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Thu 18th Apr 2024 at 4:08pm by maiidment

Bike > General

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Time
18:05
Miles
3.13
Mph
10.4
Pacing
0%
Cals
209
BPM
131
B/mi
755
Asc(m)
16
Surface
Road

Notes & Comments

1) 3.11mi - 17:48(5:44/mi) 130/151bpm [745b/mi] 205cal 10.47/16.18mph
2) 0.02mi - 17(11:32/mi) 141/144bpm [1626b/mi] 4cal 5.2/9.62mph

17:48 17

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.39	84 80-87	682	35/2
0.25	1:39	38	11.96	95 88-97	477	2/3
0.38	3:00	1:22	5.51	119 97-128	1297	0/3
0.50	3:34	34	13.35	124 122-127	557	1/3
0.63	4:09	35	12.97	135 126-139	624	0/0
0.75	4:51	42	10.75	129 127-135	720	4/2
0.88	5:35	44	10.20	137 127-140	806	2/1
1.00	6:16	42	10.81	136 130-144	755	2/0
1.13	6:51	35	12.87	138 135-141	643	1/1
1.25	7:27	35	12.75	133 128-137	626	0/0
1.38	8:06	40	11.37	134 127-139	707	1/4
1.50	8:56	49	9.10	129 127-132	850	1/4
1.63	9:58	1:02	7.22	123 119-130	1022	2/3
1.75	10:29	32	14.25	144 126-149	606	2/3
1.88	11:05	36	12.58	148 145-151	706	0/2
2.00	11:44	39	11.67	147 145-151	756	1/2
2.13	12:21	37	12.07	144 142-146	716	1/1
2.25	12:58	37	12.30	141 139-142	688	1/1
2.38	13:37	40	11.30	137 133-141	727	1/0
2.50	14:22	44	10.13	135 131-141	800	1/2
2.63	15:00	38	11.89	142 139-144	717	2/0
2.75	15:42	42	10.76	139 133-144	775	1/1
2.88	16:22	41	11.02	135 133-136	735	1/2
3.00	17:12	49	9.11	128 123-133	843	2/2
3.13	17:58	46	9.77	141 134-144	866	0/1
3.13	18:05	7	3.52	139 138-141	2371	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:19	4:39	More
1km	2:55	4:42	More
Mile	4:56	4:56	More
5k	17:38	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:57	6:12
20km	1:17:59	6:17
15 miles	1:35:12	6:21
20 miles	2:09:09	6:27
40km	2:42:36	6:33
25 miles	2:43:37	6:33
42km	2:51:14	6:34
50 miles	5:41:07	6:49
56 miles	6:24:40	6:52
100 miles	11:51:13	7:07
112 miles	13:22:00	7:10

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