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Wed 17th Apr 2024 at 4:46pm by JetRik

Run > General

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Time
39:01
Miles
4.30
Min/mi
9:04
Pacing
91.7%
WAVA
52.29
Stride(cm)
107
Cals
535
Watts
349
Cadence
166
BPM
139
%MHR
77.8
B/mi
1257
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 122/138bpm [1119b/mi] 72cal 343/460W
2) 0.62mi - 5:33(8:55/mi) 135/139bpm [1205b/mi] 78cal 341/362W
3) 0.62mi - 5:39(9:06/mi) 139/143bpm [1266b/mi] 79cal 341/390W
4) 0.62mi - 5:21(8:37/mi) 136/147bpm [1171b/mi] 71cal 320/476W
5) 0.62mi - 5:42(9:10/mi) 144/149bpm [1321b/mi] 80cal 346/376W
6) 0.62mi - 5:57(9:34/mi) 143/149bpm [1368b/mi] 80cal 343/372W
7) 0.57mi - 5:07(8:59/mi) 153/167bpm [1374b/mi] 75cal 408/641W

5:42 5:33 5:39 5:21 5:42 5:57 5:07

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	95 62-114	900	157 150-160	319 292-353	0/3
0.25	2:20	1:09	9:09	126 115-136	1153	159 156-160	400 332-460	5/1
0.38	3:28	1:08	9:07	131 127-135	1195	159 156-162	319 283-338	1/4
0.50	4:35	1:07	8:58	126 124-127	1129	161 158-164	336 330-361	1/1
0.63	5:43	1:07	8:57	133 126-138	1191	162 160-166	373 341-403	3/1
0.75	6:49	1:06	8:51	134 131-136	1186	164 160-166	343 335-351	3/3
0.88	7:55	1:06	8:46	133 131-138	1166	166 162-170	346 338-355	1/1
1.00	9:02	1:08	9:01	136 134-139	1226	167 164-172	345 334-352	1/1
1.13	10:10	1:08	9:04	137 134-139	1241	166 162-168	336 330-344	1/1
1.25	11:17	1:07	8:52	135 133-139	1198	166 164-168	336 295-362	2/2
1.38	12:25	1:08	9:06	135 134-137	1228	170 166-172	331 317-348	0/1
1.50	13:34	1:09	9:12	137 133-139	1261	169 166-172	360 329-390	4/0
1.63	14:42	1:08	9:05	141 138-143	1280	169 166-172	345 313-368	3/1
1.75	15:54	1:12	9:37	141 139-143	1356	167 162-170	336 307-386	3/1
1.88	16:59	1:05	8:38	140 138-143	1209	166 164-168	331 309-349	1/2
2.00	18:05	1:06	8:44	137 134-140	1197	167 164-168	302 263-331	0/8
2.13	19:07	1:02	8:16	127 122-133	1050	168 164-172	280 265-302	0/12
2.25	20:11	1:05	8:38	130 122-137	1122	167 162-170	312 238-476	0/6
2.38	21:14	1:03	8:23	142 137-147	1190	166 164-168	343 310-398	1/5
2.50	22:22	1:08	9:00	143 141-145	1288	166 164-170	365 339-397	0/0
2.63	23:31	1:09	9:14	145 144-146	1339	167 166-170	356 327-376	1/1
2.75	24:38	1:07	8:56	145 145-146	1295	166 166-168	358 346-370	2/1
2.88	25:47	1:09	9:12	146 144-147	1342	168 166-170	346 329-359	1/1
3.00	26:57	1:10	9:20	144 141-149	1345	168 166-170	334 325-342	1/2
3.13	28:07	1:10	9:19	142 140-145	1324	169 166-172	336 327-346	2/1
3.25	29:18	1:11	9:30	145 141-149	1376	168 166-170	339 329-357	0/1
3.38	30:29	1:11	9:29	142 139-146	1347	166 162-170	333 326-341	1/1
3.50	31:41	1:12	9:37	143 141-145	1374	167 164-170	338 323-361	2/2
3.63	32:52	1:11	9:27	142 138-146	1341	168 164-170	358 346-372	1/1
3.75	34:05	1:13	9:47	142 140-145	1390	168 166-170	350 335-368	2/2
3.88	35:21	1:15	10:03	139 137-142	1397	168 166-172	332 308-360	2/2
4.00	36:23	1:02	8:14	149 138-160	1227	172 162-192	411 312-556	6/1
4.13	37:12	49	6:34	163 160-166	1071	187 184-190	603 520-641	12/0
4.25	38:29	1:17	10:15	165 158-167	1691	165 154-184	396 279-635	2/1
4.30	39:00	31	10:53	151 144-159	1644	161 158-162	323 308-339	1/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 34m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:40
See your biggest climbs

Power

349W (641 max)

Power Graph

Power Bands

Cadence

166 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	39:00	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.24%	More
800m	4:13	8:29	45.96%	More
1km	5:17	8:31	47.77%	More
Mile	8:42	8:42	49.31%	More
5k	27:54	8:59	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:39	8:54	52.84
5M	45:47	9:09	51.96
10km	57:38	9:17	51.55
10M	1:35:27	9:33	51.45
Half	2:07:05	9:42	50.74
20M	3:19:00	9:57	51.35
Mara	4:24:57	10:07	51.42

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