Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 4:14pm by maiidment

Bike > General

Follow User
0 👍

Time
25:39
Miles
4.49
Mph
10.5
Pacing
0%
Cals
306
BPM
132
B/mi
755
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 19:03(6:08/mi) 131/171bpm [803b/mi] 223cal 9.79/19.08mph
2) 1.38mi - 6:36(4:46/mi) 136/161bpm [649b/mi] 83cal 12.57/23.85mph

19:03 6:36

Pace

14%

11%

22%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.08	85 84-86	562	31/1
0.25	1:24	34	13.17	92 86-95	419	2/4
0.38	2:00	36	12.34	101 91-106	491	0/5
0.50	2:32	32	14.24	107 106-111	451	2/1
0.63	3:06	34	13.17	115 111-116	524	3/0
0.75	3:46	40	11.30	120 114-124	637	3/2
0.88	4:31	45	10.05	116 110-123	693	3/0
1.00	5:22	52	8.72	113 109-119	777	4/1
1.13	6:09	47	9.62	119 116-122	742	3/1
1.25	7:04	55	8.23	118 115-121	860	2/0
1.38	7:48	44	10.25	116 112-132	679	1/4
1.50	8:27	39	11.45	135 132-138	707	3/3
1.63	8:59	32	13.89	136 131-142	587	2/4
1.75	9:46	47	9.65	137 135-142	852	4/0
1.88	10:29	43	10.48	125 117-138	716	2/0
2.00	11:08	39	11.55	143 115-157	743	1/0
2.13	12:00	52	8.62	149 146-155	1037	9/0
2.25	13:34	1:34	4.77	151 141-165	1899	6/0
2.38	14:32	57	7.83	167 161-171	1279	5/0
2.50	15:26	54	8.32	149 139-166	1074	6/0
2.63	16:07	41	10.85	134 130-138	741	1/1
2.75	16:59	51	8.78	137 134-144	936	0/2
2.88	17:28	29	15.29	156 144-161	612	2/0
3.00	18:19	51	8.82	151 144-158	1027	1/0
3.13	19:08	49	9.17	148 144-155	968	0/2
3.25	19:43	35	12.81	153 142-161	716	2/0
3.38	20:18	35	12.81	156 154-158	730	1/0
3.50	20:50	31	14.29	151 147-154	634	2/2
3.63	21:23	33	13.66	147 146-149	646	0/2
3.75	21:49	26	17.34	142 139-146	491	1/2
3.88	22:12	23	19.37	143 139-146	443	0/8
4.00	22:40	28	15.90	134 128-141	506	1/16
4.13	23:04	24	18.64	130 126-135	418	0/19
4.25	23:53	49	9.26	119 115-125	771	0/7
4.38	24:50	57	7.93	122 117-131	923	0/0
4.49	25:38	48	8.43	125 116-130	889	2/1

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.4%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:22	More
1km	2:13	3:34	More
Mile	3:55	3:55	More
5k	17:28	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:28	6:04
15 miles	1:32:07	6:08
20 miles	2:04:58	6:15
40km	2:37:20	6:20
25 miles	2:38:19	6:20
42km	2:45:42	6:21
50 miles	5:30:05	6:36
56 miles	6:12:12	6:39
100 miles	11:28:11	6:53
112 miles	12:56:02	6:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry