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Tue 30th Apr 2024 at 4:15pm by maiidment

Bike > General

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Time
23:01
Miles
4.10
Mph
10.7
Pacing
0%
Cals
261
BPM
130
B/mi
727
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.11mi - 17:19(5:34/mi) 127/155bpm [708b/mi] 190cal 10.76/17.35mph
2) 1mi - 5:41(5:43/mi) 137/157bpm [783b/mi] 71cal 10.5/18.68mph

17:19 5:41

Pace

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.30	97 96-98	701	33/0
0.25	1:32	38	11.93	100 98-107	503	2/2
0.38	2:28	56	7.99	101 97-107	759	1/4
0.50	3:03	34	13.05	102 97-109	469	1/2
0.63	3:37	34	13.07	126 110-136	578	1/1
0.75	4:17	40	11.36	127 125-136	671	2/0
0.88	4:53	37	12.33	130 125-139	633	3/0
1.00	5:36	43	10.49	148 139-155	847	1/1
1.13	6:09	33	13.55	153 151-155	677	1/1
1.25	6:43	33	13.49	142 133-151	632	1/1
1.38	7:21	38	11.74	133 132-133	680	0/4
1.50	8:03	42	10.80	124 120-132	689	0/0
1.63	9:00	57	7.88	122 121-123	929	1/3
1.75	9:27	27	16.67	123 122-127	443	1/4
1.88	10:02	35	12.93	128 125-128	594	1/1
2.00	10:36	34	13.24	124 122-125	562	1/1
2.13	11:35	59	7.59	120 118-121	948	0/4
2.25	12:12	37	12.27	115 110-118	562	1/0
2.38	12:54	42	10.67	129 115-135	726	1/2
2.50	13:36	42	10.71	130 125-135	729	1/0
2.63	14:22	47	9.66	130 125-146	807	0/0
2.75	15:11	48	9.32	143 142-148	920	2/2
2.88	16:13	1:02	7.27	148 144-151	1221	0/0
3.00	16:49	37	12.20	138 127-148	679	3/3
3.13	17:26	37	12.27	142 133-146	694	1/0
3.25	18:13	47	9.52	135 120-146	851	1/2
3.38	19:05	52	8.70	114 109-123	786	1/1
3.50	19:33	27	16.40	128 124-135	468	1/1
3.63	20:30	57	7.86	151 138-157	1153	0/0
3.75	21:10	40	11.20	144 143-146	772	3/1
3.88	21:55	45	10.09	138 130-145	821	1/1
4.00	22:26	32	14.14	145 132-148	615	1/0
4.10	23:01	35	10.59	140 130-147	793	1/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:19	4:40	More
1km	2:56	4:43	More
Mile	4:45	4:45	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	59:13	5:55
20km	1:14:34	6:00
15 miles	1:31:01	6:04
20 miles	2:03:29	6:10
40km	2:35:28	6:15
25 miles	2:36:26	6:15
42km	2:43:43	6:16
50 miles	5:26:08	6:31
56 miles	6:07:46	6:34
100 miles	11:19:58	6:48
112 miles	12:46:46	6:51

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