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Wed 1st May 2024 at 4:13pm by maiidment

Bike > General

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Time
17:28
Miles
3.38
Mph
11.6
Pacing
0%
Cals
186
BPM
123
B/mi
637
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.11mi - 15:36(5:01/mi) 122/142bpm [613b/mi] 163cal 11.95/19.97mph
2) 0.27mi - 1:52(6:51/mi) 134/141bpm [918b/mi] 23cal 8.76/13.44mph

15:36 1:52

Pace

31%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.44	96 95-97	610	22/0
0.25	1:24	37	12.31	97 95-100	473	1/1
0.38	1:49	25	18.07	96 91-98	319	0/5
0.50	2:19	30	15.17	107 98-119	423	2/1
0.63	2:57	38	11.82	120 118-121	609	2/0
0.75	3:37	40	11.24	118 117-121	630	2/1
0.88	4:18	41	11.02	119 117-124	648	2/1
1.00	5:01	44	10.33	124 124-124	721	0/1
1.13	5:34	33	13.62	124 124-124	546	0/0
1.25	6:07	33	13.69	135 124-140	592	1/3
1.38	6:45	38	11.93	135 132-139	679	0/3
1.50	7:24	39	11.66	133 132-135	684	1/2
1.63	8:41	1:17	5.83	126 122-132	1297	0/0
1.75	9:19	38	11.85	126 123-130	638	4/0
1.88	9:53	34	13.15	125 124-125	571	0/2
2.00	10:32	39	11.47	120 116-125	628	1/1
2.13	11:04	32	14.05	120 118-121	512	0/3
2.25	11:32	28	16.21	129 122-138	477	0/4
2.38	12:06	35	13.01	132 120-138	609	0/1
2.50	12:39	33	13.78	118 115-122	514	1/1
2.63	13:17	38	11.76	123 119-130	628	0/0
2.75	13:56	38	11.77	127 120-134	647	0/1
2.88	14:32	36	12.42	126 125-127	609	1/0
3.00	15:07	35	12.88	136 127-142	634	0/0
3.13	15:42	35	12.81	133 131-136	623	0/1
3.25	16:35	53	8.42	137 132-141	977	2/1
3.38	17:22	47	9.66	132 130-134	820	0/0
3.38	17:28	6	2.26	134 134-134	3557	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:03	4:08	More
1km	2:43	4:22	More
Mile	4:32	4:32	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	55:09	5:31
20km	1:09:26	5:35
15 miles	1:24:46	5:39
20 miles	1:54:59	5:45
40km	2:24:47	5:50
25 miles	2:25:40	5:50
42km	2:32:28	5:51
50 miles	5:03:43	6:04
56 miles	5:42:29	6:07
100 miles	10:33:14	6:20
112 miles	11:54:03	6:23

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