maiidment

1) 0.62mi - 5:53(9:28/mi) 140/165bpm [1326b/mi] 101cal 300/W 6.34/7.04mph
2) 0.62mi - 6:28(10:24/mi) 167/172bpm [1736b/mi] 120cal 283/W 5.76/6.25mph
3) 0.62mi - 6:25(10:19/mi) 159/174bpm [1641b/mi] 112cal 272/W 5.81/6.48mph
4) 0.62mi - 6:36(10:37/mi) 167/177bpm [1773b/mi] 127cal 289/W 5.65/6.8mph
5) 0.62mi - 7:13(11:37/mi) 161/177bpm [1869b/mi] 124cal 256/W 5.17/6.66mph
6) 0.62mi - 6:38(10:41/mi) 165/176bpm [1761b/mi] 119cal 269/W 5.62/6.5mph
7) 0.62mi - 7:50(12:37/mi) 162/179bpm [2043b/mi] 128cal 236/W 4.76/6.6mph
8) 0.62mi - 9:00(14:29/mi) 162/181bpm [2348b/mi] 147cal 232/W 4.14/6.13mph
9) 0.62mi - 6:15(10:04/mi) 164/174bpm [1650b/mi] 110cal 246/W 5.97/10.76mph
10) 0.62mi - 6:49(10:58/mi) 171/179bpm [1875b/mi] 128cal 268/W 5.47/7.01mph
11) 0.16mi - 1:29(9:02/mi) 174/181bpm [1573b/mi] 29cal 296/W 6.64/7.48mph

1) 3.04mi - 17:23(5:44/mi) 123/136bpm [704b/mi] 179cal 10.48/18.11mph

1) 3.11mi - 17:48(5:44/mi) 130/151bpm [745b/mi] 205cal 10.47/16.18mph
2) 0.02mi - 17(11:32/mi) 141/144bpm [1626b/mi] 4cal 5.2/9.62mph

1) 3.11mi - 16:56(5:27/mi) 149/172bpm [812b/mi] 243cal 11.01/15.32mph
2) 0.02mi - 13(13:32/mi) 142/143bpm [1923b/mi] 3cal 4.43/8.29mph

1) 0.47mi - 10:00(21:21/mi) 112/137bpm [2392b/mi] 90cal 53/82rpm 2.81/6.6mph
2) 0.55mi - 10:14(18:40/mi) 111/130bpm [2072b/mi] 90cal 55/78rpm 3.21/4.48mph
3) 0.5mi - 12:49(25:23/mi) 103/123bpm [2614b/mi] 98cal 53/56rpm 2.36/3.7mph
4) 0.32mi - 5:27(17:05/mi) 116/129bpm [1981b/mi] 52cal 53/57rpm 3.51/3.86mph

1) 3.11mi - 19:03(6:08/mi) 131/171bpm [803b/mi] 223cal 9.79/19.08mph
2) 1.38mi - 6:36(4:46/mi) 136/161bpm [649b/mi] 83cal 12.57/23.85mph

1) 3.11mi - 16:44(5:23/mi) 149/175bpm [802b/mi] 240cal 11.15/14.78mph
2) 0.02mi - 10(10:17/mi) 142/144bpm [1460b/mi] 2cal 5.83/9.14mph

1) 0.62mi - 6:05(9:48/mi) 151/169bpm [1480b/mi] 101cal 289/W 6.13/6.99mph
2) 0.62mi - 6:13(10:00/mi) 169/172bpm [1690b/mi] 117cal 286/W 6/6.32mph
3) 0.62mi - 6:24(10:17/mi) 171/174bpm [1760b/mi] 123cal 281/W 5.82/6.21mph
4) 0.62mi - 7:27(12:00/mi) 172/180bpm [2064b/mi] 146cal 268/W 5/6.01mph
5) 0.62mi - 7:46(12:31/mi) 165/179bpm [2064b/mi] 141cal 234/W 4.8/5.95mph
6) 0.62mi - 7:05(11:23/mi) 170/178bpm [1936b/mi] 135cal 233/W 5.26/7.93mph
7) 0.62mi - 6:59(11:14/mi) 173/182bpm [1943b/mi] 136cal 267/W 5.34/6.16mph
8) 0.62mi - 7:24(11:55/mi) 163/183bpm [1942b/mi] 133cal 243/W 5.04/6.54mph
9) 0.62mi - 6:55(11:08/mi) 174/183bpm [1937b/mi] 137cal 255/W 5.39/6.39mph
10) 0.62mi - 7:08(11:28/mi) 175/189bpm [2007b/mi] 143cal 279/W 5.23/6.84mph
11) 0.62mi - 6:07(9:51/mi) 175/183bpm [1724b/mi] 125cal 277/W 6.1/8.88mph
12) 0.62mi - 7:14(11:38/mi) 172/185bpm [2002b/mi] 141cal 252/W 5.15/8.91mph
13) 0.62mi - 6:57(11:11/mi) 170/182bpm [1901b/mi] 133cal 258/W 5.36/6.56mph
14) 0.62mi - 7:01(11:18/mi) 173/184bpm [1954b/mi] 138cal 254/W 5.31/6.6mph
15) 0.62mi - 6:31(10:29/mi) 178/185bpm [1866b/mi] 133cal 272/W 5.72/6.41mph
16) 0.02mi - 10(10:24/mi) 183/183bpm [1904b/mi] 4cal 289/W 5.76/6.16mph

