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Thu 18th Apr 2024 at 12:48pm by JetRik

Run > General

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Time
50:02
Miles
5.54
Min/mi
9:02
Pacing
81.9%
WAVA
52.79
Stride(cm)
106
Cals
686
Watts
361
Cadence
167
BPM
142
%MHR
79.9
B/mi
1284
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:14(8:26/mi) 119/131bpm [1003b/mi] 65cal 343/527W
2) 0.62mi - 5:11(8:20/mi) 133/142bpm [1108b/mi] 73cal 372/446W
3) 0.58mi - 4:35(7:53/mi) 146/153bpm [1152b/mi] 69cal 377/440W
4) 0.15mi - 1:00(6:31/mi) 164/171bpm [1068b/mi] 17cal 596/660W
5) 0.26mi - 3:00(11:26/mi) 143/174bpm [1634b/mi] 40cal 289/654W
6) 0.14mi - 1:00(6:58/mi) 141/153bpm [981b/mi] 16cal 600/708W
7) 0.29mi - 3:00(10:26/mi) 141/158bpm [1471b/mi] 38cal 292/652W
8) 0.14mi - 1:00(6:59/mi) 156/167bpm [1089b/mi] 16cal 566/684W
9) 0.29mi - 3:00(10:31/mi) 145/167bpm [1524b/mi] 40cal 295/607W
10) 0.14mi - 1:00(7:13/mi) 155/168bpm [1118b/mi] 16cal 565/637W
11) 0.29mi - 3:00(10:26/mi) 148/171bpm [1545b/mi] 40cal 281/606W
12) 0.17mi - 1:00(6:00/mi) 151/166bpm [905b/mi] 16cal 465/528W
13) 0.27mi - 3:00(10:57/mi) 154/167bpm [1687b/mi] 41cal 340/457W
14) 0.16mi - 1:00(6:11/mi) 142/146bpm [879b/mi] 16cal 496/571W
15) 0.28mi - 3:00(10:44/mi) 145/149bpm [1555b/mi] 38cal 327/526W
16) 0.16mi - 1:00(6:16/mi) 147/158bpm [920b/mi] 16cal 520/631W
17) 0.62mi - 6:21(10:13/mi) 146/159bpm [1492b/mi] 82cal 315/571W
18) 0.34mi - 3:39(10:39/mi) 143/152bpm [1523b/mi] 47cal 337/393W
19) 0mi - 2(9:23/mi) 152/152bpm [1426b/mi] 379/379W

5:14 5:11 4:35 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:21 3:39 2

Pace

51%

16%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 56-122	897	165 160-170	332 299-401	1/14
0.50	4:18	2:11 +3	8:44	128 121-131	1118	165 158-170	387 270-527	5/9
0.75	6:17	1:59	7:58	127 125-128	1011	172 164-176	354 316-384	1/9
1.00	8:26	2:09	8:37	133 128-139	1145	169 164-178	401 365-446	9/4
1.25	10:31	2:05	8:20	136 133-142	1132	169 164-174	347 275-382	3/2
1.50	12:30	1:59	7:56	140 137-145	1110	170 166-176	359 343-383	3/8
1.75	14:28	1:58	7:52	150 145-153	1179	170 166-174	402 360-440	15/3
2.00	16:20	1:52	7:29	162 152-174	1212	176 150-188	499 238-660	6/14
2.25	19:07	2:46	11:06	140 123-173	1554	156 152-160	272 195-374	23/3
2.50	21:16	2:09	8:36	150 132-158	1289	169 150-194	444 208-708	1/21
2.75	23:32	2:17	9:07	135 128-160	1230	164 154-192	336 135-656	21/11
3.00	26:00	2:27	9:50	154 131-167	1514	164 148-192	356 212-684	4/12
3.25	28:10	2:11	8:42	145 128-170	1262	173 154-194	446 277-637	18/16
3.50	30:47	2:37	10:27	148 127-171	1548	160 152-166	262 201-497	2/10
3.75	32:37	1:49	7:17	152 128-167	1108	177 158-194	419 292-528	8/4
4.00	35:14	2:38	10:31	150 137-164	1577	164 160-188	335 280-532	6/6
4.25	37:22	2:08	8:31	145 139-147	1234	173 156-192	433 298-571	7/5
4.50	39:36	2:14	8:57	144 136-152	1289	169 162-190	344 267-631	4/8
4.75	41:53	2:17	9:08	155 150-159	1417	170 158-190	366 255-571	4/5
5.00	44:28	2:34	10:18	141 135-149	1452	166 162-168	325 297-370	7/4
5.25	47:01	2:34	10:15	142 136-146	1454	166 162-170	289 273-340	2/4
5.50	49:41	2:39	10:36	143 138-149	1517	166 162-170	344 283-393	13/0
5.54	50:05	24	11:38	151 149-152	1756	163 162-164	373 363-381	2/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 28m, Flat prediction 50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	8:31
22 6.7%	8:11
21 5.6%	8:39
16 4.2%	7:14
16 3.0%	10:40
See your biggest climbs

Power

361W (708 max)

Power Graph

Power Bands

Cadence

167 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.8	181	1.6	10:53	7:02
Walk	78.1	163	4	39:09	9:50
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.68%	More
800m	3:39	7:20	53.13%	More
1km	4:37	7:26	54.66%	More
Mile	7:47	7:47	55.12%	More
5k	26:55	8:40	54.28%	More
5 miles	44:28	8:54	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:06	8:43	53.91
5M	44:53	8:59	53.01
10km	56:30	9:06	52.58
10M	1:33:34	9:21	52.48
Half	2:04:35	9:31	51.76
20M	3:15:05	9:45	52.38
Mara	4:19:44	9:55	52.46

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