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Tue 16th Apr 2024 at 7:02am by JetRik

Walk > General

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Time
12:00
Miles
0.72
Min/mi
16:40
Pacing
0%
Stride(cm)
78
Cals
78
Cadence
125
BPM
82
%MHR
46.2
B/mi
1371
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:21(16:40/mi) 85/99bpm [1416b/mi] 68cal 58/67rpm
2) 0.1mi - 1:39(16:01/mi) 66/73bpm [1057b/mi] 10cal 62/65rpm

10:21 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	81 77-85	1413	123 118-132	0/2
0.13	2:09	1:04	16:58	77 74-81	1307	123 118-128	0/2
0.19	3:08	59	15:44	89 81-97	1400	126 122-130	3/0
0.25	4:04	56	14:54	94 88-99	1401	126 122-128	1/0
0.31	5:02	58	15:24	83 81-88	1278	126 122-134	0/3
0.38	5:59	57	15:10	82 77-87	1244	126 122-128	1/1
0.44	6:58	59	15:48	85 77-91	1342	125 122-130	1/1
0.50	7:55	57	15:11	86 83-88	1306	126 122-130	2/1
0.56	8:53	58	15:33	91 86-93	1415	126 122-130	1/0
0.63	10:25	1:32	24:27	82 66-92	2005	126 122-130	1/1
0.69	11:24	59	15:52	66 63-70	1047	126 124-128	1/1
0.72	12:00	36	16:51	65 64-66	1096	122 116-130	1/0

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:38	15:22	More
1km	10:12	16:26	More

Predictions

Dist	Time	Per Mile

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