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Thu 18th Apr 2024 at 8:21am by maiidment

Bike > General

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Time
17:09
Miles
3.12
Mph
10.9
Pacing
0%
Cals
246
BPM
149
B/mi
821
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.11mi - 16:56(5:27/mi) 149/172bpm [812b/mi] 243cal 11.01/15.32mph
2) 0.02mi - 13(13:32/mi) 142/143bpm [1923b/mi] 3cal 4.43/8.29mph

16:56 13

Pace

16%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.72	137 125-142	846	17/1
0.25	1:32	45	9.94	137 135-142	827	0/0
0.38	2:05	33	13.58	150 146-152	663	0/0
0.50	2:38	34	13.42	155 148-159	693	1/0
0.63	3:13	34	13.10	156 150-159	715	0/1
0.75	3:47	35	12.98	141 131-150	652	0/0
0.88	4:35	47	9.48	132 129-134	836	2/2
1.00	5:10	36	12.66	136 133-152	645	1/1
1.13	5:46	35	12.72	154 150-157	727	1/1
1.25	6:21	35	12.85	155 146-157	724	0/0
1.38	6:57	36	12.43	157 143-161	758	2/0
1.50	7:34	37	12.07	160 155-167	795	2/0
1.63	8:33	59	7.64	163 149-167	1280	2/2
1.75	9:20	46	9.69	145 142-152	898	3/0
1.88	10:10	51	8.91	163 153-166	1098	2/0
2.00	10:53	43	10.56	159 154-164	903	0/0
2.13	11:35	42	10.61	153 150-156	865	3/2
2.25	12:24	49	9.25	151 142-155	979	0/0
2.38	13:03	39	11.60	135 131-141	698	0/2
2.50	13:41	38	11.83	130 128-135	659	0/1
2.63	14:12	32	14.09	138 134-141	588	0/2
2.75	14:47	34	13.20	136 130-146	618	2/1
2.88	15:22	36	12.53	155 146-163	742	5/0
3.00	16:07	44	10.14	167 161-171	988	1/1
3.12	17:09	1:02	7.14	154 141-172	1295	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:14	4:30	More
1km	2:54	4:40	More
Mile	4:48	4:48	More
5k	16:53	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:13	5:58
15 miles	1:30:36	6:02
20 miles	2:02:54	6:09
40km	2:34:44	6:14
25 miles	2:35:42	6:14
42km	2:42:57	6:15
50 miles	5:24:37	6:30
56 miles	6:06:03	6:32
100 miles	11:16:48	6:46
112 miles	12:43:11	6:49

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