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Sun 2nd Oct 2022 at 9:05am by Ness

Run > Race
  • Amazing
  • Time
    4:47:08
  • Miles
    26.34
  • Min/mi
    10:54
  • Pacing
    92.2%
  • WAVA
    56.43
  • Stride(cm)
    88
  • Cals
    2582
  • Cadence
    168
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1688
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Chester Marathon. Didn't quite go to plan but got a huge pb so can't complain! Will blog properly later...
1) 1m - 10:28(10:28/m) 146/166bpm [1529b/mi] 106cal
2) 1m - 10:12(10:12/m) 165/175bpm [1683b/mi] 99cal
3) 1m - 10:28(10:28/m) 144/173bpm [1508b/mi] 93cal
4) 1m - 10:36(10:36/m) 148/158bpm [1569b/mi] 99cal
5) 1m - 10:15(10:15/m) 148/159bpm [1518b/mi] 94cal
6) 1m - 10:34(10:34/m) 147/154bpm [1552b/mi] 95cal
7) 1m - 10:29(10:29/m) 153/158bpm [1605b/mi] 102cal
8) 1m - 10:30(10:30/m) 152/159bpm [1596b/mi] 97cal
9) 1m - 10:49(10:49/m) 153/158bpm [1654b/mi] 99cal
10) 1m - 10:24(10:24/m) 157/165bpm [1632b/mi] 99cal
11) 1m - 10:24(10:24/m) 162/173bpm [1686b/mi] 102cal
12) 1m - 10:35(10:35/m) 161/167bpm [1703b/mi] 103cal
13) 1m - 10:43(10:43/m) 162/168bpm [1737b/mi] 103cal
14) 1m - 10:40(10:40/m) 164/171bpm [1750b/mi] 106cal
15) 1m - 10:25(10:25/m) 161/170bpm [1677b/mi] 99cal
16) 1m - 10:39(10:39/m) 160/170bpm [1704b/mi] 99cal
17) 1m - 10:29(10:29/m) 161/170bpm [1687b/mi] 101cal
18) 1m - 10:47(10:47/m) 161/171bpm [1736b/mi] 102cal
19) 1m - 11:00(11:00/m) 161/168bpm [1771b/mi] 101cal
20) 1m - 11:08(11:08/m) 160/171bpm [1783b/mi] 95cal
21) 1m - 11:33(11:33/m) 154/161bpm [1779b/mi] 92cal
22) 1m - 11:30(11:30/m) 154/167bpm [1770b/mi] 94cal
23) 1m - 12:38(12:38/m) 150/162bpm [1896b/mi] 94cal
24) 1m - 11:59(11:59/m) 151/157bpm [1810b/mi] 94cal
25) 1m - 12:13(12:13/m) 148/160bpm [1809b/mi] 92cal
26) 1m - 11:54(11:54/m) 151/159bpm [1796b/mi] 91cal
27) 0.34m - 3:45(11:05/m) 154/157bpm [1706b/mi] 31cal
10:28 10:12 10:28 10:36 10:15 10:34 10:29 10:30 10:49 10:24 10:24 10:35 10:43 10:40 10:25 10:39 10:29 10:47 11:00 11:08 11:33 11:30 12:38 11:59 12:13 11:54 3:45
EvilPixie
Fantastic
minardi
Brilliant x
Ness
Thanks x
geordiegirl
Brilliant running Ness huge well done on a PB too 😃😃😃
steve45
Great running Ness.
Ness
Thanks 😊 x x
Sigh
Well done!! medal
TBR (TheBeardRunner)
👏👏👏
Night-owl
Well done Ness. That's brilliant
Velociraptor
Well done :) A peebee isn't to be sniffed at :)
Rosehip
Awesome! Well run :)
Autumnleaves
Awesome - well deserved PB. Lovely to see you x
jennyh
Brilliant - well deserved PB Ness, congratulations! :-)
Alice the Camel
Brilliant! Well done Ness!
Ness
Thanks x x
Fenland Flier
A deserved fantastic result after your excellent training.
Ness
Thank you x
JCB
Utterly fantastic! 🙂
Ness
Thanks x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 145 81-165 1516 169 156-176 25/4
2.00 20:39 10:12 10:12 164 153-174 1673 170 164-174 10/17
3.00 31:08 10:28 10:28 143 132-172 1498 169 164-172 17/14
4.00 41:44 10:36 10:36 148 137-157 1568 168 164-172 11/15
5.00 51:59 10:16 10:16 148 139-157 1519 169 164-174 14/15
6.00 1:02:33 10:33 10:33 146 138-154 1541 168 164-172 3/19
7.00 1:13:02 10:29 10:29 153 142-158 1605 168 162-174 9/7
8.00 1:23:32 10:30 10:30 152 146-159 1596 168 162-172 8/5
9.00 1:34:21 10:49 10:49 153 149-157 1654 168 162-172 8/6
10.00 1:44:44 10:24 10:24 157 144-165 1632 169 164-174 5/14
11.00 1:55:09 10:24 10:24 162 156-173 1685 169 166-174 9/11
12.00 2:05:43 10:35 10:35 161 155-166 1703 168 164-174 6/10
13.00 2:16:27 10:43 10:43 162 159-168 1737 168 162-174 10/9
14.00 2:27:07 10:40 10:40 164 159-171 1749 168 164-172 20/3
15.00 2:37:32 10:25 10:25 161 157-170 1677 170 166-174 4/17
16.00 2:48:11 10:39 10:39 160 156-168 1704 169 164-174 6/11
17.00 2:58:40 10:29 10:29 161 155-169 1687 170 166-174 17/14
18.00 3:09:27 10:47 10:47 162 151-171 1747 169 162-174 15/14
19.00 3:20:27 11:00 11:00 161 155-168 1771 169 164-174 14/12
20.00 3:31:35 11:08 11:08 160 153-171 1782 169 166-174 6/17
21.00 3:43:08 11:33 11:33 154 148-161 1778 168 162-174 8/16
22.00 3:54:38 11:30 11:30 154 149-167 1771 167 84-172 11/13
23.00 4:07:16 12:38 12:38 151 137-162 1909 162 132-172 17/6
24.00 4:19:16 11:59 11:59 151 145-157 1810 167 82-174 7/15
25.00 4:31:29 12:13 12:13 148 138-159 1809 163 82-172 25/16
26.00 4:43:22 11:54 11:54 151 142-158 1796 165 130-174 10/28
26.34 4:47:07 3:45 11:05 154 150-157 1707 169 166-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 10:49
    19 1.4% 10:35
    14 1.3% 10:32
    12 1.2% 11:05
    12 1.1% 10:47

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 26 4:41:55 10:50
    Walk 1.8 129 0.3 5:12 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.54% More
    800m 5:00 10:05 45.11% More
    1km 6:15 10:04 47.02% More
    Mile 10:07 10:07 49.29% More
    5k 32:16 10:23 54.02% More
    5 miles 51:59 10:24 54.82% More
    10k 1:04:45 10:25 55.12% More
    10 miles 1:44:39 10:28 56.29% More
    Half 2:17:32 10:30 56.38% More
    20 miles 3:31:35 10:35 57.39% More
    Mara 4:45:34 10:54 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 59.52
    5km 28:33 9:11 61.06
    5M 47:43 9:33 59.71
    10km 1:00:21 9:43 59.15
    10M 1:40:53 10:05 58.39
    Half 2:15:03 10:19 57.02
    20M 3:33:16 10:40 56.94
    Mara 4:45:29 10:54 56.41

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