1) 0.53mi - 5:43(10:54/mi) 144/158bpm [1569b/mi] 94cal 257/W 5.51/7.91mph
2) 0.08mi - 30(6:16/mi) 152/152bpm [953b/mi] 9cal 342/W 9.56/9.56mph
3) 0.2mi - 2:00(10:07/mi) 153/156bpm [1547b/mi] 40cal 307/W 5.93/9.6mph
4) 0.09mi - 30(5:51/mi) 155/155bpm [906b/mi] 11cal 378/W 10.26/9.94mph
5) 0.19mi - 2:00(10:41/mi) 160/172bpm [1710b/mi] 39cal 304/W 5.62/9.99mph
6) 0.09mi - 30(5:50/mi) 172/177bpm [1004b/mi] 10cal 373/W 10.26/10.21mph
7) 0.19mi - 2:00(10:39/mi) 176/184bpm [1873b/mi] 40cal 296/W 5.63/10.12mph
8) 0.09mi - 30(5:50/mi) 171/173bpm [999b/mi] 10cal 394/W 10.26/10.5mph
9) 0.2mi - 2:00(9:49/mi) 161/175bpm [1580b/mi] 39cal 306/W 6.11/10.55mph
10) 0.08mi - 30(6:32/mi) 179/181bpm [1170b/mi] 11cal 382/W 9.17/8.47mph
11) 0.16mi - 2:00(12:28/mi) 165/181bpm [2056b/mi] 33cal 241/W 4.81/8.02mph
12) 0.08mi - 30(5:53/mi) 165/166bpm [972b/mi] 11cal 387/W 10.17/10.5mph
13) 0.17mi - 2:00(11:51/mi) 154/168bpm [1824b/mi] 36cal 271/W 5.06/10.45mph
14) 0.08mi - 30(6:30/mi) 169/174bpm [1099b/mi] 11cal 333/W 9.24/8.16mph
15) 0.17mi - 2:00(11:46/mi) 161/176bpm [1895b/mi] 33cal 232/W 5.1/7.99mph
16) 0.53mi - 5:00(9:23/mi) 174/184bpm [1634b/mi] 99cal 292/W 6.39/9.73mph
17) 0.21mi - 1:40(7:48/mi) 188/190bpm [1468b/mi] 37cal 354/W 7.69/8.02mph

1) 3.11mi - 16:59(5:28/mi) 126/153bpm [689b/mi] 186cal 10.98/17.9mph
2) 0.03mi - 15(9:49/mi) 126/128bpm [1236b/mi] 3cal 6.11/10.59mph

1) 3.11mi - 17:30(5:38/mi) 132/166bpm [744b/mi] 204cal 10.65/15.98mph
2) 0.02mi - 14(13:00/mi) 139/140bpm [1807b/mi] 3cal 4.62/8.42mph

1) 3.11mi - 16:56(5:27/mi) 120/135bpm [654b/mi] 172cal 11.01/19.06mph
2) 0.02mi - 18(13:50/mi) 125/126bpm [1730b/mi] 3cal 4.34/10.79mph

1) 3.11mi - 16:40(5:22/mi) 142/167bpm [762b/mi] 217cal 11.18/14.54mph
2) 0.04mi - 22(9:48/mi) 135/145bpm [1323b/mi] 4cal 6.12/10.22mph

