Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:00am by maiidment

Run > General
  • Time
    1:43:26
  • Miles
    9.34
  • Min/mi
    11:04
  • Pacing
    80.4%
  • Stride(cm)
    99
  • Cals
    1986
  • Watts
    263
  • Cadence
    147
  • BPM
    170
  • B/mi
    1883
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 151/169bpm [1480b/mi] 101cal 289/W 6.13/6.99mph
2) 0.62mi - 6:13(10:00/mi) 169/172bpm [1690b/mi] 117cal 286/W 6/6.32mph
3) 0.62mi - 6:24(10:17/mi) 171/174bpm [1760b/mi] 123cal 281/W 5.82/6.21mph
4) 0.62mi - 7:27(12:00/mi) 172/180bpm [2064b/mi] 146cal 268/W 5/6.01mph
5) 0.62mi - 7:46(12:31/mi) 165/179bpm [2064b/mi] 141cal 234/W 4.8/5.95mph
6) 0.62mi - 7:05(11:23/mi) 170/178bpm [1936b/mi] 135cal 233/W 5.26/7.93mph
7) 0.62mi - 6:59(11:14/mi) 173/182bpm [1943b/mi] 136cal 267/W 5.34/6.16mph
8) 0.62mi - 7:24(11:55/mi) 163/183bpm [1942b/mi] 133cal 243/W 5.04/6.54mph
9) 0.62mi - 6:55(11:08/mi) 174/183bpm [1937b/mi] 137cal 255/W 5.39/6.39mph
10) 0.62mi - 7:08(11:28/mi) 175/189bpm [2007b/mi] 143cal 279/W 5.23/6.84mph
11) 0.62mi - 6:07(9:51/mi) 175/183bpm [1724b/mi] 125cal 277/W 6.1/8.88mph
12) 0.62mi - 7:14(11:38/mi) 172/185bpm [2002b/mi] 141cal 252/W 5.15/8.91mph
13) 0.62mi - 6:57(11:11/mi) 170/182bpm [1901b/mi] 133cal 258/W 5.36/6.56mph
14) 0.62mi - 7:01(11:18/mi) 173/184bpm [1954b/mi] 138cal 254/W 5.31/6.6mph
15) 0.62mi - 6:31(10:29/mi) 178/185bpm [1866b/mi] 133cal 272/W 5.72/6.41mph
16) 0.02mi - 10(10:24/mi) 183/183bpm [1904b/mi] 4cal 289/W 5.76/6.16mph
6:05 6:13 6:24 7:27 7:46 7:05 6:59 7:24 6:55 7:08 6:07 7:14 6:57 7:01 6:31 10

Pace

33% 27% 37% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 141 80-155 1348 153 150-156 311 283-341 21/2
0.50 4:58 2:35 10:20 155 151-162 1601 151 74-158 287 233-326 3/1
0.75 7:22 2:24 9:35 167 159-171 1601 154 152-158 287 271-308 1/2
1.00 9:55 2:32 10:10 169 167-172 1718 154 148-156 278 262-295 2/2
1.25 12:24 2:29 9:57 169 166-172 1682 154 152-158 292 280-324 3/1
1.50 14:59 2:35 10:20 171 167-173 1766 153 146-156 280 266-295 2/3
1.75 17:32 2:33 10:12 171 167-173 1744 153 150-158 285 262-342 2/2
2.00 20:07 2:35 10:21 172 168-176 1781 153 150-156 278 261-292 0/1
2.25 22:47 2:40 10:39 174 171-178 1853 155 152-158 279 265-335 21/0
2.50 26:19 3:32 14:08 171 163-180 2418 126 106-160 256 201-392 9/0
2.75 28:54 2:36 10:22 176 171-179 1825 156 152-160 280 259-314 4/1
3.00 32:27 3:32 14:09 159 140-179 2250 128 110-158 213 152-295 4/8
3.25 35:30 3:03 12:12 163 150-174 1989 156 150-164 198 129-306 2/17
3.50 38:25 2:56 11:43 167 155-177 1955 151 110-162 228 124-298 0/10
3.75 41:15 2:49 11:17 174 165-178 1965 157 152-196 261 236-377 2/1
4.00 43:53 2:38 10:33 174 173-177 1834 154 150-158 268 258-286 2/0
4.25 46:55 3:02 12:07 173 163-182 2096 145 106-158 270 152-346 10/0
4.50 49:40 2:45 11:00 170 163-173 1870 155 152-158 245 210-290 2/6
4.75 53:11 3:31 14:04 152 137-169 2139 126 108-156 199 146-327 0/4
5.00 55:41 2:30 9:59 175 155-183 1748 154 152-158 310 232-375 12/2
5.25 58:16 2:36 10:22 175 173-177 1815 155 152-158 271 252-302 0/11
5.50 1:01:15 2:59 11:56 179 163-183 2135 139 106-160 252 149-337 9/5
5.75 1:04:12 2:57 11:50 162 151-172 1917 145 110-160 232 131-317 1/5
6.00 1:06:51 2:38 10:34 181 172-189 1911 145 110-162 290 178-415 6/1
6.25 1:09:46 2:55 11:40 177 167-189 2064 139 84-166 296 174-489 17/0
6.50 1:12:20 2:34 10:17 173 165-182 1778 148 112-166 283 172-335 2/3
6.75 1:15:00 2:41 10:42 178 161-183 1905 147 112-160 271 172-315 0/5
7.00 1:17:16 2:15 9:01 175 161-185 1579 158 106-172 273 145-324 0/27
7.25 1:20:09 2:53 11:31 174 162-182 2005 143 112-162 258 162-316 1/1
7.50 1:23:25 3:16 13:04 163 143-176 2129 134 108-160 222 153-314 4/2
7.75 1:26:20 2:56 11:42 169 147-181 1978 144 112-162 262 169-329 4/3
8.00 1:28:56 2:36 10:23 174 163-182 1807 156 152-160 275 250-292 0/2
8.25 1:31:42 2:47 11:06 180 172-183 1998 147 112-158 253 169-296 1/2
8.50 1:34:48 3:05 12:21 168 150-181 2076 136 106-158 235 162-316 4/3
8.75 1:37:15 2:27 9:50 175 160-184 1720 154 110-164 282 161-334 3/2
9.00 1:40:09 2:54 11:35 172 151-184 1991 140 108-160 250 161-304 1/1
9.25 1:42:35 2:27 9:46 182 177-185 1779 155 148-158 293 269-310 2/1
9.33 1:43:26 51 10:03 184 183-185 1848 155 150-158 286 270-294 0/1

Heart

170/189max
  • Show Beats/Mile

Elevation

Asc 115m, Range 57m, Flat prediction 1:41:16
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.0% 12:51
24 3.6% 11:59
16 1.2% 11:16
12 3.1% 10:11
See your biggest climbs

Power

263W (489 max)
Power Graph
Power Bands

Cadence

147 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 155 8.2 1:24:15 10:17
Walk 18.5 111 1.1 19:10 16:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 0.00% More
800m 4:33 9:09 0.00% More
1km 5:59 9:37 0.00% More
Mile 9:52 9:52 0.00% More
5k 33:50 10:53 0.00% More
5 miles 55:35 11:07 0.00% More
10k 1:09:16 11:09 0.00% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:12 10:22
5M 53:20 10:40
10km 1:07:09 10:48
10M 1:51:12 11:07
Half 2:28:03 11:18
20M 3:51:50 11:36
Mara 5:08:40 11:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,470 Fetchies!
Already a Fetchie? Sign in here