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Sun 5th May 2024 at 7:49am by JetRik

Walk > General

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Time
10:09
Miles
0.41
Min/mi
24:45
Pacing
0%
Stride(cm)
56
Cals
61
Cadence
116
BPM
91
%MHR
50.8
B/mi
2241
Asc(m)
15
Hillscore
2
Surface
Road

4:15 400m

Notes & Comments

1) 0.41mi - 10:09(24:43/mi) 91/110bpm [2249b/mi] 61cal 39/70rpm

10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	96 92-104	1990	113 98-118	2/0
0.13	2:24	1:07	17:45	93 90-94	1651	116 110-122	3/1
0.19	3:30	1:06	17:37	93 89-108	1638	117 114-122	6/0
0.25	4:35	1:05	17:17	100 95-110	1728	116 114-120	5/0
0.31	5:40	1:04	17:10	98 95-101	1682	118 114-120	1/1
0.38	6:44	1:05	17:15	94 88-96	1622	118 112-120	1/1
0.41	10:09	3:25	1:37:38	80 73-87	7811	118 96-140	1/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	17:46
See your biggest climbs

Cadence

116 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More

Predictions

Dist	Time	Per Mile

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