comment
3.4mi,
30:07Run - General
1) 0.62mi - 5:30(8:51/mi) 121/135bpm [1070b/mi] 70cal 331/396W
2) 0.62mi - 5:04(8:09/mi) 131/139bpm [1067b/mi] 70cal 357/382W 3) 0.62mi - 5:23(8:41/mi) 136/141bpm [1180b/mi] 75cal 351/462W 4) 0.62mi - 5:38(9:04/mi) 137/143bpm [1242b/mi] 79cal 350/421W 5) 0.62mi - 5:33(8:56/mi) 138/146bpm [1233b/mi] 76cal 341/355W 6) 0.32mi - 2:52(8:53/mi) 137/140bpm [1218b/mi] 39cal 338/347W 7) 0.01mi - 7(8:27/mi) 141/142bpm [1192b/mi] 2cal 346/349W Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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0mi,
30:27 Cross - Strength Add a comment
0.8mi,
18:12Walk - General
1) 0.62mi - 14:47(23:47/mi) 101/121bpm [2402b/mi] 98cal 38/60rpm
2) 0.17mi - 3:25(19:59/mi) 121/122bpm [2418b/mi] 29cal 48/62rpm Add a comment
19.3mi,
2:52:37Run - General
1) 0.62mi - 5:35(8:59/mi) 117/135bpm [1051b/mi] 68cal 333/460W
2) 0.62mi - 5:24(8:42/mi) 132/137bpm [1147b/mi] 76cal 346/374W 3) 0.62mi - 5:17(8:30/mi) 127/131bpm [1079b/mi] 70cal 332/353W 4) 0.62mi - 5:28(8:48/mi) 135/143bpm [1187b/mi] 75cal 352/414W 5) 0.62mi - 5:29(8:49/mi) 138/144bpm [1217b/mi] 76cal 348/421W 6) 0.62mi - 5:27(8:46/mi) 135/142bpm [1185b/mi] 73cal 338/383W 7) 0.62mi - 5:27(8:47/mi) 135/140bpm [1186b/mi] 74cal 340/359W 8) 0.62mi - 5:30(8:51/mi) 136/142bpm [1204b/mi] 74cal 338/397W 9) 0.62mi - 5:33(8:55/mi) 136/144bpm [1214b/mi] 73cal 339/424W 10) 0.62mi - 5:29(8:50/mi) 135/139bpm [1192b/mi] 72cal 345/400W 11) 0.62mi - 5:26(8:44/mi) 134/145bpm [1171b/mi] 72cal 335/391W 12) 0.62mi - 5:28(8:47/mi) 135/147bpm [1186b/mi] 74cal 345/425W 13) 0.62mi - 5:41(9:09/mi) 139/141bpm [1271b/mi] 77cal 358/407W 14) 0.62mi - 5:30(8:51/mi) 137/142bpm [1211b/mi] 73cal 344/403W 15) 0.62mi - 5:32(8:54/mi) 139/143bpm [1238b/mi] 74cal 351/375W 16) 0.62mi - 5:37(9:02/mi) 140/143bpm [1264b/mi] 74cal 348/385W 17) 0.62mi - 5:40(9:08/mi) 138/141bpm [1259b/mi] 74cal 337/362W 18) 0.62mi - 5:29(8:50/mi) 137/139bpm [1210b/mi] 71cal 347/397W 19) 0.62mi - 5:40(9:07/mi) 140/142bpm [1277b/mi] 73cal 342/415W 20) 0.62mi - 5:31(8:52/mi) 139/141bpm [1233b/mi] 70cal 348/400W 21) 0.62mi - 5:32(8:54/mi) 140/141bpm [1246b/mi] 74cal 351/390W 22) 0.62mi - 5:35(8:58/mi) 139/141bpm [1247b/mi] 74cal 346/365W 23) 0.62mi - 5:40(9:07/mi) 141/144bpm [1286b/mi] 74cal 341/405W 24) 0.62mi - 5:38(9:04/mi) 