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Thu 25th Apr 2024 at 5:00pm by JetRik

Walk > General

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Time
7:55
Miles
0.42
Min/mi
18:51
Pacing
0%
Stride(cm)
73
Cals
62
Cadence
116
BPM
114
%MHR
63.8
B/mi
2142
Asc(m)
15
Hillscore
2
Surface
Road

4:24 400m

Notes & Comments

1) 0.42mi - 7:55(18:54/mi) 114/128bpm [2155b/mi] 62cal 52/61rpm

7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	121 115-128	2355	115 102-122	2/0
0.13	2:20	1:07	17:46	115 113-119	2043	115 106-120	3/0
0.19	3:25	1:06	17:33	112 109-113	1965	117 112-122	2/1
0.25	4:34	1:09	18:22	113 109-116	2075	114 106-122	5/0
0.31	5:42	1:08	18:03	114 112-116	2057	116 112-120	4/0
0.38	6:48	1:06	17:31	112 107-117	1962	117 114-120	2/0
0.42	7:55	1:07	25:53	108 105-110	2796	115 104-122	1/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	18:28
See your biggest climbs

Cadence

116 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

Predictions

Dist	Time	Per Mile

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