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Mon 29th Apr 2024 at 12:44pm by JetRik

Run > General

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Time
31:04
Miles
3.60
Min/mi
8:38
Pacing
86.9%
WAVA
54.82
Stride(cm)
110
Cals
408
Watts
355
Cadence
170
BPM
125
%MHR
70.3
B/mi
1079
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 106/118bpm [973b/mi] 63cal 318/476W
2) 0.62mi - 5:38(9:03/mi) 115/125bpm [1041b/mi] 70cal 339/410W
3) 0.62mi - 5:11(8:21/mi) 127/134bpm [1061b/mi] 70cal 364/412W
4) 0.62mi - 5:09(8:17/mi) 134/137bpm [1111b/mi] 72cal 374/445W
5) 0.62mi - 5:10(8:18/mi) 136/142bpm [1129b/mi] 73cal 369/409W
6) 0.49mi - 4:10(8:32/mi) 137/141bpm [1170b/mi] 59cal 364/404W
7) 0.01mi - 4(8:05/mi) 140/140bpm [1131b/mi] 1cal 353/354W

5:42 5:38 5:11 5:09 5:10 4:10 4

Pace

33%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	96 76-104	867	158 114-164	314 102-350	1/6
0.25	2:18	1:10	9:20	106 104-108	990	162 160-164	295 247-316	1/9
0.38	3:55	1:37 +26	12:58	112 106-118	1452	162 154-170	386 298-476	6/1
0.50	5:03	1:08	9:04	114 107-117	1033	164 162-168	327 277-364	2/3
0.63	6:10	1:07	8:59	103 102-106	925	164 162-166	302 281-341	0/9
0.75	7:22	1:12	9:32	109 106-112	1039	164 160-168	315 248-382	1/6
0.88	8:32	1:10	9:21	110 107-116	1029	164 160-166	328 314-350	1/2
1.00	9:38	1:06	8:50	121 116-124	1070	168 164-170	356 323-410	4/3
1.13	10:45	1:07	8:52	118 114-121	1047	170 166-172	336 314-354	1/2
1.25	11:49	1:04	8:33	120 115-125	1025	170 166-172	363 340-403	2/2
1.38	12:53	1:04	8:32	123 121-127	1050	171 170-174	362 348-376	1/1
1.50	13:56	1:03	8:26	123 120-127	1037	171 170-174	351 333-370	1/1
1.63	14:59	1:03	8:21	129 123-134	1077	173 172-174	376 344-412	2/1
1.75	16:02	1:03	8:24	131 127-134	1099	174 172-176	370 361-386	1/1
1.88	17:02	1:00	8:01	131 127-134	1051	175 172-176	366 349-400	1/1
2.00	18:04	1:02	8:18	134 132-137	1112	175 172-178	371 345-404	1/2
2.13	19:10	1:06	8:47	133 132-137	1168	169 166-172	415 378-445	4/1
2.25	20:13	1:03	8:21	131 127-137	1093	171 168-174	327 282-383	2/5
2.38	21:15	1:02	8:15	133 129-136	1098	175 172-178	376 349-426	1/1
2.50	22:13	58	7:47	137 137-137	1067	174 172-176	382 364-403	1/1
2.63	23:16	1:03	8:26	139 136-142	1173	175 172-176	382 357-409	1/1
2.75	24:19	1:03	8:21	135 134-136	1128	175 172-176	371 349-388	3/2
2.88	25:20	1:01	8:09	135 133-137	1100	173 170-176	362 355-376	1/1
3.00	26:22	1:02	8:18	136 133-139	1129	174 172-176	364 356-376	1/2
3.13	27:25	1:03	8:20	137 136-139	1142	175 174-178	367 356-386	2/1
3.25	28:27	1:02	8:17	138 137-141	1144	175 174-176	377 362-404	4/2
3.38	29:32	1:05	8:40	137 133-140	1188	174 170-176	365 344-400	2/3
3.50	30:36	1:04	8:31	135 133-137	1149	175 172-176	348 331-376	1/3
3.60	31:30	54	8:46	139 137-141	1219	175 174-178	361 352-372	1/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 26m, Flat prediction 31:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (476 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.6	31:01	8:45
Walk	0.2	114	0	3	8:50
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.21%	More
800m	4:02	8:08	47.98%	More
1km	5:03	8:08	50.00%	More
Mile	8:12	8:12	52.36%	More
5k	26:28	8:31	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:35	8:33	54.96
5M	44:00	8:48	54.07
10km	55:24	8:55	53.63
10M	1:31:45	9:11	53.52
Half	2:02:09	9:19	52.79
20M	3:11:18	9:34	53.41
Mara	4:14:41	9:43	53.50

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