142/146bpm [1288b/mi] 78cal 338/363W 25) 0.62mi - 5:37(9:03/mi) 142/145bpm [1284b/mi] 79cal 352/414W 26) 0.19mi - 1:46(9:05/mi) 143/144bpm [1300b/mi] 23cal 350/361W 27) 0.62mi - 5:52(9:27/mi) 142/143bpm [1341b/mi] 77cal 339/359W 28) 0.62mi - 5:44(9:14/mi) 142/146bpm [1312b/mi] 77cal 361/425W 29) 0.62mi - 5:39(9:05/mi) 141/145bpm [1282b/mi] 75cal 348/380W 30) 0.62mi - 5:39(9:06/mi) 141/144bpm [1283b/mi] 77cal 357/400W 31) 0.62mi - 5:46(9:17/mi) 136/142bpm [1262b/mi] 79cal 352/413W 32) 0.44mi - 3:56(9:00/mi) 136/138bpm [1224b/mi] 53cal 333/435W Add a comment |
0.6mi,
11:04 Walk - General
1) 0.55mi - 11:04(20:09/mi) 97/139bpm [1955b/mi] 73cal 50/58rpm
Add a comment
4.3mi,
40:03Run - General
1) 0.62mi - 5:56(9:34/mi) 112/126bpm [1071b/mi] 68cal 301/439W
2) 0.62mi - 5:45(9:15/mi) 123/129bpm [1137b/mi] 74cal 332/382W 3) 0.62mi - 5:39(9:06/mi) 133/136bpm [1210b/mi] 76cal 341/356W 4) 0.62mi - 5:45(9:15/mi) 136/142bpm [1258b/mi] 78cal 342/410W 5) 0.62mi - 5:47(9:19/mi) 138/141bpm [1285b/mi] 78cal 330/349W 6) 0.62mi - 5:58(9:36/mi) 139/145bpm [1334b/mi] 80cal 327/417W 7) 0.55mi - 5:10(9:26/mi) 139/145bpm [1310b/mi] 70cal 331/381W 8) 0.01mi - 3(7:25/mi) 143/143bpm [1059b/mi] 1cal 331/334W Add a comment
0mi,
20:20Cross - Yoga Add a comment
0mi,
25:12Cross - Strength Add a comment |
0.6mi,
12:06 Walk - General
1) 0.61mi - 12:06(19:52/mi) 109/130bpm [2166b/mi] 93cal 50/59rpm
Add a comment
6.2mi,
48:06Run - General
1) 0.62mi - 4:14(6:50/mi) 141/155bpm [962b/mi] 62cal 400/496W
2) 0.62mi - 4:23(7:04/mi) 156/161bpm [1102b/mi] 71cal 434/513W 3) 0.19mi - 1:22(7:14/mi) 164/166bpm [1187b/mi] 23cal 450/555W 4) 0.14mi - 1:30(10:44/mi) 150/163bpm [1610b/mi] 21cal 300/413W 5) 0.62mi - 4:07(6:38/mi) 164/170bpm [1089b/mi] 71cal 448/517W 6) 0.13mi - 1:30(11:38/mi) 153/167bpm [1779b/mi] 20cal 294/440W 7) 0.62mi - 4:22(7:03/mi) 162/168bpm [1141b/mi] 73cal 421/485W 8) 0.14mi - 1:30(10:54/mi) 158/167bpm [1721b/mi] 21cal 302/406W 9) 0.62mi - 4:21(7:01/mi) 166/173bpm [1165b/mi] 74cal 421/466W 10) 0.13mi - 1:30(11:34/mi) 163/170bpm [1885b/mi] 22cal 295/423W 11) 0.62mi - 4:19(6:57/mi) 169/175bpm [1176b/mi] 75cal 431/472W 12) 0.13mi - 1:30(11:10/mi) 165/175bpm [1844b/mi] 23cal 303/434W 13) 0.62mi - 4:31(7:17/mi) 167/173bpm [1216b/mi] 76cal 405/449W 14) 0.13mi - 1:30(11:25/mi) 167/172bpm [1906b/mi] 23cal 302/402W 15) 0.62mi - 4:23(7:04/mi) 169/175bpm [1194b/mi] 75cal 427/493W 16) 0.13mi - 1:30(11:32/mi) 166/174bpm [1916b/mi] 23cal 309/438W 17) 0.14mi - 1:34(11:05/mi) 148/154bpm [1639b/mi] 19cal 283/400W Add a comment
