Tue 7th May 2024 at 7:13am by JetRik
Walk > General
-
Time
11:28
-
Miles
0.70
-
Min/mi
16:23
-
Pacing
0%
-
Stride(cm)
78
-
Cals
79
-
Cadence
126
-
BPM
77
-
%MHR
43
-
B/mi
1254
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:13(16:27/mi) 76/85bpm [1251b/mi] 70cal 59/76rpm
2) 0.08mi - 1:15(14:56/mi) 82/87bpm [1225b/mi] 9cal 61/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:43 |
73 69-76 |
1293 |
125 86-152 |
0/2 |
0.13 |
2:07 |
1:00 |
16:03 |
70 67-74 |
1124 |
126 122-128 |
1/1 |
0.19 |
3:06 |
1:00 |
15:55 |
79 74-82 |
1257 |
124 122-128 |
3/0 |
0.25 |
4:05 |
58 |
15:35 |
76 70-79 |
1184 |
125 122-128 |
1/1 |
0.31 |
5:03 |
58 |
15:35 |
70 66-73 |
1091 |
125 122-130 |
0/3 |
0.38 |
6:00 |
57 |
15:11 |
71 66-78 |
1078 |
127 122-128 |
1/1 |
0.44 |
6:57 |
57 |
15:13 |
78 76-80 |
1187 |
127 122-130 |
0/1 |
0.50 |
7:55 |
57 |
15:19 |
81 78-85 |
1240 |
126 122-128 |
2/0 |
0.56 |
8:53 |
58 |
15:26 |
80 78-85 |
1235 |
126 118-130 |
1/0 |
0.63 |
10:16 |
1:24 |
22:22 |
79 74-82 |
1767 |
126 110-130 |
1/1 |
0.69 |
11:11 |
55 |
14:33 |
81 78-87 |
1179 |
129 114-132 |
1/0 |
0.70 |
11:28 |
17 |
18:34 |
87 85-87 |
1615 |
125 118-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:42 |
15:29 |
More |
1km |
10:00 |
16:06 |
More |
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