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Tue 7th May 2024 at 4:49pm by JetRik

Run > General

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Time
40:30
Miles
5.01
Min/mi
8:05
Pacing
79.4%
WAVA
58.92
Stride(cm)
116
Cals
663
Watts
393
Cadence
172
BPM
156
%MHR
87.6
B/mi
1260
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 129/144bpm [1064b/mi] 72cal 355/501W
2) 0.56mi - 4:53(8:43/mi) 142/151bpm [1238b/mi] 74cal 371/473W
3) 0.62mi - 4:09(6:42/mi) 163/170bpm [1091b/mi] 74cal 475/513W
4) 0.12mi - 51(7:04/mi) 163/165bpm [1152b/mi] 15cal 455/466W
5) 0.17mi - 2:00(11:44/mi) 150/164bpm [1760b/mi] 28cal 295/448W
6) 0.62mi - 4:26(7:09/mi) 163/167bpm [1164b/mi] 77cal 437/523W
7) 0.08mi - 34(7:14/mi) 165/166bpm [1194b/mi] 10cal 418/424W
8) 0.18mi - 2:00(11:20/mi) 152/166bpm [1722b/mi] 28cal 298/432W
9) 0.62mi - 4:09(6:41/mi) 168/174bpm [1123b/mi] 76cal 461/523W
10) 0.12mi - 51(7:12/mi) 172/173bpm [1239b/mi] 16cal 453/470W
11) 0.17mi - 2:00(11:28/mi) 158/171bpm [1811b/mi] 31cal 274/445W
12) 0.62mi - 4:16(6:52/mi) 173/178bpm [1188b/mi] 81cal 463/505W
13) 0.1mi - 44(7:08/mi) 174/175bpm [1242b/mi] 14cal 423/436W
14) 0.41mi - 4:30(11:00/mi) 156/175bpm [1716b/mi] 67cal 304/432W

5:07 4:53 4:09 51 2:00 4:26 34 2:00 4:09 51 2:00 4:16 44 4:30

Pace

26%

11%

20%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	117 85-139	919	165 160-172	364 330-426	0/13
0.50	4:13	2:15 +9	8:59	138 131-144	1239	166 160-174	387 324-501	4/8
0.75	6:23	2:11	8:42	132 127-139	1149	164 160-168	347 314-372	0/9
1.00	8:36	2:13	8:53	144 134-151	1278	164 160-170	383 300-473	5/2
1.25	10:35	1:59	7:55	147 143-157	1163	168 164-180	378 305-495	2/5
1.50	12:13	1:38	6:31	164 157-170	1070	177 174-182	493 473-513	2/2
1.75	13:58	1:45	7:00	164 161-165	1147	178 176-182	470 449-488	2/2
2.00	16:05	2:07	8:28	162 150-165	1372	170 152-180	394 284-466	1/1
2.25	18:09	2:04	8:17	147 137-165	1216	169 154-186	375 250-523	3/3
2.50	20:00	1:51	7:26	166 165-167	1233	177 174-180	430 393-481	3/3
2.75	21:52	1:52	7:26	165 163-166	1227	178 176-180	417 398-438	2/2
3.00	24:22	2:30	9:59	152 138-166	1519	164 152-180	320 264-443	1/1
3.25	25:59	1:37	6:29	167 145-174	1081	184 180-188	471 432-523	2/2
3.50	27:41	1:43	6:50	172 171-174	1176	184 182-188	462 448-477	2/2
3.75	29:41	2:00	8:01	171 165-173	1370	178 156-186	413 240-473	1/2
4.00	31:53	2:12	8:47	156 148-172	1370	169 158-186	331 252-485	3/2
4.25	33:34	1:41	6:43	177 172-178	1190	183 180-186	491 467-505	2/1
4.50	35:24	1:50	7:21	175 173-177	1287	182 178-186	442 419-468	1/2
4.75	37:51	2:27	9:48	166 149-175	1628	167 152-184	335 259-436	2/1
5.00	40:31	2:40	10:40	151 147-155	1611	163 158-166	308 267-426	5/1
5.01	40:40	9	11:02	157 155-160	1732	162 162-162	335 321-354	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 27m, Flat prediction 40:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

393W (523 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5	40:31	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.32%	More
800m	3:17	6:37	58.96%	More
1km	4:09	6:41	60.86%	More
Mile	7:14	7:14	59.32%	More
5k	23:41	7:37	61.69%	More
5 miles	40:32	8:06	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:24	7:51	59.87
5M	40:25	8:05	58.86
10km	50:53	8:11	58.39
10M	1:24:16	8:26	58.28
Half	1:52:11	8:34	57.48
20M	2:55:41	8:47	58.16
Mara	3:53:54	8:56	58.25

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