1) 3.11mi - 40:42(13:04/mi) 141/151bpm [1843b/mi] 574cal 221/W 4.59/6.43mph
2) 1.28mi - 12:15(9:35/mi) 167/181bpm [1602b/mi] 227cal 292/W 6.25/7.91mph

1) 3.11mi - 16:38(5:21/mi) 122/145bpm [653b/mi] 170cal 11.21/17.76mph
2) 0.02mi - 11(9:30/mi) 125/127bpm [1188b/mi] 2cal 6.31/12.17mph

1) 3.11mi - 16:50(5:25/mi) 138/168bpm [748b/mi] 213cal 11.07/15.48mph
2) 0.02mi - 14(9:52/mi) 144/144bpm [1421b/mi] 3cal 6.08/13.03mph

1) 3.03mi - 17:13(5:41/mi) 128/149bpm [727b/mi] 192cal 10.57/15.24mph

1) 3.11mi - 16:30(5:19/mi) 141/172bpm [749b/mi] 216cal 11.3/15.3mph
2) 0.01mi - 10(14:14/mi) 141/142bpm [2007b/mi] 2cal 4.21/7.53mph

1) 3.02mi - 14:24(4:46/mi) 140/168bpm [667b/mi] 181cal 12.6/20.41mph

1) 3.11mi - 17:24(5:36/mi) 154/180bpm [862b/mi] 263cal 10.71/16.01mph
2) 0.02mi - 14(12:20/mi) 159/160bpm [1960b/mi] 4cal 4.87/9.1mph

1) 0.62mi - 5:43(9:12/mi) 146/165bpm [1343b/mi] 110cal 313/W 6.52/7.08mph
2) 0.62mi - 5:58(9:36/mi) 167/179bpm [1604b/mi] 112cal 300/W 6.25/7.85mph
3) 0.62mi - 6:16(10:05/mi) 161/173bpm [1623b/mi] 109cal 266/W 5.95/7.96mph
4) 0.62mi - 5:43(9:13/mi) 165/185bpm [1520b/mi] 105cal 306/W 6.52/8.95mph
5) 0.62mi - 6:40(10:44/mi) 161/178bpm [1727b/mi] 118cal 283/W 5.59/8.08mph
6) 0.02mi - 8(9:00/mi) 157/158bpm [1414b/mi] 2cal 271/W 6.66/5.97mph

1) 3.11mi - 16:34(5:20/mi) 132/145bpm [704b/mi] 196cal 11.25/16.86mph
2) 0.02mi - 13(11:17/mi) 136/138bpm [1535b/mi] 2cal 5.32/11.3mph

1) 3.11mi - 15:49(5:05/mi) 152/177bpm [774b/mi] 234cal 11.79/15.4mph
2) 0.01mi - 8(16:05/mi) 146/147bpm [2347b/mi] 1cal 3.73/8.22mph

1) 3.11mi - 17:19(5:34/mi) 127/155bpm [708b/mi] 190cal 10.76/17.35mph
2) 1mi - 5:41(5:43/mi) 137/157bpm [783b/mi] 71cal 10.5/18.68mph

1) 3.11mi - 16:17(5:15/mi) 141/162bpm [739b/mi] 215cal 11.45/15.91mph
2) 0.16mi - 1:26(9:05/mi) 114/120bpm [1036b/mi] 13cal 6.61/11.87mph

1) 3.11mi - 15:36(5:01/mi) 122/142bpm [613b/mi] 163cal 11.95/19.97mph
2) 0.27mi - 1:52(6:51/mi) 134/141bpm [918b/mi] 23cal 8.76/13.44mph

1) 3.11mi - 18:24(5:55/mi) 141/168bpm [835b/mi] 245cal 10.13/15.78mph
2) 0.04mi - 22(10:06/mi) 143/152bpm [1445b/mi] 5cal 5.94/8.88mph

1) 0.62mi - 5:00(8:03/mi) 166/178bpm [1335b/mi] 107cal 359/W 7.46/9.06mph
2) 0.62mi - 5:50(9:24/mi) 175/185bpm [1645b/mi] 114cal 306/W 6.39/9.02mph
3) 0.62mi - 5:48(9:20/mi) 174/186bpm [1623b/mi] 117cal 308/W 6.43/8.91mph
4) 0.62mi - 5:51(9:26/mi) 176/183bpm [1659b/mi] 118cal 297/W 6.37/7.38mph
5) 0.62mi - 5:53(9:29/mi) 170/180bpm [1612b/mi] 113cal 291/W 6.34/7.43mph
6) 0.01mi - 7(9:25/mi) 180/180bpm [1694b/mi] 2cal 343/W 6.37/7.43mph

