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DTB

Last on at 4pm, 14th Apr 2025

M50

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Races
121
Miles
10122
Miles
204
Miles
13740
Miles
18127
WAVA
58.25%
10k
46:45
10M
1:26:03
Half
1:44:03
100k
18:09:13

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
6mi	3	49:55 51.01	52:02 48.95			51:17 49.95																49:55 8:19/mi	51.01
10km	4	1:01:00 43.28			55:24 47.81	47:40 55.71		46:45 57.22														46:45 7:31/mi	57.22
11.9km	1													1:08:25 49.13								1:08:25 9:15/mi	49.13
8mi	5			1:24:12 40.84	1:27:12 39.50	1:19:52 43.23		1:21:23 42.74														1:19:52 9:59/mi	43.23
10mi	7	1:32:48 46.61				1:26:03 50.50																1:26:03 8:36/mi	50.50
13.1mi	10	2:02:28 46.93			2:12:56 43.31	1:49:34 52.67	1:48:25 53.40	1:45:00 55.36					1:44:03 58.25									1:44:03 7:57/mi	58.25
16mi	1					2:20:30 50.45																2:20:30 8:47/mi	50.45
30.6km	1										5:47:13 25.18											5:47:13 18:15/mi	25.18
38km	1														6:01:18 31.59							6:01:18 15:18/mi	31.59
27mi	7											5:51:30 36.61	9:16:44 23.31		5:37:21 39.14			5:42:15 39.61				5:37:21 12:30/mi	39.61
43.8km	1																		6:02:19 38.11			6:02:19 13:19/mi	38.11
44.5km	1										10:09:41 21.51											10:09:41 22:04/mi	21.51
44.8km	1																	7:31:15 31.11				7:31:15 16:13/mi	31.11
45km	2										9:48:06 22.61	6:07:10 36.52										6:07:10 13:08/mi	36.52
45.1km	1										7:23:46 30.01											7:23:46 15:51/mi	30.01
28mi	1																	5:50:39 40.35				5:50:39 12:31/mi	40.35
46.3km	1																		6:26:14 38.15			6:26:14 13:26/mi	38.15
47.2km	1																	7:52:03 31.63				7:52:03 16:06/mi	31.63
47.2km	1																	7:45:46 32.07				7:45:46 15:53/mi	32.07
47.5km	1																	6:44:04 37.25				6:44:04 13:41/mi	37.25
47.8km	1																		6:07:33 41.60			6:07:33 12:22/mi	41.60
30mi	8											6:52:00 35.32	8:49:42 27.71	5:41:16 43.38	6:48:53 36.52			6:13:57 41.00				5:41:16 11:23/mi	43.38
48.5km	1																	7:44:19 33.17				7:44:19 15:25/mi	33.17
48.9km	1																	6:37:05 39.19				6:37:05 13:04/mi	39.19
50km	1																	8:03:02 33.06				8:03:02 15:33/mi	33.06
51km	1											7:52:00 32.97										7:52:00 14:54/mi	32.97
51.5km	2											10:02:00 26.19	6:20:37 41.78									6:20:37 11:54/mi	41.78
51.9km	1									8:17:00 31.50												8:17:00 15:25/mi	31.50
33mi	9														7:54:08 35.54	6:49:16 41.54			6:59:40 41.60	6:59:40 41.98	7:52:34 37.62	6:49:16 12:24/mi	41.98
53.1km	1										7:23:00 36.77											7:23:00 13:25/mi	36.77
53.4km	1																	8:04:56 35.94				8:04:56 14:37/mi	35.94
53.4km	1																	7:06:37 40.86				7:06:37 12:51/mi	40.86
55.2km	1																	8:02:24 37.77				8:02:24 14:03/mi	37.77
37mi	3									9:23:00 33.29				6:58:02 46.38								6:58:02 11:18/mi	46.38
