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Tue 23rd Apr 2024 at 4:34pm by JetRik

Run > General
  • Time
    48:06
  • Miles
    6.22
  • Min/mi
    7:44
  • Pacing
    80.6%
  • WAVA
    61.90
  • Stride(cm)
    120
  • Cals
    772
  • Watts
    394
  • Cadence
    173
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    1246
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:14(6:50/mi) 141/155bpm [962b/mi] 62cal 400/496W
2) 0.62mi - 4:23(7:04/mi) 156/161bpm [1102b/mi] 71cal 434/513W
3) 0.19mi - 1:22(7:14/mi) 164/166bpm [1187b/mi] 23cal 450/555W
4) 0.14mi - 1:30(10:44/mi) 150/163bpm [1610b/mi] 21cal 300/413W
5) 0.62mi - 4:07(6:38/mi) 164/170bpm [1089b/mi] 71cal 448/517W
6) 0.13mi - 1:30(11:38/mi) 153/167bpm [1779b/mi] 20cal 294/440W
7) 0.62mi - 4:22(7:03/mi) 162/168bpm [1141b/mi] 73cal 421/485W
8) 0.14mi - 1:30(10:54/mi) 158/167bpm [1721b/mi] 21cal 302/406W
9) 0.62mi - 4:21(7:01/mi) 166/173bpm [1165b/mi] 74cal 421/466W
10) 0.13mi - 1:30(11:34/mi) 163/170bpm [1885b/mi] 22cal 295/423W
11) 0.62mi - 4:19(6:57/mi) 169/175bpm [1176b/mi] 75cal 431/472W
12) 0.13mi - 1:30(11:10/mi) 165/175bpm [1844b/mi] 23cal 303/434W
13) 0.62mi - 4:31(7:17/mi) 167/173bpm [1216b/mi] 76cal 405/449W
14) 0.13mi - 1:30(11:25/mi) 167/172bpm [1906b/mi] 23cal 302/402W
15) 0.62mi - 4:23(7:04/mi) 169/175bpm [1194b/mi] 75cal 427/493W
16) 0.13mi - 1:30(11:32/mi) 166/174bpm [1916b/mi] 23cal 309/438W
17) 0.14mi - 1:34(11:05/mi) 148/154bpm [1639b/mi] 19cal 283/400W
4:14 4:23 1:22 1:30 4:07 1:30 4:22 1:30 4:21 1:30 4:19 1:30 4:31 1:30 4:23 1:30 1:34

Pace

18% 3% 1% 22% 38% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:31 127 97-144 828 168 136-174 406 73-496 1/14
0.50 3:23 1:45 7:00 149 144-155 1042 169 166-172 432 382-482 2/9
0.75 5:06 1:43 6:53 151 149-155 1040 170 166-174 385 341-420 0/9
1.00 6:54 1:48 7:11 156 150-160 1121 174 172-176 447 400-513 5/2
1.25 8:41 1:47 7:08 160 157-161 1141 175 172-178 438 410-468 5/3
1.50 10:45 2:04 8:17 162 149-166 1343 168 154-180 398 281-555 2/2
1.75 12:33 1:48 7:12 149 137-167 1074 172 156-186 397 282-517 3/2
2.00 14:15 1:42 6:49 169 167-170 1152 179 176-184 449 414-485 2/1
2.25 16:18 2:02 8:09 166 152-168 1353 170 152-178 393 278-443 0/1
2.50 18:16 1:58 7:54 147 135-166 1161 172 156-186 358 263-485 1/1
2.75 20:03 1:47 7:09 167 166-168 1193 179 176-184 427 416-454 1/1
3.00 22:08 2:05 8:21 166 162-168 1385 172 154-180 385 291-432 2/1
3.25 24:06 1:57 7:48 155 145-165 1210 170 158-184 367 269-466 2/2
3.50 25:54 1:48 7:13 168 165-169 1213 177 176-178 425 390-458 2/2
3.75 27:58 2:04 8:15 170 165-173 1404 172 152-180 381 253-424 1/1
4.00 29:58 2:00 8:00 159 147-170 1271 171 158-186 364 272-472 2/3
4.25 31:45 1:47 7:09 173 169-174 1237 179 176-182 435 413-458 3/3
4.50 33:44 1:59 7:56 174 169-175 1380 174 154-184 403 253-460 2/2
4.75 35:47 2:03 8:14 158 146-169 1300 171 158-184 354 271-449 2/2
5.00 37:40 1:53 7:32 170 168-172 1279 179 176-184 410 377-433 3/3
5.25 39:42 2:02 8:07 171 169-173 1389 177 158-186 382 304-417 2/2
5.50 41:43 2:02 8:06 162 149-169 1312 172 156-188 367 267-493 1/1
5.75 43:35 1:52 7:28 171 169-172 1277 181 176-184 425 394-469 1/1
6.00 45:35 1:59 7:57 173 171-175 1377 177 154-186 397 287-442 3/3
6.22 48:06 2:31 11:19 153 140-173 1731 160 152-162 286 229-400 3/5

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 13m, Range 29m, Flat prediction 48:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

394W (555 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 177 5 35:24 7:02
Walk 26.4 159 1.2 12:42 10:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.28% More
800m 3:15 6:33 59.59% More
1km 4:08 6:39 61.15% More
Mile 6:54 6:54 62.28% More
5k 23:09 7:27 63.10% More
5 miles 37:40 7:32 63.17% More
10k 48:00 7:43 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.92
5km 23:03 7:25 63.38
5M 38:10 7:38 62.33
10km 48:03 7:44 61.83
10M 1:19:34 7:57 61.72
Half 1:45:56 8:05 60.87
20M 2:45:53 8:18 61.60
Mara 3:40:52 8:26 61.69
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