1) 3.11mi - 16:19(5:15/mi) 124/146bpm [651b/mi] 175cal 11.43/18.62mph
2) 0.05mi - 20(6:52/mi) 142/143bpm [974b/mi] 4cal 8.75/11.5mph

1) 3.11mi - 17:03(5:29/mi) 140/166bpm [768b/mi] 223cal 10.94/15.28mph
2) 0.03mi - 17(10:04/mi) 147/148bpm [1480b/mi] 4cal 5.96/9.12mph

1) 3.11mi - 18:46(6:02/mi) 134/157bpm [809b/mi] 229cal 9.94/17.55mph
2) 3.11mi - 19:12(6:11/mi) 144/168bpm [890b/mi] 262cal 9.71/17.83mph
3) 1.42mi - 8:38(6:04/mi) 138/158bpm [837b/mi] 110cal 9.89/14.47mph

1) 3.11mi - 20:03(6:27/mi) 148/167bpm [955b/mi] 287cal 9.3/15.98mph
2) 0.8mi - 4:14(5:16/mi) 149/168bpm [785b/mi] 60cal 11.38/15.61mph

1) 0mi - 1:20(11:02:23/mi) 111/115bpm [73525b/mi] 12cal 0.09/1.64mph

1) 0.62mi - 5:40(9:07/mi) 154/166bpm [1403b/mi] 107cal 315/W 6.58/7.58mph
2) 0.62mi - 6:42(10:48/mi) 157/174bpm [1694b/mi] 113cal 271/W 5.57/6.88mph
3) 0.62mi - 7:20(11:48/mi) 145/161bpm [1710b/mi] 109cal 245/W 5.08/7.31mph
4) 0.62mi - 5:54(9:30/mi) 163/179bpm [1549b/mi] 106cal 292/W 6.32/8.47mph
5) 0.01mi - 8(12:47/mi) 179/179bpm [2289b/mi] 3cal 342/W 4.69/7.33mph

1) 3.11mi - 19:04(6:08/mi) 136/166bpm [835b/mi] 239cal 9.78/18.26mph
2) 1.42mi - 6:22(4:29/mi) 141/163bpm [633b/mi] 83cal 13.37/23.3mph

1) 3.11mi - 16:46(5:24/mi) 133/151bpm [717b/mi] 202cal 11.12/15.19mph
2) 0.03mi - 17(9:41/mi) 147/148bpm [1424b/mi] 4cal 6.19/9.77mph

1) 3.11mi - 17:07(5:31/mi) 116/139bpm [639b/mi] 164cal 10.89/18.19mph
2) 3.11mi - 18:06(5:50/mi) 138/164bpm [804b/mi] 232cal 10.3/16.11mph
3) 1.03mi - 5:45(5:35/mi) 137/148bpm [765b/mi] 72cal 10.75/15.75mph

1) 3.11mi - 18:12(5:51/mi) 142/159bpm [832b/mi] 241cal 10.25/14.7mph
2) 0.01mi - 6(8:23/mi) 129/129bpm [1082b/mi] 1cal 7.15/7.83mph

1) 3.11mi - 16:15(5:14/mi) 132/157bpm [691b/mi] 192cal 11.47/20.74mph
2) 3.11mi - 15:40(5:03/mi) 147/163bpm [742b/mi] 221cal 11.89/15.68mph
3) 3.11mi - 19:03(6:08/mi) 143/158bpm [877b/mi] 257cal 9.79/15.28mph
4) 3.11mi - 16:42(5:23/mi) 140/157bpm [753b/mi] 218cal 11.16/14.81mph
5) 3.11mi - 16:09(5:12/mi) 139/163bpm [722b/mi] 208cal 11.54/16.37mph
6) 3.11mi - 19:36(6:19/mi) 137/163bpm [865b/mi] 248cal 9.51/16.06mph
7) 1.67mi - 8:53(5:20/mi) 137/152bpm [730b/mi] 112cal 11.26/16.57mph

1) 3.11mi - 16:44(5:23/mi) 149/166bpm [802b/mi] 241cal 11.14/14.93mph
2) 0.17mi - 1:14(7:07/mi) 149/156bpm [1061b/mi] 18cal 8.43/12.05mph