61.2km	1												8:26:04 39.30									8:26:04 13:19/mi	39.30
61.2km	1											12:50:00 25.63										12:50:00 20:15/mi	25.63
63.4km	1																		15:21:28 23.81			15:21:28 23:23/mi	23.81
66.8km	1											10:15:07 35.84										10:15:07 14:49/mi	35.84
43mi	1															8:44:00 45.46						8:44:00 12:11/mi	45.46
43.8mi	1								12:06:45 31.61													12:06:45 16:36/mi	31.61
70.6km	1														12:01:04 33.56							12:01:04 16:26/mi	33.56
50mi	6					11:29:36 38.86		12:30:20 35.72	13:37:58 32.98				10:49:30 42.90									10:49:30 12:59/mi	42.90
98km	2							20:04:33 28.81														20:04:33 19:47/mi	28.81
100km	6			21:00:00 28.25						19:45:04 30.45							18:32:05 34.45	18:09:13 35.49				18:09:13 17:32/mi	35.49
102km	1													22:01:34 29.04								22:01:34 20:51/mi	29.04
102.1km	1																		17:18:12 38.69			17:18:12 16:21/mi	38.69
108.5km	1																			28:36:43 25.64		28:36:43 25:29/mi	25.64
110km	1															19:30:00 37.00						19:30:00 17:07/mi	37.00
69mi	1										17:25:39 40.18											17:25:39 15:09/mi	40.18
114.5km	1														31:15:20 24.15							31:15:20 26:22/mi	24.15
122.8km	1													27:29:03 29.86								27:29:03 21:37/mi	29.86
125km	1																			26:25:16 33.51		26:25:16 20:25/mi	33.51
166km	1														32:42:42 37.25							32:42:42 19:02/mi	37.25
105mi	3																33:58:15 37.38		32:39:36 39.58	35:17:55 36.95		32:39:36 18:40/mi	39.58

2025		Result	WAVA	Distance
2 Feb	XNRG Pilgrims Challenge Day 2			33mi
1 Feb	XNRG Pilgrims Challenge Day 1 SB	7:52:34	37.62	33mi
2024		Result	WAVA	Distance
10 Nov	XNRG Druid Day 3			45km
9 Nov	XNRG Druid Day 2			44.26km
8 Nov	XNRG Druid Day 1			46.94km
6 Sep	Swisspeaks100k PB	28:36:43	25.64	108.45km
26 Jul	Lakeland 100 SB	35:17:55	36.95	105mi
24 Apr	Grandraidventoux PB	26:25:16	33.51	125km
4 Feb	XNRG Pilgrim Day 2	7:42:45	38.07	33mi
3 Feb	XNRG Pilgrim Day 1 SB	6:59:40	41.98	33mi
2023		Result	WAVA	Distance
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	6:07:33	41.60	47.8km
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	6:02:19	38.11	43.8km
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	6:26:14	38.15	46.3km
29 Sep	UTMB NICE DNF 63.4k PB	15:21:28	23.81	63.4km
28 Jul	Lakeland 100 PB	32:39:36	39.58	105mi
24 Jun	Jurassic 100k PB	17:18:12	38.69	102.14km
5 Feb	XNRG Pilgrim Day 2	7:09:00	40.70	33mi
4 Feb	XNRG Pilgrim Day 1 SB	6:59:40	41.60	33mi
2022		Result	WAVA	Distance
15 Dec	John Muir Way: Day 5 PB	7:45:46	32.07	47.21km
10 Dec	John Muir Way: Day 4 PB	7:31:15	31.11	44.77km
9 Dec	John Muir Way: Day 3 PB	8:03:02	33.06	50.01km
8 Dec	John Muir Way: Day 2 PB	7:44:19	33.17	48.47km
7 Dec	John Muir Way: Day 1 PB	7:52:03	31.63	47.19km
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:50:39	40.35	28mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	5:42:15	39.61	27mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:13:57	41.00	30mi
9 Sep	CanfrancCanfranc100k	36:52:21	17.47	100km
2 Jul	Ultra Trail Snowdonia 100	25:19:56	25.43	100km
11 Jun	Jurassic 100k PB	18:09:13	35.49	100km
1 May	XNRG Devil's Day 3 PB	6:44:04	37.25	47.52km
30 Apr	XNRG Devil's Day 2 PB	8:02:24	37.77	55.24km
29 Apr	XNRG Devil's Day 1 PB	6:37:05	39.19	48.91km
6 Feb	Pilgrm Day 1 PB	7:06:37	40.86	53.41km
6 Feb	Pilgrim day 2 PB	8:04:56	35.94	53.4km
2021		Result	WAVA	Distance
23 Jul	Lakeland100 SB	33:58:15	37.38	105mi
19 Jun	Jurassic 100k SB	18:32:05	34.45	100km
2020		Result	WAVA	Distance
2 Oct	North Coast 110k PB	19:30:00	37.00	110km
2 Feb	Pilgrim Challenge Day 2	7:36:18	37.26	33mi
1 Feb	Pilgrim Challenge Day 1 PB	6:49:16	41.54	33mi
11 Jan	Country to Capital PB	8:44:00	45.46	43mi
2019		Result	WAVA	Distance
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:37:21	39.14	27mi
9 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:02:57	36.38	27mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:48:53	36.52	30mi
4 Oct	North Coast 110k - DNF 95k			95km
7 Sep	Graechen Berglauf	3:00:55	28.75	17.95km
5 Sep	UTMR full course (170k 12000m) - however in halted at CP04.	12:01:00	21.74	50.3km
7 Jul	TVSB X-Alpine PB	31:15:20	24.15	114.5km
24 May	nuts karhunkierros 166k PB	32:42:42	37.25	166km
14 Apr	Ultra Trail Mont Terrible (day 2) PB	6:01:18	31.59	38km
13 Apr	Ultra Trail Mont Terrible (day 1) PB	12:01:04	33.56	70.6km
3 Feb	XNRG Pilgrims 33 mi x2 days (day2)	8:04:35	34.78	33mi
2 Feb	XNRG Pilgrims 33 mi x2 days SB	7:54:08	35.54	33mi
2018		Result	WAVA	Distance
1 Dec	Grim Challenge PB	1:08:25	49.13	11.9km
24 Nov	Hellrunner: Hell Down South	1:44:45	43.89	10mi
14 Oct	Pony Express Day 2 PB	5:41:16	43.38	30mi
13 Oct	Pony Express Day 1	6:16:50	39.28	30mi
29 Aug	TDS PB	27:29:03	29.86	122.8km
8 Jul	Round the Island - Day 2 PB	6:58:02	46.38	37mi
7 Jul	Round the Island - Day 1	8:36:05	37.57	37mi
15 Jun	Zugspitze Ultra PB	22:01:34	29.04	102km
2017		Result	WAVA	Distance
18 Nov	Hellrunner: Hell Down South	1:44:25	43.67	10mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	11:07:32	19.44	27mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 SB	9:16:44	23.31	27mi
10 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	8:49:42	27.71	30mi
7 Oct	Sud de France 100 DNF 51.1k			51.1km
2 Jul	XNRG Isle of Wight Day 2 PB	6:20:37	41.78	51.5km
1 Jul	XNRG Isle of Wight Day 1 PB	8:26:04	39.30	61.16km
10 Jun	Endure 24 Solo PB	10:49:30	42.90	50mi
19 Mar	Fleet Half Marathon PB	1:44:03	58.25	13.1mi
14 Jan	Hellrunner: Hell Down South	1:44:32	52.84	12mi
2016		Result	WAVA	Distance
3 Dec	Might Contain Nuts 4 Brecon Ultra PB	10:15:07	35.84	66.84km
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 SB	5:51:30	36.61	27mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:31:47	32.85	27mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 SB	6:52:00	35.32	30mi