0.7mi,
11:53Walk - General
1) 0.62mi - 9:45(15:42/mi) 84/96bpm [1319b/mi] 65cal 59/64rpm
2) 0.05mi - 2:07(38:38/mi) 89/95bpm [3439b/mi] 12cal 20/120rpm Add a comment
0.7mi,
14:09Walk - General
1) 0.62mi - 12:37(20:19/mi) 79/95bpm [1605b/mi] 73cal 48/64rpm
2) 0.1mi - 1:31(15:29/mi) 95/109bpm [1470b/mi] 11cal 62/66rpm Add a comment |
0.4mi,
10:45 Walk - General
1) 0.38mi - 10:45(28:09/mi) 103/122bpm [2899b/mi] 78cal 25/62rpm
Add a comment
3.4mi,
30:04Run - General
1) 0.62mi - 5:25(8:44/mi) 124/139bpm [1082b/mi] 71cal 358/453W
2) 0.62mi - 5:24(8:41/mi) 138/143bpm [1198b/mi] 77cal 357/374W 3) 0.62mi - 5:32(8:55/mi) 144/151bpm [1284b/mi] 80cal 366/476W 4) 0.62mi - 5:07(8:14/mi) 137/147bpm [1127b/mi] 70cal 329/403W 5) 0.62mi - 5:42(9:11/mi) 148/155bpm [1359b/mi] 82cal 358/527W 6) 0.32mi - 2:49(8:49/mi) 158/163bpm [1392b/mi] 43cal 378/463W 7) 0.01mi - 4(11:03/mi) 154/154bpm [1703b/mi] 1cal 328/332W Add a comment |
0.4mi,
7:55 Walk - General
1) 0.42mi - 7:55(18:54/mi) 114/128bpm [2155b/mi] 62cal 52/61rpm
Add a comment
4.9mi,
40:04Run - General
1) 0.62mi - 5:19(8:34/mi) 116/124bpm [993b/mi] 65cal 327/463W
2) 0.56mi - 4:41(8:26/mi) 127/134bpm [1070b/mi] 63cal 359/566W 3) 0.62mi - 4:15(6:50/mi) 152/166bpm [1040b/mi] 68cal 445/469W 4) 0.62mi - 4:26(7:08/mi) 168/169bpm [1198b/mi] 76cal 425/445W 5) 0.62mi - 4:38(7:28/mi) 171/176bpm [1277b/mi] 80cal 412/513W 6) 0.62mi - 4:31(7:17/mi) 172/174bpm [1251b/mi] 79cal 413/465W 7) 0.29mi - 2:10(7:28/mi) 174/176bpm [1300b/mi] 38cal 406/427W 8) 0.62mi - 6:23(10:16/mi) 154/173bpm [1582b/mi] 86cal 307/467W 9) 0.35mi - 3:37(10:17/mi) 151/160bpm [1553b/mi] 50cal 339/409W 10) 0.01mi - 4(10:27/mi) 159/159bpm [1663b/mi] 1cal 297/302W Add a comment |
0mi,
30:02 Cross - Yoga Add a comment |
0.7mi,
13:22 Walk - General
1) 0.62mi - 11:19(18:13/mi) 97/129bpm [1768b/mi] 75cal 51/62rpm
2) 0.11mi - 2:02(18:26/mi) 97/101bpm [1787b/mi] 14cal 51/118rpm Add a comment
3.4mi,
30:11Run - General
1) 0.62mi - 5:29(8:50/mi) 111/119bpm [980b/mi] 63cal 320/439W
