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Thu 2nd May 2024 at 4:08pm by maiidment

Bike > General

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Time
16:38
Miles
3.15
Mph
11.4
Pacing
0%
Cals
179
BPM
124
B/mi
657
Asc(m)
5
Surface
Road

Notes & Comments

1) 3.11mi - 16:19(5:15/mi) 124/146bpm [651b/mi] 175cal 11.43/18.62mph
2) 0.05mi - 20(6:52/mi) 142/143bpm [974b/mi] 4cal 8.75/11.5mph

16:19 20

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.55	88 86-91	618	37/1
0.25	1:36	43	10.38	96 92-106	555	2/1
0.38	2:03	27	16.83	110 107-111	392	0/4
0.50	2:35	33	13.82	115 111-117	499	0/1
0.63	3:11	36	12.65	117 116-120	555	2/0
0.75	3:49	38	11.79	120 119-120	611	1/1
0.88	4:32	43	10.57	119 119-119	675	2/0
1.00	5:15	43	10.37	123 119-124	711	1/0
1.13	5:51	36	12.43	117 116-121	565	0/1
1.25	6:30	39	11.52	113 109-117	589	0/1
1.38	7:14	44	10.19	117 109-125	689	1/3
1.50	7:54	40	11.36	121 119-126	639	1/4
1.63	8:42	47	9.48	121 120-128	766	1/1
1.75	9:12	30	14.88	131 127-140	528	0/3
1.88	9:48	36	12.51	140 140-140	672	2/4
2.00	10:26	38	11.90	141 137-145	711	2/2
2.13	11:01	36	12.67	135 133-137	639	0/0
2.25	11:39	38	11.85	134 127-140	678	0/0
2.38	12:19	40	11.37	130 126-139	686	1/1
2.50	13:03	45	10.10	136 131-140	808	2/1
2.63	13:46	43	10.54	143 139-146	814	0/1
2.75	14:23	37	12.12	140 138-144	693	0/0
2.88	15:01	38	11.72	137 135-139	701	1/1
3.00	15:43	42	10.77	136 135-138	758	0/0
3.13	16:25	42	10.76	137 134-142	764	1/1
3.15	16:38	13	7.80	142 140-143	1093	1/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:08	4:17	More
1km	2:46	4:28	More
Mile	4:48	4:48	More
5k	16:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:11:15	5:44
15 miles	1:26:59	5:48
20 miles	1:58:00	5:54
40km	2:28:34	5:59
25 miles	2:29:29	5:59
42km	2:36:27	6:00
50 miles	5:11:39	6:14
56 miles	5:51:26	6:17
100 miles	10:49:47	6:30
112 miles	12:12:44	6:33

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