Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 4:08pm by maiidment

Bike > General

Follow User
0 👍

Time
17:14
Miles
3.13
Mph
10.9
Pacing
0%
Cals
189
BPM
126
B/mi
695
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.11mi - 16:59(5:28/mi) 126/153bpm [689b/mi] 186cal 10.98/17.9mph
2) 0.03mi - 15(9:49/mi) 126/128bpm [1236b/mi] 3cal 6.11/10.59mph

16:59 15

Pace

10%

16%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.04	101 96-103	671	43/1
0.25	1:35	46	9.87	102 101-103	620	1/1
0.38	2:30	54	8.30	104 103-107	752	0/3
0.50	3:02	32	13.98	116 107-127	498	1/3
0.63	3:35	33	13.59	128 126-131	565	1/0
0.75	4:14	39	11.62	133 130-135	687	2/0
0.88	5:00	46	9.79	131 128-132	803	2/1
1.00	5:38	39	11.57	133 130-136	690	2/0
1.13	6:07	28	15.86	135 134-136	511	1/3
1.25	6:39	33	13.80	135 134-137	587	1/0
1.38	7:20	41	10.98	134 133-134	732	0/4
1.50	8:44	1:23	5.41	123 119-136	1363	0/1
1.63	9:41	58	7.77	119 119-123	918	0/1
1.75	10:09	27	16.61	134 125-136	484	0/1
1.88	10:36	28	16.14	138 135-140	513	0/3
2.00	11:12	35	12.68	137 136-139	648	1/0
2.13	11:46	34	13.22	139 137-150	631	2/2
2.25	12:24	38	11.95	138 129-153	693	0/1
2.38	13:04	40	11.25	136 129-139	726	1/0
2.50	13:48	45	10.05	132 129-136	788	2/2
2.63	14:24	35	12.80	131 130-133	614	1/1
2.75	14:58	34	13.22	135 132-140	613	0/0
2.88	15:32	35	12.95	132 126-140	612	1/2
3.00	16:19	46	9.75	123 120-129	757	0/0
3.13	17:08	49	9.18	121 117-128	791	0/0
3.13	17:14	6	3.93	125 125-125	1910	0/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:02	4:06	More
1km	2:38	4:14	More
Mile	4:40	4:40	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:14:20	5:59
15 miles	1:30:44	6:03
20 miles	2:03:05	6:09
40km	2:34:58	6:14
25 miles	2:35:55	6:14
42km	2:43:11	6:15
50 miles	5:25:05	6:30
56 miles	6:06:35	6:33
100 miles	11:17:47	6:47
112 miles	12:44:18	6:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry