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Wed 17th Apr 2024 at 4:42pm by maiidment

Run > General

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Time
1:10:36
Miles
6.38
Min/mi
11:04
Pacing
76%
Stride(cm)
98
Cals
1245
Watts
264
Cadence
148
BPM
162
B/mi
1798
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 140/165bpm [1326b/mi] 101cal 300/W 6.34/7.04mph
2) 0.62mi - 6:28(10:24/mi) 167/172bpm [1736b/mi] 120cal 283/W 5.76/6.25mph
3) 0.62mi - 6:25(10:19/mi) 159/174bpm [1641b/mi] 112cal 272/W 5.81/6.48mph
4) 0.62mi - 6:36(10:37/mi) 167/177bpm [1773b/mi] 127cal 289/W 5.65/6.8mph
5) 0.62mi - 7:13(11:37/mi) 161/177bpm [1869b/mi] 124cal 256/W 5.17/6.66mph
6) 0.62mi - 6:38(10:41/mi) 165/176bpm [1761b/mi] 119cal 269/W 5.62/6.5mph
7) 0.62mi - 7:50(12:37/mi) 162/179bpm [2043b/mi] 128cal 236/W 4.76/6.6mph
8) 0.62mi - 9:00(14:29/mi) 162/181bpm [2348b/mi] 147cal 232/W 4.14/6.13mph
9) 0.62mi - 6:15(10:04/mi) 164/174bpm [1650b/mi] 110cal 246/W 5.97/10.76mph
10) 0.62mi - 6:49(10:58/mi) 171/179bpm [1875b/mi] 128cal 268/W 5.47/7.01mph
11) 0.16mi - 1:29(9:02/mi) 174/181bpm [1573b/mi] 29cal 296/W 6.64/7.48mph

5:53 6:28 6:25 6:36 7:13 6:38 7:50 9:00 6:15 6:49 1:29

Pace

29%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	134 98-147	1219	154 152-158	320 282-343	19/2
0.50	4:42	2:25	9:42	138 134-144	1338	156 152-160	299 272-317	0/2
0.75	7:08	2:26	9:46	162 144-172	1581	157 154-160	292 282-303	2/3
1.00	9:37	2:29	9:56	169 166-172	1680	155 152-158	290 277-298	2/2
1.25	12:29	2:51	11:25	165 145-170	1884	149 110-158	267 146-321	1/2
1.50	15:10	2:42	10:47	147 133-163	1585	148 110-160	254 149-291	2/2
1.75	17:40	2:30	9:58	168 164-174	1676	156 152-160	286 270-307	3/2
2.00	20:22	2:42	10:49	173 166-177	1871	148 94-160	284 162-337	4/1
2.25	22:46	2:23	9:34	164 158-172	1568	161 156-164	302 277-337	5/0
2.50	25:31	2:46	11:03	167 155-176	1844	146 104-162	289 177-356	6/0
2.75	28:10	2:39	10:35	168 159-177	1778	149 112-160	276 158-330	1/0
3.00	31:25	3:15	13:00	157 135-177	2041	134 106-162	230 150-317	6/1
3.25	34:03	2:38	10:30	165 144-176	1733	156 152-160	286 255-317	6/0
3.50	36:43	2:40	10:41	166 158-176	1774	147 108-158	265 160-324	2/9
3.75	39:24	2:42	10:46	161 150-176	1734	148 112-160	260 167-336	6/0
4.00	42:29	3:05	12:19	157 138-177	1935	139 110-164	244 162-401	5/5
4.25	45:47	3:18	13:12	167 154-179	2206	148 106-162	227 116-306	2/3
4.50	49:38	3:51	15:24	165 155-181	2540	137 104-162	222 117-354	14/0
4.75	53:26	3:47	15:09	160 148-171	2425	131 94-166	234 136-337	17/0
5.00	56:22	2:57	11:47	158 141-166	1862	140 106-160	241 153-299	0/2
5.25	59:00	2:38	10:32	161 145-174	1696	161 154-232	247 121-489	4/8
5.50	1:01:30	2:30	9:59	166 161-171	1658	148 100-166	236 170-315	3/19
5.75	1:04:01	2:31	10:03	171 165-174	1718	156 124-160	286 240-313	0/21
6.00	1:06:29	2:28	9:52	171 165-177	1687	154 116-160	281 146-331	0/5
6.25	1:09:25	2:56	11:46	171 163-179	2011	143 108-162	244 158-299	3/3
6.38	1:10:35	1:10	9:06	175 169-181	1592	154 110-166	309 178-357	0/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 69m, Flat prediction 1:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	13:45
12 1.1%	11:18
11 1.5%	10:43
See your biggest climbs

Power

264W (489 max)

Power Graph

Power Bands

Cadence

148 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	156	5.6	57:09	10:10
Walk	19.0	109	0.8	13:25	17:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	32:34	10:29	0.00%	More
5 miles	56:21	11:16	0.00%	More
10k	1:09:04	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:56	10:36
5M	54:32	10:54
10km	1:08:39	11:03
10M	1:53:41	11:22
Half	2:31:21	11:33
20M	3:57:01	11:51
Mara	5:15:34	12:03

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