The Asics Kingston Breakfast Run 16 miles

Sun April 5 2009
Listed by John66
Entrants (31)
Club		 PB SB Pred Time WAVA
Dalya
Dorking & Mole Valley AC
Spongey
Unaffiliated
Alex26.2
Mornington Chasers 		1:33:18 1:36:31 1:36:31 74.75
Wiggins Great pre London Marathon race which is completely flat a lovely run along the Thames from Kingston to Hampton Court. Also run in October.
Unaffiliated 		1:39:48 1:39:48 1:42:00 1:39:48 71.91
tom_craggs **Chip Time**Aim to run at PMP. Bit fast than that but not raced, still very controlled. Felt very comfortable and legs very fresh at end. Reackon I could keep this pace for another 4-5 miles. Very pleased. Nice big negative split too. 25th on gun time.
Mornington Chasers, Winchester & District AC 		1:40:15 1:40:15 1:45:00 1:40:15 71.57
UglyNephew
Mornington Chasers 		1:40:36 1:40:36 1:45:00 1:40:36 71.32
MarcH
Mornington Chasers 		1:37:35 1:43:13 1:50:00 1:43:13 69.51
DaveH Good fun, although a little crowded at the start then pretty lonely towards the end. After a slow start, went at PMP-10 and felt strong-ish.
Unaffiliated 		1:44:06 1:44:06 1:44:06 68.92
Hackett Felt good despite no fuelling up prior to race .. First 2 miles not fluent but got into rythmn along the towpath and soon in zone .. Second lap felt ok, glute a little tight and was amazed at time I felt comfortable and that was 20 mins quicker than marathon pace. 1:57:30
Unaffiliated 		1:57:30 1:57:30 2:15:00 1:57:30 62.55
Covert
Ealing, Southall & Middlesex AC 		1:58:18 1:58:18 2:00:00 1:58:18 60.99
smoke free first time at this distance and longest run for a year!! Have decided to do it as we need a break after this last ten days, so lack of sleep and emotional wreckage may hamper any decent running. Will run in honour of my treasured sister, RIP Karen 1965 - 2009 xxxx UPDATE - back from Kinston now - ran a pretty even paced race in glorious sunshine and make it a fitting tribute to KAren who was so proud of me running
Unaffiliated 		1:59:43 1:59:43 2:00:00 1:59:43 62.79
jbrunning sunny day really pushed to complete race in a personal best ver satisfied looking forward to the marathon
Unaffiliated 		2:00:56 2:00:56 2:00:56 62.67
ms croft comfortable race
Ranelagh Harriers 		2:02:11 2:02:11 1:52:00 2:02:11 65.51
Devonrose First 16 miler for newbie me.. but as long as I avoid injury, I should be on time.. even if I have to take the bus around the course!
Unaffiliated 		2:04:18 2:04:18 2:20:00 2:04:18 59.98
Synthpop
Unaffiliated 		2:02:37 2:09:35 2:20:00 2:09:35 55.67
anne23 Enjoyed it last year, will put some effort in this time. UPDATE: went perfectly (apart from slight hamstring problems leftover from Reading last week). This race is great. And possibly the flattest race in the world.
Unaffiliated 		2:02:12 2:11:07 2:17:34 2:11:07 60.86
Simo Rave run! :-) Even met Sarah! Chip time better than expected!!!
Ealing, Southall & Middlesex AC 		2:14:22 2:14:22 2:20:00 2:14:22 62.50
emdee
100 Marathon Club 		2:15:15 2:15:15 2:25:00 2:15:15 53.06
rainman
Unaffiliated 		2:15:35 2:15:35 2:15:35 54.99
corbil88
Unaffiliated 		2:16:13 2:16:13 2:15:00 2:16:13 58.58
Stash
Farnham Runners 		2:17:17 2:17:17 2:20:00 2:17:17 54.31
phatbear Beautiful Spring day- lovely run. Felt really great - must be those gels with added caffeine! Now officially on taper for FLM - yay.
Unaffiliated 		2:18:10 2:18:10 2:20:00 2:18:10 52.37
DTB
Unaffiliated 		2:20:30 2:20:30 2:30:00 2:20:30 51.22
mr_andy_r
Unaffiliated 		2:26:25 2:26:25 2:26:25 49.01
lozza Finished in exactly 2 hours 30 to the second - how spooky is that!
Collingwood AC 		2:30:00 2:30:00 2:40:00 2:30:00 56.95
plodding hippo
100 Marathon Club 		2:25:48 2:30:38 2:30:38 55.75
PKEL
Unaffiliated 		2:33:04 2:33:04 2:33:04 53.73
Kitty
Serpentine RC 		2:30:10 2:37:16 2:37:16 50.74
Athlete In Progress TAPER DOWN RACE FOR FLM 2009! POSITION 1761 GUN TIME: 2:54:03 CHIP TIME: 2:53:14 (Actual Time) SPLITS: 1ST 8 MILE: 1:22:31 / 2ND MILE: 1:30:43 1st 10 miles were great right on target, then had pain in hamstring & knee ofwhich i started to take short walk breaks. Overall v.happy as aim was sub 3hr run!
Unaffiliated 		2:53:14 2:53:14 2:59:59 2:53:14 41.42
naticle
Unaffiliated 		2:59:28 2:59:28 2:59:28 44.69
Little Nemo I want to run this with no walk breaks which will make it my longest complete run ever! Would also like to not be overtaken by a man skipping this time! *** Had a good run but did have to stop a couple of times to walk. Stuffed up the start as I was late so my time isn't as fast as it really was but still a PB!!!
Serpentine RC 		3:01:30 3:01:30 3:00:00 3:01:30 45.60

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