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Sat 31st Aug 2024 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    26:08
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    90.7%
  • WAVA
    70.08
  • Stride(cm)
    107
  • Cals
    230
  • Watts
    231
  • Cadence
    180
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1321
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

By the climb up to the Wiggle Gate, Joseph Walker had decided that he and I were having a race. He's 75; nobody gets to tell him what is or isn't a race. He won and I ran harder than i might otherwise have done.
Really nice running conditions this morning.
140 Threshold.
8:53 8:20 8:01 54
EvilPixie
Excellent
Sigh
Well done!
eL Bee!
Nice
geordiegirl
Brilliant run great progression!
Mozzer
Nice parkrunning 😊
Rosehip
nicely done :)
Jaks
Nice, well done 👏
Goofee
Good work!
Ness
Well done 👍
IdrisTheDragon
Great running :)
Keegan
Nice one!
Bowman 🇸🇪
Great to have a little friendly bout here and there :) nice of you to let him win :)
Dvorak
Good racing. These pesky fast auld yins ;-)
chunkywizard
Well done, great racing!
Velociraptor
Thanks :)
Aye, don't underestimate the auld yins! And eL Bee! got outsprinted by a woman pushing a buggy with a four year old in it.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 104 69-138 1102 170 154-174 184 21-209 0/2
0.25 2:36 1:17 10:14 146 137-151 1494 171 166-176 233 174-277 9/0
0.38 3:45 1:09 9:10 150 148-153 1374 174 170-178 213 194-232 4/0
0.50 4:50 1:05 8:41 152 150-154 1319 177 174-180 232 215-270 2/1
0.63 5:53 1:03 8:20 150 146-153 1251 180 176-184 215 188-250 0/4
0.75 6:50 57 7:36 152 146-155 1156 184 180-188 229 203-253 0/9
0.88 7:51 1:01 8:09 156 154-158 1270 184 182-186 242 230-255 0/1
1.00 8:53 1:02 8:17 158 156-159 1309 184 180-186 227 212-237 1/0
1.13 9:57 1:04 8:36 157 156-160 1350 181 180-184 234 218-259 1/2
1.25 11:02 1:04 8:36 159 157-160 1366 180 176-182 233 216-255 1/0
1.38 12:02 1:00 7:59 157 153-160 1254 179 174-184 222 179-268 3/0
1.50 13:02 1:01 8:06 162 160-165 1313 184 180-186 237 226-259 0/1
1.63 14:06 1:04 8:31 160 158-165 1362 182 172-186 225 198-242 1/1
1.75 15:08 1:02 8:14 162 159-164 1333 184 182-186 232 223-244 2/0
1.88 16:13 1:05 8:40 163 159-168 1413 177 170-184 249 219-310 0/3
2.00 17:13 1:00 7:58 166 163-169 1322 182 176-186 235 211-312 0/2
2.13 18:11 59 7:49 164 162-166 1281 183 180-186 233 226-239 1/0
2.25 19:11 1:00 7:57 165 162-167 1313 182 180-186 242 232-251 1/1
2.38 20:12 1:02 8:12 168 166-171 1378 182 180-186 242 233-260 1/0
2.50 21:19 1:06 8:52 168 167-170 1490 181 178-184 247 229-259 8/0
2.63 22:21 1:02 8:14 170 168-172 1398 179 174-182 245 217-279 4/0
2.75 23:23 1:02 8:16 169 167-171 1398 180 174-184 230 201-269 0/2
2.88 24:20 57 7:38 170 168-174 1299 182 180-184 233 219-249 1/3
3.00 25:14 54 7:11 169 167-172 1215 181 176-184 229 200-266 0/9
3.12 26:08 54 7:40 171 168-173 1310 185 182-188 242 193-260 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:09
    14 2.4% 9:26

  • Cadence Distribution

    180 avge / 188 max Stride Length: 107cm

  • Power Distribution

    231W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:55 52.53% More
    200m 53 7:10 55.95% More
    400m 1:49 7:20 58.35% More
    800m 3:50 7:42 63.52% More
    1km 4:51 7:48 64.91% More
    Mile 8:00 8:00 65.77% More
    5k 25:57 8:21 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 72.24
    5km 26:01 8:22 70.11
    5M 44:23 8:53 66.51
    10km 56:39 9:07 64.87
    10M 1:36:39 9:40 62.95
    Half 2:10:54 10:00 61.65
    20M 3:30:31 10:32 59.10
    Mara 4:45:05 10:53 57.18
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