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Sun 28th Apr 2024 at 7:00am by JetRik

Run > General
  • Time
    2:03:05
  • Miles
    13.49
  • Min/mi
    9:07
  • Pacing
    96.8%
  • WAVA
    54.47
  • Stride(cm)
    101
  • Cals
    1605
  • Watts
    336
  • Cadence
    174
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1219
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 114/133bpm [1075b/mi] 68cal 312/443W
2) 0.62mi - 5:30(8:52/mi) 124/129bpm [1099b/mi] 74cal 334/357W
3) 0.62mi - 5:31(8:53/mi) 130/135bpm [1155b/mi] 74cal 345/361W
4) 0.62mi - 5:32(8:54/mi) 134/138bpm [1193b/mi] 76cal 340/360W
5) 0.62mi - 5:31(8:53/mi) 134/137bpm [1189b/mi] 74cal 335/353W
6) 0.62mi - 5:33(8:56/mi) 134/141bpm [1197b/mi] 74cal 331/362W
7) 0.62mi - 5:34(8:57/mi) 134/137bpm [1200b/mi] 73cal 335/361W
8) 0.62mi - 5:33(8:56/mi) 132/137bpm [1179b/mi] 71cal 334/357W
9) 0.62mi - 5:39(9:06/mi) 133/139bpm [1210b/mi] 72cal 334/399W
10) 0.62mi - 5:47(9:19/mi) 134/137bpm [1249b/mi] 76cal 324/390W
11) 0.62mi - 5:41(9:08/mi) 134/138bpm [1224b/mi] 72cal 338/387W
12) 0.62mi - 5:44(9:14/mi) 133/138bpm [1229b/mi] 75cal 339/360W
13) 0.62mi - 5:47(9:18/mi) 136/141bpm [1266b/mi] 74cal 336/380W
14) 0.62mi - 5:38(9:04/mi) 134/138bpm [1215b/mi] 72cal 343/369W
15) 0.62mi - 5:42(9:10/mi) 136/140bpm [1246b/mi] 75cal 348/400W
16) 0.62mi - 5:40(9:07/mi) 135/138bpm [1231b/mi] 74cal 338/368W
17) 0.62mi - 5:42(9:10/mi) 138/144bpm [1266b/mi] 76cal 349/430W
18) 0.62mi - 5:41(9:09/mi) 137/140bpm [1254b/mi] 73cal 332/362W
19) 0.62mi - 5:41(9:09/mi) 137/139bpm [1252b/mi] 73cal 330/345W
20) 0.62mi - 5:42(9:11/mi) 139/140bpm [1276b/mi] 73cal 333/363W
21) 0.62mi - 5:55(9:31/mi) 138/141bpm [1313b/mi] 78cal 326/429W
22) 0.44mi - 4:05(9:23/mi) 139/146bpm [1303b/mi] 57cal 345/400W
23) 0.01mi - 5(12:04/mi) 144/145bpm [1737b/mi] 1cal 340/349W
5:52 5:30 5:31 5:32 5:31 5:33 5:34 5:33 5:39 5:47 5:41 5:44 5:47 5:38 5:42 5:40 5:42 5:41 5:41 5:42 5:55 4:05 5

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:31 115 76-133 1094 164 112-170 318 83-443 7/17
1.00 9:13 4:28 8:55 119 106-128 1061 171 164-178 321 266-357 3/17
1.50 13:40 4:27 8:53 128 126-131 1138 175 172-178 341 332-356 5/4
2.00 18:05 4:25 8:51 132 126-135 1168 177 174-182 344 329-361 5/5
2.50 22:33 4:28 8:56 134 130-138 1198 177 174-180 340 322-360 4/5
3.00 26:59 4:26 8:52 134 129-137 1188 177 174-180 336 315-353 5/6
3.50 31:27 4:27 8:55 134 130-141 1194 175 172-178 332 287-362 5/9
4.00 35:53 4:27 8:54 133 129-137 1183 177 174-180 332 322-361 5/6
4.50 40:23 4:30 9:00 133 126-137 1197 177 174-180 334 306-352 5/9
5.00 44:52 4:28 8:57 132 127-137 1181 176 172-178 335 305-357 5/4
5.50 49:25 4:33 9:05 132 129-135 1200 176 172-178 333 312-399 6/3
6.00 54:04 4:39 9:18 134 129-139 1246 174 166-176 332 284-390 5/4
6.50 58:41 4:38 9:15 134 129-137 1240 173 170-176 334 306-387 6/6
7.00 1:03:14 4:32 9:05 134 125-138 1216 174 170-178 344 313-363 6/8
7.50 1:07:51 4:37 9:14 134 130-138 1238 173 170-176 336 304-378 6/6
8.00 1:12:32 4:41 9:22 136 133-141 1274 172 168-176 334 309-380 8/10
8.50 1:17:06 4:34 9:09 135 126-138 1235 175 168-178 343 319-369 8/10
9.00 1:21:38 4:32 9:04 135 131-140 1224 174 170-178 354 333-400 8/3
9.50 1:26:12 4:34 9:08 135 132-140 1233 175 174-178 335 318-373 6/6
10.00 1:30:46 4:33 9:07 135 132-137 1231 176 172-178 340 315-368 6/5
10.50 1:35:21 4:36 9:11 137 134-144 1258 174 170-176 352 321-430 10/5
11.00 1:39:56 4:35 9:09 137 134-144 1254 174 170-176 330 318-343 5/5
11.50 1:44:30 4:34 9:08 138 136-140 1260 173 170-176 334 317-362 6/5
12.00 1:49:04 4:34 9:09 138 136-140 1262 173 168-176 328 319-344 4/4
12.50 1:53:41 4:37 9:13 139 137-140 1282 174 170-178 336 323-363 4/3
13.00 1:58:27 4:46 9:33 138 133-141 1317 171 164-176 324 253-429 8/9
13.49 2:03:05 4:38 9:27 139 133-146 1314 171 166-176 344 307-400 8/6

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 43m, Range 38m, Flat prediction 2:03:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

336W (443 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.5 2:03:05 9:07
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.12% More
800m 4:23 8:49 44.26% More
1km 5:29 8:50 46.07% More
Mile 8:51 8:51 48.54% More
5k 27:37 8:53 52.91% More
5 miles 44:38 8:56 53.30% More
10k 55:51 8:59 53.20% More
10 miles 1:30:34 9:03 54.22% More
Half 1:59:19 9:06 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.04
5km 25:57 8:21 56.30
5M 42:59 8:36 55.35
10km 54:07 8:43 54.90
10M 1:29:37 8:58 54.80
Half 1:59:19 9:06 54.04
20M 3:06:51 9:21 54.68
Mara 4:08:46 9:30 54.77
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