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Thu 2nd May 2024 at 8:14am by maiidment

Bike > General

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Time
17:20
Miles
3.14
Mph
10.9
Pacing
0%
Cals
227
BPM
140
B/mi
773
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.11mi - 17:03(5:29/mi) 140/166bpm [768b/mi] 223cal 10.94/15.28mph
2) 0.03mi - 17(10:04/mi) 147/148bpm [1480b/mi] 4cal 5.96/9.12mph

17:03 17

Pace

10%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.15	89 83-100	584	16/1
0.25	1:33	44	10.30	115 100-129	670	2/3
0.38	2:06	33	13.47	133 129-139	592	2/1
0.50	2:39	33	13.56	133 131-139	589	0/0
0.63	3:13	33	13.49	135 132-137	600	0/0
0.75	3:46	34	13.42	150 138-154	671	1/1
0.88	4:24	37	12.06	131 126-139	652	0/1
1.00	4:57	33	13.68	132 126-138	579	1/0
1.13	5:30	33	13.49	137 136-140	609	0/0
1.25	6:03	33	13.46	157 140-164	700	0/0
1.38	6:37	34	13.36	160 158-162	719	4/0
1.50	7:13	36	12.58	160 158-163	763	1/1
1.63	8:29	1:16	5.91	155 140-166	1573	0/0
1.75	9:32	1:03	7.12	135 126-143	1138	2/0
1.88	10:19	47	9.63	136 125-151	847	3/0
2.00	11:03	44	10.16	153 149-157	903	0/0
2.13	11:46	42	10.62	154 152-155	870	1/0
2.25	12:32	46	9.78	151 149-155	926	1/0
2.38	13:08	36	12.39	142 139-150	687	0/2
2.50	13:46	38	11.70	141 137-144	723	0/0
2.63	14:19	33	13.68	141 138-144	618	1/4
2.75	14:59	39	11.43	143 136-146	751	1/2
2.88	15:32	33	13.60	145 136-148	640	5/0
3.00	16:14	42	10.65	132 127-147	744	1/0
3.13	17:11	57	7.83	144 130-157	1103	1/1
3.14	17:20	9	4.20	147 144-148	2099	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:12	4:26	More
1km	2:47	4:29	More
Mile	4:30	4:30	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	59:10	5:55
20km	1:14:30	6:00
15 miles	1:30:57	6:04
20 miles	2:03:23	6:10
40km	2:35:20	6:15
25 miles	2:36:18	6:15
42km	2:43:35	6:16
50 miles	5:25:52	6:31
56 miles	6:07:28	6:34
100 miles	11:19:25	6:48
112 miles	12:46:08	6:50

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