2) 0.62mi - 5:25(8:43/mi) 124/131bpm [1081b/mi] 72cal 353/463W 3) 0.62mi - 5:38(9:04/mi) 137/145bpm [1242b/mi] 79cal 357/497W 4) 0.62mi - 5:42(9:10/mi) 139/145bpm [1274b/mi] 81cal 351/458W 5) 0.62mi - 5:41(9:09/mi) 142/149bpm [1298b/mi] 82cal 356/448W 6) 0.24mi - 2:05(8:45/mi) 145/152bpm [1270b/mi] 30cal 346/436W 7) 0.02mi - 11(11:25/mi) 140/141bpm [1598b/mi] 3cal 275/384W Add a comment
0.6mi,
15:43Walk - General
1) 0.61mi - 15:43(25:37/mi) 77/98bpm [1972b/mi] 81cal 35/72rpm
Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0.6mi,
11:00 Walk - General
1) 0.57mi - 11:00(19:19/mi) 101/120bpm [1951b/mi] 72cal 51/60rpm
Add a comment
13.5mi,
2:03:05Run - General
1) 0.62mi - 5:52(9:26/mi) 114/133bpm [1075b/mi] 68cal 312/443W
2) 0.62mi - 5:30(8:52/mi) 124/129bpm [1099b/mi] 74cal 334/357W 3) 0.62mi - 5:31(8:53/mi) 130/135bpm [1155b/mi] 74cal 345/361W 4) 0.62mi - 5:32(8:54/mi) 134/138bpm [1193b/mi] 76cal 340/360W 5) 0.62mi - 5:31(8:53/mi) 134/137bpm [1189b/mi] 74cal 335/353W 6) 0.62mi - 5:33(8:56/mi) 134/141bpm [1197b/mi] 74cal 331/362W 7) 0.62mi - 5:34(8:57/mi) 134/137bpm [1200b/mi] 73cal 335/361W 8) 0.62mi - 5:33(8:56/mi) 132/137bpm [1179b/mi] 71cal 334/357W 9) 0.62mi - 5:39(9:06/mi) 133/139bpm [1210b/mi] 72cal 334/399W 10) 0.62mi - 5:47(9:19/mi) 134/137bpm [1249b/mi] 76cal 324/390W 11) 0.62mi - 5:41(9:08/mi) 134/138bpm [1224b/mi] 72cal 338/387W 12) 0.62mi - 5:44(9:14/mi) 133/138bpm [1229b/mi] 75cal 339/360W 13) 0.62mi - 5:47(9:18/mi) 136/141bpm [1266b/mi] 74cal 336/380W 14) 0.62mi - 5:38(9:04/mi) 134/138bpm [1215b/mi] 72cal 343/369W 15) 0.62mi - 5:42(9:10/mi) 136/140bpm [1246b/mi] 75cal 348/400W 16) 0.62mi - 5:40(9:07/mi) 135/138bpm [1231b/mi] 74cal 338/368W 17) 0.62mi - 5:42(9:10/mi) 138/144bpm [1266b/mi] 76cal 349/430W 18) 0.62mi - 5:41(9:09/mi) 137/140bpm [1254b/mi] 73cal 332/362W 19) 0.62mi - 5:41(9:09/mi) 137/139bpm [1252b/mi] 73cal 330/345W 20) 0.62mi - 5:42(9:11/mi) 139/140bpm [1276b/mi] 73cal 333/363W 21) 0.62mi - 5:55(9:31/mi) 138/141bpm [1313b/mi] 78cal 326/429W 22) 0.44mi - 4:05(9:23/mi) 139/146bpm [1303b/mi] 57cal 345/400W 23) 0.01mi - 5(12:04/mi) 144/145bpm [1737b/mi] 1cal 340/349W Add a comment |
0.6mi,
11:46 Walk - General
1) 0.62mi - 11:33(18:35/mi) 88/118bpm [1635b/mi] 74cal 53/62rpm
2) 0.01mi - 13(25:16/mi) 84/84bpm [2123b/mi] 2cal 29/60rpm Add a comment
3.6mi,
31:04Run - General
1) 0.62mi - 5:42(9:10/mi) 106/118bpm [973b/mi] 63cal 318/476W
2) 0.62mi - 5:38(9:03/mi) 115/125bpm [1041b/mi] 70cal 339/410W 3) 0.62mi - 5:11(8:21/mi) 127/134bpm [1061b/mi] 70cal 364/412W 4) 0.62mi - 5:09(8:17/mi) 134/137bpm [1111b/mi] 72cal 374/445W 5) 0.62mi - 5:10(8:18/mi) 136/142bpm [1129b/mi] 73cal 369/409W 6) 0.49mi - 4:10(8:32/mi) 137/141bpm [1170b/mi] 59cal 364/404W 7) 0.01mi - 4(8:05/mi) 140/140bpm [1131b/mi] 1cal 353/354W Add a comment
0.6mi,
11:00Walk - General
1) 0.59mi - 11:00(18:32/mi) 77/92bpm [1428b/mi] 66cal 49/66rpm
Add a comment |
0.7mi,
12:30 Walk - General
1) 0.62mi - 10:57(17:37/mi) 98/146bpm [1726b/mi] 79cal 55/62rpm
2) 0.05mi - 1:33(31:07/mi) 85/97bpm [2645b/mi] 8cal 28/60rpm Add a comment
3.6mi,
31:02Run - General
1) 0.62mi - 5:22(8:38/mi) 118/131bpm [1019b/mi] 66cal 330/467W
2) 0.62mi - 5:15(8:27/mi) 131/142bpm [1107b/mi] 73cal 361/415W 3) 0.62mi - 5:15(8:27/mi) 138/141bpm [1165b/mi] 76cal 364/389W 4) 0.62mi - 5:28(8:48/mi) 141/147bpm [1240b/mi] 80cal 364/480W 5) 0.62mi - 5:19(8:34/mi) 144/146bpm [1233b/mi] 78cal 354/376W 6) 0.5mi - 4:21(8:38/mi) 146/148bpm [1259b/mi] 64cal 358/386W 7) 0mi - 2(6:06/mi) 143/143bpm [873b/mi] 386/389W Add a comment
0.7mi,
17:22Walk - General
1) 0.62mi - 15:01(24:11/mi) 63/85bpm [1523b/mi] 66cal 38/79rpm
2) 0.1mi - 2:20(23:43/mi) 62/67bpm [1470b/mi] 12cal 33/62rpm Add a comment |
0.7mi,
20:06 Walk - General
1) 0.62mi - 15:47(25:24/mi) 119/154bpm [3023b/mi] 152cal 35/76rpm
2) 0.03mi - 4:19(2:10:22/mi) 107/122bpm [13949b/mi] 30cal 11/120rpm Add a comment
5.9mi,
48:02Run - General
1) 0.62mi - 5:10(8:19/mi) 121/136bpm [1006b/mi] 66cal 338/465W
2) 0.58mi - 4:50(8:24/mi) 140/148bpm [1176b/mi] 70cal 386/464W 3) 0.62mi - 4:17(6:53/mi) 160/163bpm [1102b/mi] 71cal 465/528W 4) 0.53mi - 3:43(7:00/mi) 165/168bpm [1156b/mi] 63cal 449/485W 5) 0.2mi - 2:00(10:07/mi) 158/169bpm [1599b/mi] 29cal 329/467W 6) 0.62mi - 4:23(7:03/mi) 165/171bpm [1162b/mi] 74cal 414/485W 7) 0.5mi - 3:37(7:14/mi) 171/174bpm [1236b/mi] 63cal 407/429W 8) 0.18mi - 2:00(11:07/mi) 161/175bpm [1789b/mi] 29cal 294/420W 9) 0.62mi - 4:25(7:07/mi) 169/175bpm [1201b/mi] 77cal 405/435W 10) 0.49mi - 3:35(7:21/mi) 176/179bpm [1294b/mi] 65cal 421/444W 11) 0.62mi - 6:33(10:33/mi) 157/176bpm [1657b/mi] 91cal 299/415W 12) 0.33mi - 3:27(10:24/mi) 159/166bpm [1653b/mi] 48cal 334/389W 13) 0mi - 2(10:16/mi) 166/166bpm [1704b/mi] 354/356W Add a comment
