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Mon 22nd Apr 2024 at 8:23am by maiidment

Bike > General

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Time
17:44
Miles
3.12
Mph
10.6
Pacing
0%
Cals
207
BPM
132
B/mi
752
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.11mi - 17:30(5:38/mi) 132/166bpm [744b/mi] 204cal 10.65/15.98mph
2) 0.02mi - 14(13:00/mi) 139/140bpm [1807b/mi] 3cal 4.62/8.42mph

17:30 14

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.82	114 108-116	696	23/1
0.25	1:44	58	7.76	119 116-128	920	1/1
0.38	2:18	34	13.07	132 127-139	606	0/0
0.50	2:51	33	13.55	137 136-138	607	1/0
0.63	3:25	33	13.52	137 136-138	608	0/0
0.75	3:58	33	13.59	137 135-139	605	0/1
0.88	4:34	36	12.40	137 129-148	663	0/0
1.00	5:08	34	13.14	146 129-152	667	1/0
1.13	5:42	34	13.26	144 134-153	652	0/0
1.25	6:16	34	13.26	155 139-162	702	0/0
1.38	6:51	35	13.03	144 132-161	663	3/0
1.50	7:27	36	12.34	160 158-163	778	1/1
1.63	8:55	1:28	5.14	153 134-166	1787	1/0
1.75	9:58	1:03	7.09	128 124-133	1083	1/0
1.88	10:51	53	8.57	136 127-150	952	3/0
2.00	11:29	39	11.68	117 110-124	601	1/0
2.13	12:09	39	11.47	118 116-123	617	1/0
2.25	12:55	46	9.77	110 104-117	676	1/0
2.38	13:33	38	11.81	121 106-133	615	0/2
2.50	14:11	39	11.62	133 127-138	687	1/1
2.63	14:44	32	13.88	132 125-137	571	1/2
2.75	15:21	37	12.07	117 110-126	582	1/1
2.88	15:54	33	13.62	123 116-129	542	5/0
3.00	16:39	45	10.10	123 117-129	731	1/0
3.12	17:44	1:05	6.86	127 117-140	1111	1/2

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:13	4:27	More
1km	2:49	4:32	More
Mile	4:32	4:32	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:16:44	6:10
15 miles	1:33:41	6:15
20 miles	2:07:05	6:21
40km	2:40:00	6:26
25 miles	2:40:59	6:26
42km	2:48:30	6:27
50 miles	5:35:39	6:43
56 miles	6:18:30	6:46
100 miles	11:39:49	7:00
112 miles	13:09:09	7:03

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