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Tue 23rd Apr 2024 at 4:09pm by maiidment

Bike > General

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Time
17:14
Miles
3.13
Mph
10.9
Pacing
0%
Cals
175
BPM
120
B/mi
663
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.11mi - 16:56(5:27/mi) 120/135bpm [654b/mi] 172cal 11.01/19.06mph
2) 0.02mi - 18(13:50/mi) 125/126bpm [1730b/mi] 3cal 4.34/10.79mph

16:56 18

Pace

28%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.24	103 96-110	669	40/1
0.25	1:22	33	13.55	107 97-110	474	1/2
0.38	1:50	28	16.05	97 96-97	363	0/4
0.50	2:21	31	14.65	109 97-113	446	2/1
0.63	2:56	35	12.86	113 110-114	527	1/0
0.75	3:38	42	10.72	118 112-128	660	1/0
0.88	4:21	44	10.27	133 129-134	777	2/0
1.00	5:02	40	11.14	133 133-134	716	1/1
1.13	5:36	34	13.31	134 133-135	604	1/2
1.25	6:13	37	12.08	134 128-135	666	0/2
1.38	6:52	39	11.44	130 127-132	682	0/3
1.50	8:44	1:52	4.03	118 106-133	1756	0/0
1.63	9:37	54	8.41	111 109-119	792	0/0
1.75	10:08	31	14.64	122 119-130	500	0/1
1.88	10:38	30	14.98	126 120-131	505	0/3
2.00	11:09	31	14.63	127 125-129	521	1/0
2.13	11:58	49	9.14	125 123-127	821	0/1
2.25	12:35	37	12.26	116 107-126	568	0/0
2.38	13:12	38	11.98	120 110-126	601	1/0
2.50	14:01	49	9.26	122 119-126	790	0/1
2.63	14:32	31	14.46	120 120-123	498	2/1
2.75	15:04	32	14.12	131 123-135	557	0/1
2.88	15:36	32	13.90	126 122-129	544	1/0
3.00	16:20	44	10.20	119 118-120	700	0/0
3.13	17:05	44	10.12	121 118-125	718	1/1
3.13	17:14	9	1.18	126 125-126	6383	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:03	4:07	More
1km	2:44	4:24	More
Mile	4:43	4:43	More
5k	16:50	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:14:20	5:59
15 miles	1:30:44	6:03
20 miles	2:03:05	6:09
40km	2:34:58	6:14
25 miles	2:35:55	6:14
42km	2:43:11	6:15
50 miles	5:25:05	6:30
56 miles	6:06:35	6:33
100 miles	11:17:47	6:47
112 miles	12:44:18	6:49

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