1.3mi,
23:31Walk - General
1) 0.62mi - 12:10(19:36/mi) 74/90bpm [1450b/mi] 61cal 47/65rpm
2) 0.62mi - 10:22(16:42/mi) 82/98bpm [1369b/mi] 70cal 58/65rpm 3) 0.05mi - 58(19:17/mi) 80/83bpm [1542b/mi] 6cal 47/62rpm Add a comment
0mi,
35:38Cross - Strength Add a comment |
0.6mi,
10:46 Walk - General
1) 0.6mi - 10:46(18:02/mi) 111/133bpm [2001b/mi] 90cal 55/63rpm
Add a comment
4.5mi,
40:03Run - General
1) 0.62mi - 5:34(8:57/mi) 120/131bpm [1075b/mi] 73cal 348/424W
2) 0.62mi - 5:15(8:26/mi) 131/142bpm [1105b/mi] 76cal 373/404W 3) 0.62mi - 5:33(8:56/mi) 140/145bpm [1251b/mi] 84cal 374/422W 4) 0.62mi - 5:43(9:12/mi) 142/148bpm [1305b/mi] 85cal 362/516W 5) 0.62mi - 5:38(9:05/mi) 148/152bpm [1343b/mi] 88cal 365/457W 6) 0.26mi - 2:17(8:41/mi) 150/153bpm [1302b/mi] 36cal 376/394W 7) 0.62mi - 5:16(8:29/mi) 155/158bpm [1314b/mi] 84cal 377/425W 8) 0.55mi - 4:47(8:40/mi) 158/164bpm [1370b/mi] 77cal 388/590W Add a comment
0mi,
30:01Cross - Yoga Add a comment
1mi,
20:24Walk - General
1) 0.62mi - 11:52(19:06/mi) 78/91bpm [1490b/mi] 70cal 51/64rpm
2) 0.4mi - 8:32(21:11/mi) 80/89bpm [1695b/mi] 51cal 46/70rpm Add a comment |
0.6mi,
10:01 Walk - General
1) 0.56mi - 10:01(17:51/mi) 84/96bpm [1500b/mi] 67cal 52/75rpm
Add a comment
0.8mi,
20:02Walk - General
1) 0.62mi - 14:01(22:34/mi) 104/135bpm [2346b/mi] 97cal 44/60rpm
2) 0.2mi - 6:00(30:38/mi) 96/110bpm [2941b/mi] 37cal 27/75rpm Add a comment
4.4mi,
38:31Run - General
1) 0.62mi - 5:31(8:53/mi) 113/134bpm [1004b/mi] 69cal 344/469W
2) 0.53mi - 4:29(8:32/mi) 129/139bpm [1101b/mi] 64cal 366/386W 3) 0.1mi - 30(5:05/mi) 138/144bpm [702b/mi] 8cal 558/654W 4) 0.3mi - 3:00(9:53/mi) 136/145bpm [1343b/mi] 40cal 324/592W 5) 0.1mi - 30(4:47/mi) 143/147bpm [684b/mi] 9cal 596/696W 6) 0.3mi - 3:00(9:52/mi) 142/149bpm [1401b/mi] 41cal 320/627W 7) 0.11mi - 30(4:43/mi) 148/152bpm [699b/mi] 9cal 581/675W 8) 0.32mi - 3:00(9:31/mi) 148/154bpm [1408b/mi] 44cal 340/637W 9) 0.11mi - 30(4:45/mi) 148/151bpm [702b/mi] 9cal 589/725W 10) 0.28mi - 3:00(10:39/mi) 143/153bpm [1523b/mi] 40cal 315/610W 11) 0.11mi - 30(4:45/mi) 134/136bpm [636b/mi] 8cal 574/702W 12) 0.29mi - 3:00(10:30/mi) 139/151bpm [1460b/mi] 39cal 319/616W 13) 0.1mi - 30(4:57/mi) 150/155bpm [741b/mi] 9cal 524/666W 14) 0.29mi - 3:00(10:17/mi) 146/157bpm [1502b/mi] 42cal 319/600W 15) 0.1mi - 30(4:57/mi) 144/149bpm [713b/mi] 8cal 528/665W 16) 0.28mi - 3:00(10:46/mi) 144/157bpm [1550b/mi] 40cal 307/591W 17) 0.1mi - 30(4:51/mi) 135/138bpm [655b/mi] 8cal 580/667W 18) 0.29mi - 3:00(10:26/mi) 137/146bpm [1430b/mi] 38cal 313/607W 19) 0.05mi - 31(10:15/mi) 132/133bpm [1354b/mi] 7cal 312/319W Add a comment |
