Thu 18th Apr 2024 at 1:39pm by JetRik
Walk > General
-
Time
8:46
-
Miles
0.44
-
Min/mi
19:55
-
Pacing
0%
-
Stride(cm)
71
-
Cals
62
-
Cadence
114
-
BPM
103
-
%MHR
57.9
-
B/mi
2053
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.44mi - 8:46(20:01/mi) 103/139bpm [2061b/mi] 62cal 51/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:09 |
121 109-139 |
2437 |
112 86-118 |
1/2 |
0.13 |
2:33 |
1:17 |
20:31 |
102 98-109 |
2093 |
112 106-120 |
1/3 |
0.19 |
3:46 |
1:14 |
19:39 |
97 95-100 |
1905 |
113 104-128 |
2/4 |
0.25 |
4:54 |
1:08 |
18:07 |
101 97-105 |
1830 |
113 106-118 |
5/1 |
0.31 |
6:00 |
1:06 |
17:37 |
105 102-107 |
1849 |
114 110-118 |
6/1 |
0.38 |
7:02 |
1:02 |
16:32 |
102 99-105 |
1687 |
119 114-122 |
5/2 |
0.44 |
8:46 |
1:44 |
27:38 |
96 88-105 |
2653 |
118 106-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
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