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Wed 17th Apr 2024 at 5:28pm by JetRik

Walk > General

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Time
10:03
Miles
0.56
Min/mi
17:57
Pacing
0%
Stride(cm)
72
Cals
70
Cadence
124
BPM
104
%MHR
58.3
B/mi
1863
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.56mi - 10:03(17:58/mi) 104/116bpm [1869b/mi] 70cal 51/66rpm

10:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	90 88-94	1595	125 120-128	0/2
0.13	2:10	1:03	16:55	96 87-103	1624	123 118-128	2/1
0.19	3:11	1:01	16:21	104 101-106	1701	123 120-130	1/3
0.25	4:10	59	15:38	101 100-102	1579	126 122-130	0/4
0.31	5:10	1:00	16:04	102 98-109	1638	124 118-128	2/1
0.38	6:13	1:03	16:44	107 101-112	1790	121 114-126	5/0
0.44	7:13	1:00	15:58	110 109-112	1755	123 118-124	4/0
0.50	8:11	58	15:30	114 111-116	1767	125 122-128	3/1
0.56	10:03	1:52	31:29	108 97-116	3400	125 122-132	1/1

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	17:19
See your biggest climbs

Cadence

124 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:01	16:07	More

Predictions

Dist	Time	Per Mile

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