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Sun 5th Apr 2009 at 7:00am by phatbear

Run > Race

  • Amazing
  • Time
    2:18:12
  • Miles
    16.11
  • Min/mi
    8:35
  • WAVA
    52.75
  • Cals
    1776
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 110cal

2) - 1m - 8:44(8:44/m) - 110cal

3) - 1m - 8:42(8:42/m) - 110cal

4) - 1m - 8:37(8:37/m) - 111cal

5) - 1m - 8:50(8:50/m) - 111cal

6) - 1m - 8:45(8:45/m) - 110cal

7) - 1m - 8:55(8:55/m) - 110cal

8) - 1m - 8:47(8:47/m) - 110cal

9) - 1m - 8:26(8:26/m) - 111cal

10) - 1m - 8:40(8:40/m) - 111cal

11) - 1m - 8:35(8:35/m) - 110cal

12) - 1m - 8:33(8:33/m) - 110cal

13) - 1m - 8:42(8:42/m) - 111cal

14) - 1m - 8:13(8:13/m) - 108cal

15) - 1m - 8:17(8:17/m) - 110cal

16) - 1m - 8:08(8:08/m) - 111cal

17) - 0.11m - 47(7:10/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.5%
8:32 8:44 8:42 8:37 8:50 8:45 8:55 8:47 8:26 8:40 8:35 8:33 8:42 8:13 8:17 8:08 47
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