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Tue 18th Mar 2025 at 11:06am by Velociraptor

Run > Long Run
  • Good
  • breezy
  • Time
    2:02:08
  • Miles
    11.57
  • Min/mi
    10:33
  • Pacing
    93.9%
  • WAVA
    59.01
  • Stride(cm)
    94
  • Cals
    890
  • Watts
    182
  • Cadence
    162
  • BPM
    141
  • %MHR
    74.9
  • B/mi
    1486
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Legs felt fine this morning so I decided to do another long run, but flatter and just two hours. I asked eL Bee! to pick me up from Silloth and did a couple of twiddles to make sure I didn't get there too early. Quite happy to stop when I did.
Nice day, still chilly but warm in the sun. Wind from the east.
179 Base.
10:41 10:17 10:33 10:15 10:38 10:54 10:15 10:28 10:37 10:40 10:37 6:14
EvilPixie
Well done 👍
Ness
Well done 👏
RiceandPeas
Wow, you are a mile muncher!
Jaks
Nice, well done 👏
WayOfTheDodo
Well run!
Velociraptor
Thanks :)
That's the week front loaded and I'll just doodle around near home till Saturday.
Rosehip
how lovely to run to the seaside :) well done 👏
Velociraptor
Thanks, Rosehip :) The views over the sea were amazing today.
geordiegirl
Fabulous!
♪♫ Synge ♪♫
Well done!
Velociraptor
Thanks :)
riggys99
Great stuff
Velociraptor
Thanks, riggys99 :)
A proper marathon runner would have run back too.
riggys99
😁
Keegan
Nice mileage, well done 👍
Velociraptor
Thanks, Keegan :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:32 5:32 11:04 129 89-143 1428 159 156-164 191 162-226 12/2
1.00 10:49 5:17 +8 10:33 132 123-138 1393 163 158-168 185 159-216 3/10
1.50 16:13 5:24 +11 10:48 135 123-142 1457 162 158-166 180 155-223 4/9
2.00 21:17 5:04 10:08 133 121-147 1348 163 156-170 185 154-253 5/16
2.50 26:45 5:28 10:56 134 130-137 1464 161 158-168 180 166-201 4/4
3.00 31:50 5:05 10:10 134 128-138 1363 163 156-170 179 143-241 3/16
3.50 37:01 5:11 10:22 138 133-143 1430 162 160-166 181 167-195 6/4
4.00 42:04 5:04 10:08 137 128-151 1387 162 158-168 184 133-254 5/23
4.50 47:21 5:17 10:33 140 132-149 1477 162 156-168 188 141-245 7/6
5.00 52:42 5:21 10:43 141 131-149 1511 162 156-166 183 160-208 10/4
5.50 58:18 5:35 11:11 144 134-155 1610 161 154-168 190 160-225 16/4
6.00 1:03:36 5:19 10:37 145 140-149 1539 162 158-168 186 159-216 6/4
6.50 1:08:41 5:05 10:10 141 133-149 1435 162 160-168 176 146-210 1/9
7.00 1:13:51 5:10 10:20 139 133-145 1435 162 158-168 178 151-193 1/15
7.50 1:19:03 5:12 10:23 142 137-145 1476 163 160-170 179 145-200 1/7
8.00 1:24:19 5:16 10:32 144 138-148 1517 162 158-166 178 168-193 2/2
8.50 1:29:40 5:21 10:42 144 140-148 1540 161 158-164 179 173-188 3/2
9.00 1:34:56 5:16 10:33 144 140-149 1519 162 160-166 178 167-187 2/2
9.50 1:40:16 5:20 10:40 146 142-149 1558 161 158-166 179 169-196 3/1
10.00 1:45:36 5:20 10:39 146 142-149 1555 161 158-166 185 176-194 2/4
10.50 1:50:58 5:22 10:45 146 141-149 1569 161 158-164 175 167-191 1/3
11.00 1:56:13 5:15 10:30 149 146-152 1564 162 158-166 179 170-196 5/5
11.50 2:01:40 5:27 10:53 151 147-153 1644 161 158-166 180 168-199 7/1
11.57 2:02:28 48 11:01 151 150-152 1663 161 160-162 181 175-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 11:20

  • Cadence Distribution

    162 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 11.6 2:02:09 10:35
    Pause 0.3 - - 19 -

  • Power Distribution

    182W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:47 41.72% More
    200m 1:06 8:55 45.37% More
    400m 2:17 9:10 47.07% More
    800m 4:53 9:50 50.72% More
    1km 6:13 10:00 51.49% More
    Mile 10:06 10:06 52.75% More
    5k 32:12 10:22 57.37% More
    5 miles 52:17 10:27 57.18% More
    10k 1:05:04 10:28 57.20% More
    10 miles 1:45:20 10:32 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 68.14
    5km 27:54 8:59 66.22
    5M 47:36 9:31 62.81
    10km 1:00:46 9:47 61.25
    10M 1:43:41 10:22 59.46
    Half 2:20:25 10:43 58.25
    20M 3:45:49 11:17 55.86
    Mara 5:05:48 11:40 54.06
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