1mi,
47:06 Walk - General
1) 0.62mi - 12:32(20:10/mi) 71/85bpm [1432b/mi] 65cal 50/63rpm
2) 0.41mi - 34:34(1:23:22/mi) 61/83bpm [5086b/mi] 70cal 5/74rpm Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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0.4mi,
10:09 Walk - General
1) 0.41mi - 10:09(24:43/mi) 91/110bpm [2249b/mi] 61cal 39/70rpm
Add a comment
6.5mi,
1:00:06Run - General
1) 0.62mi - 5:51(9:26/mi) 111/124bpm [1046b/mi] 71cal 330/376W
2) 0.62mi - 5:32(8:54/mi) 119/126bpm [1060b/mi] 73cal 351/375W 3) 0.62mi - 5:51(9:25/mi) 123/133bpm [1159b/mi] 79cal 349/411W 4) 0.62mi - 6:01(9:42/mi) 126/134bpm [1222b/mi] 81cal 346/500W 5) 0.62mi - 5:54(9:29/mi) 131/140bpm [1242b/mi] 82cal 352/447W 6) 0.62mi - 5:42(9:10/mi) 130/133bpm [1191b/mi] 78cal 349/368W 7) 0.62mi - 5:53(9:27/mi) 131/142bpm [1239b/mi] 79cal 352/548W 8) 0.62mi - 5:39(9:06/mi) 132/141bpm [1201b/mi] 76cal 351/469W 9) 0.62mi - 5:40(9:07/mi) 130/134bpm [1185b/mi] 74cal 348/385W 10) 0.62mi - 5:48(9:20/mi) 133/138bpm [1241b/mi] 78cal 361/424W 11) 0.22mi - 2:09(9:40/mi) 134/139bpm [1296b/mi] 29cal 349/379W 12) 0.01mi - 6(9:54/mi) 133/133bpm [1318b/mi] 1cal 373/375W Add a comment |
0mi,
1:18:17 Cross - Strength Add a comment |
0.5mi,
10:06 Walk - General
1) 0.54mi - 10:06(18:34/mi) 125/141bpm [2321b/mi] 116cal 54/65rpm
Add a comment
5mi,
40:30Run - General
1) 0.62mi - 5:07(8:15/mi) 129/144bpm [1064b/mi] 72cal 355/501W
2) 0.56mi - 4:53(8:43/mi) 142/151bpm [1238b/mi] 74cal 371/473W 3) 0.62mi - 4:09(6:42/mi) 163/170bpm [1091b/mi] 74cal 475/513W 4) 0.12mi - 51(7:04/mi) 163/165bpm [1152b/mi] 15cal 455/466W 5) 0.17mi - 2:00(11:44/mi) 150/164bpm [1760b/mi] 28cal 295/448W 6) 0.62mi - 4:26(7:09/mi) 163/167bpm [1164b/mi] 77cal 437/523W 7) 0.08mi - 34(7:14/mi) 165/166bpm [1194b/mi] 10cal 418/424W 8) 0.18mi - 2:00(11:20/mi) 152/166bpm [1722b/mi] 28cal 298/432W 9) 0.62mi - 4:09(6:41/mi) 168/174bpm [1123b/mi] 76cal 461/523W 10) 0.12mi - 51(7:12/mi) 172/173bpm [1239b/mi] 16cal 453/470W 11) 0.17mi - 2:00(11:28/mi) 158/171bpm [1811b/mi] 31cal 274/445W 12) 0.62mi - 4:16(6:52/mi) 173/178bpm [1188b/mi] 81cal 463/505W 13) 0.1mi - 44(7:08/mi) 174/175bpm [1242b/mi] 14cal 423/436W 14) 0.41mi - 4:30(11:00/mi) 156/175bpm [1716b/mi] 67cal 304/432W Add a comment
