Mon 22nd Apr 2024 at 7:16pm by maiidment
Run > General
-
Time
29:53
-
Miles
3.12
-
Min/mi
9:35
-
Pacing
81%
-
Stride(cm)
111
-
Cals
563
-
Watts
293
-
Cadence
152
-
BPM
162
-
B/mi
1554
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.53mi - 5:43(10:54/mi) 144/158bpm [1569b/mi] 94cal 257/W 5.51/7.91mph
2) 0.08mi - 30(6:16/mi) 152/152bpm [953b/mi] 9cal 342/W 9.56/9.56mph
3) 0.2mi - 2:00(10:07/mi) 153/156bpm [1547b/mi] 40cal 307/W 5.93/9.6mph
4) 0.09mi - 30(5:51/mi) 155/155bpm [906b/mi] 11cal 378/W 10.26/9.94mph
5) 0.19mi - 2:00(10:41/mi) 160/172bpm [1710b/mi] 39cal 304/W 5.62/9.99mph
6) 0.09mi - 30(5:50/mi) 172/177bpm [1004b/mi] 10cal 373/W 10.26/10.21mph
7) 0.19mi - 2:00(10:39/mi) 176/184bpm [1873b/mi] 40cal 296/W 5.63/10.12mph
8) 0.09mi - 30(5:50/mi) 171/173bpm [999b/mi] 10cal 394/W 10.26/10.5mph
9) 0.2mi - 2:00(9:49/mi) 161/175bpm [1580b/mi] 39cal 306/W 6.11/10.55mph
10) 0.08mi - 30(6:32/mi) 179/181bpm [1170b/mi] 11cal 382/W 9.17/8.47mph
11) 0.16mi - 2:00(12:28/mi) 165/181bpm [2056b/mi] 33cal 241/W 4.81/8.02mph
12) 0.08mi - 30(5:53/mi) 165/166bpm [972b/mi] 11cal 387/W 10.17/10.5mph
13) 0.17mi - 2:00(11:51/mi) 154/168bpm [1824b/mi] 36cal 271/W 5.06/10.45mph
14) 0.08mi - 30(6:30/mi) 169/174bpm [1099b/mi] 11cal 333/W 9.24/8.16mph
15) 0.17mi - 2:00(11:46/mi) 161/176bpm [1895b/mi] 33cal 232/W 5.1/7.99mph
16) 0.53mi - 5:00(9:23/mi) 174/184bpm [1634b/mi] 99cal 292/W 6.39/9.73mph
17) 0.21mi - 1:40(7:48/mi) 188/190bpm [1468b/mi] 37cal 354/W 7.69/8.02mph
5:43 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 5:00 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
118 96-138 |
1325 |
151 146-156 |
254 238-265 |
18/1 |
0.25 |
2:42 |
1:18 |
10:20 |
146 133-154 |
1509 |
156 148-196 |
272 240-377 |
0/1 |
0.38 |
4:03 |
1:21 |
10:50 |
153 149-158 |
1657 |
151 148-154 |
269 257-304 |
2/1 |
0.50 |
5:27 |
1:24 |
11:12 |
151 150-153 |
1692 |
150 148-154 |
258 244-285 |
0/0 |
0.63 |
6:25 |
58 |
7:42 |
152 151-153 |
1171 |
159 148-170 |
339 254-457 |
1/1 |
0.75 |
7:43 |
1:18 |
10:22 |
152 151-154 |
1577 |
152 148-156 |
300 277-413 |
0/0 |
0.88 |
8:39 |
57 |
7:33 |
154 153-156 |
1162 |
158 150-174 |
316 271-464 |
0/0 |
1.00 |
9:52 |
1:13 |
9:40 |
155 151-158 |
1500 |
155 150-176 |
338 280-475 |
2/2 |
1.13 |
11:01 |
1:09 |
9:15 |
168 158-173 |
1554 |
154 148-172 |
279 249-446 |
3/2 |
1.25 |
12:10 |
1:09 |
9:10 |
179 173-184 |
1641 |
157 152-174 |
354 270-508 |
1/0 |
1.38 |
13:24 |
1:14 |
9:52 |
172 169-177 |
1698 |
152 150-166 |
271 259-299 |
0/0 |
1.50 |
14:24 |
1:00 |
8:02 |
166 149-173 |
1335 |
162 148-186 |
384 235-578 |
2/1 |
1.63 |
15:37 |
1:13 |
9:42 |
158 149-163 |
1532 |
153 150-156 |
282 260-298 |
1/0 |
1.75 |
16:49 |
1:12 |
9:36 |
177 162-181 |
1698 |
147 114-172 |
313 156-438 |
3/0 |
1.88 |
18:13 |
1:24 |
11:15 |
160 155-172 |
1800 |
140 114-154 |
234 154-282 |
2/1 |
2.00 |
19:20 |
1:07 |
8:53 |
164 155-168 |
1456 |
155 114-176 |
361 167-500 |
0/1 |
2.13 |
20:42 |
1:22 |
10:56 |
150 143-158 |
1641 |
135 110-164 |
242 151-351 |
2/0 |
2.25 |
21:57 |
1:15 |
9:58 |
166 154-176 |
1653 |
138 112-168 |
252 136-388 |
0/5 |
2.38 |
23:14 |
1:17 |
10:16 |
160 154-164 |
1644 |
151 112-156 |
252 146-281 |
0/3 |
2.50 |
24:23 |
1:10 |
9:18 |
172 164-176 |
1599 |
156 152-166 |
305 251-463 |
0/1 |
2.63 |
25:43 |
1:20 |
10:40 |
172 169-175 |
1834 |
152 150-154 |
268 261-275 |
0/0 |
2.75 |
26:57 |
1:13 |
9:45 |
172 168-175 |
1677 |
153 150-156 |
276 250-296 |
0/0 |
2.88 |
28:00 |
1:03 |
8:25 |
178 173-183 |
1498 |
157 154-160 |
315 296-340 |
0/1 |
3.00 |
29:02 |
1:02 +5
|
8:19 |
186 183-189 |
1548 |
159 158-160 |
342 139-377 |
1/0 |
3.12 |
29:56 |
54 |
7:27 |
189 189-190 |
1407 |
161 158-164 |
367 355-380 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
155 |
3 |
27:30 |
9:17 |
Walk |
8.0 |
114 |
0.2 |
2:24 |
15:21 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
0.00% |
More |
800m |
4:14 |
8:30 |
0.00% |
More |
1km |
5:22 |
8:38 |
0.00% |
More |
Mile |
8:54 |
8:54 |
0.00% |
More |
5k |
29:45 |
9:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:57 |
8:57 |
5km |
29:45 |
9:35 |
5M |
49:16 |
9:51 |
10km |
1:02:02 |
9:59 |
10M |
1:42:43 |
10:16 |
Half |
2:16:45 |
10:26 |
20M |
3:34:09 |
10:42 |
Mara |
4:45:07 |
10:53 |
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