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Sat 20th Apr 2024 at 8:25am by JetRik

Walk > General

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Time
13:46
Miles
0.72
Min/mi
19:07
Pacing
0%
Stride(cm)
72
Cals
90
Cadence
117
BPM
93
%MHR
52.3
B/mi
1781
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 94/111bpm [1727b/mi] 75cal 57/62rpm
2) 0.1mi - 2:21(23:01/mi) 89/96bpm [2049b/mi] 15cal 41/62rpm

11:25 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	100 90-111	2116	111 94-120	1/0
0.13	2:30	1:10	18:45	99 94-103	1856	113 106-122	4/0
0.19	3:41	1:11	18:54	91 89-97	1719	117 102-120	2/1
0.25	4:45	1:04	17:05	92 88-100	1572	116 102-122	4/1
0.31	5:48	1:03	16:51	100 96-104	1685	119 116-124	8/0
0.38	6:58	1:11	18:49	103 98-105	1937	118 116-122	2/1
0.44	8:18	1:19	21:09	85 75-97	1798	116 112-122	0/4
0.50	9:22	1:05	17:17	84 78-90	1451	118 116-124	2/0
0.56	10:28	1:05	17:22	94 89-98	1632	117 114-120	5/0
0.63	11:29	1:02	16:30	93 90-96	1535	119 116-122	4/0
0.69	12:33	1:04	17:05	91 87-95	1554	118 112-124	2/0
0.72	13:45	1:12	34:11	87 86-89	2974	119 116-122	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	16:57
13 5.1%	17:18
See your biggest climbs

Cadence

117 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:48	17:42	More
1km	11:09	17:57	More

Predictions

Dist	Time	Per Mile

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