0.5mi,
8:33Walk - General
1) 0.54mi - 8:33(15:43/mi) 76/86bpm [1194b/mi] 59cal 60/64rpm
Add a comment
0.7mi,
11:28Walk - General
1) 0.62mi - 10:13(16:27/mi) 76/85bpm [1251b/mi] 70cal 59/76rpm
2) 0.08mi - 1:15(14:56/mi) 82/87bpm [1225b/mi] 9cal 61/66rpm Add a comment |
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0.6mi,
13:16 Walk - General
1) 0.59mi - 13:16(22:22/mi) 108/148bpm [2415b/mi] 105cal 45/58rpm
Add a comment
4.1mi,
39:01Run - General
1) 0.62mi - 5:45(9:16/mi) 126/139bpm [1167b/mi] 77cal 336/381W
2) 0.62mi - 5:50(9:23/mi) 136/147bpm [1277b/mi] 85cal 342/422W 3) 0.62mi - 6:00(9:40/mi) 143/149bpm [1382b/mi] 91cal 339/401W 4) 0.62mi - 6:33(10:32/mi) 146/155bpm [1538b/mi] 96cal 311/491W 5) 0.62mi - 5:57(9:34/mi) 154/159bpm [1474b/mi] 90cal 349/425W 6) 0.62mi - 5:49(9:22/mi) 157/161bpm [1472b/mi] 91cal 350/440W 7) 0.23mi - 2:05(8:59/mi) 157/160bpm [1410b/mi] 32cal 352/410W 8) 0.11mi - 1:01(9:18/mi) 162/164bpm [1508b/mi] 17cal 387/416W Add a comment
0.7mi,
10:15Walk - General
1) 0.62mi - 9:44(15:39/mi) 82/95bpm [1284b/mi] 68cal 62/73rpm
2) 0.03mi - 31(15:51/mi) 82/82bpm [1300b/mi] 4cal 62/63rpm Add a comment
0.7mi,
12:33Walk - General
1) 0.62mi - 11:11(18:00/mi) 74/92bpm [1332b/mi] 73cal 56/69rpm
2) 0.09mi - 1:22(14:49/mi) 80/84bpm [1186b/mi] 10cal 64/66rpm Add a comment |
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1.1mi,
22:33 Walk - General
1) 0.62mi - 14:08(22:45/mi) 68/80bpm [1547b/mi] 68cal 43/62rpm
2) 0.5mi - 8:25(16:59/mi) 84/94bpm [1426b/mi] 58cal 57/67rpm Add a comment
1mi,
31:24Walk - General
1) 0.62mi - 14:16(22:58/mi) 94/118bpm [2159b/mi] 88cal 42/63rpm
2) 0.34mi - 17:08(49:49/mi) 91/108bpm [4533b/mi] 91cal 14/75rpm Add a comment
2.1mi,
20:04Run - General
1) 0.62mi - 5:50(9:24/mi) 117/136bpm [1099b/mi] 73cal 329/467W
2) 0.62mi - 5:33(8:56/mi) 127/146bpm [1135b/mi] 69cal 319/757W 3) 0.62mi - 5:59(9:37/mi) 137/154bpm [1318b/mi] 79cal 326/725W 4) 0.25mi - 2:38(10:22/mi) 128/133bpm [1328b/mi] 34cal 317/420W 5) 0.01mi - 4(9:36/mi) 131/132bpm [1257b/mi] 1cal 326/330W Add a comment |