25 Sep	XNRG Cotswolds Day 2 PB	7:52:00	32.97	51km
24 Sep	XNRG Cotwolds Day 1 PB	6:07:10	36.52	45km
4 Jul	XNRG IoW Day 2 SB	10:02:00	26.19	51.5km
3 Jul	XNRG IoW Day 1 PB	12:50:00	25.63	61.2km
1 May	Pony Express - Day 2	9:01:42	26.87	30mi
30 Apr	Pony Express - Day 1	8:34:34	28.28	30mi
2015		Result	WAVA	Distance
13 Sep	X-NRG Cotswolds Challenge - Day 2 PB	7:23:46	30.01	45.06km
12 Sep	XNRG Cotwolds Day 1 PB	7:23:00	36.77	53.11km
22 Aug	UTMR Day 3 SB	9:48:06	22.61	45km
21 Aug	UTMR Day 2 PB	10:09:41	21.51	44.48km
20 Aug	UTMR Day 1 PB	5:47:13	25.18	30.63km
30 Jul	Lakeland50	12:34:15	36.32	50mi
20 Jun	Rat Race The Wall PB	17:25:39	40.18	69mi
18 Jan	Hell Down South	1:58:50	37.77	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts Brecons Winter	6:15:00	35.12	44.95km
6 Sep	Brecons 10 - Long Course SB	19:45:04	30.45	100km
22 Jun	Round the Island Isle of Wight Multistage Ultra - Day 2 only PB	8:17:00	31.50	51.87km
21 Jun	Round the Island Isle of Wight Multistage Ultra - Day 1 only SB	9:23:00	33.29	37mi
10 May	MCN Brecons Ultra - Summer	10:08:00	24.45	31mi
4 Jan	Hellrunner: Hell Down South	1:56:48	38.13	10mi
2013		Result	WAVA	Distance
7 Dec	Welsh Ultra PB	12:06:45	31.61	43.78mi
13 Aug	Thames Gateway 60 mile: DNF 37 miles			37mi
27 Jul	Lakeland 50 SB	13:37:58	32.98	50mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:36:49	35.92	8mi
26 Aug	CCC PB	20:04:33	28.81	98km
30 Jul	Lakeland 50 SB	12:30:20	35.72	50mi
22 May	Marwell Wildlife 10K PB	46:45	57.22	10km
20 Mar	Reading Half Marathon SB	1:45:00	55.36	13.1mi
16 Jan	Grim Challenge SB	1:21:23	42.74	8mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:33:17	46.73	10mi
27 Aug	CCC	17:23:28	33.25	98km
21 Mar	Reading Half Marathon SB	1:48:25	53.40	13.1mi
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:19:52	43.23	8mi
3 Oct	Caesar's Camp 50 Miler SB	11:29:36	38.86	50mi
27 Sep	Windsor Half Marathon SB	1:49:34	52.67	13.1mi
1 Aug	Lakeland 50	15:09:12	29.48	50mi
20 Jun	Jersey ITEX 2009			49.1mi
17 May	Woodley 10K SB	47:40	55.71	10km
10 May	Alton 10 PB	1:26:03	50.50	10mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:20:30	50.45	16mi
29 Mar	Reading Half Marathon	1:57:30	49.11	13.1mi
15 Mar	Fleet Half Marathon	1:58:42	48.61	13.1mi
11 Feb	MOD XC SB	51:17	49.95	6mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:27:12	39.50	8mi
21 Sep	Windsor Half Marathon SB	2:12:56	43.31	13.1mi
6 Apr	Dunsfold 10K SB	55:24	47.81	10km
16 Mar	Fleet Half Marathon	2:16:21	42.23	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:24:12	40.84	8mi
15 Jul	Trailwalker UK SB	21:00:00	28.25	100km
2006		Result	WAVA	Distance
13 Jun	Guernsey ITEX 39 miles			39mi
8 Feb	MOD XC SB	52:02	48.95	6mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:32:48	46.61	10mi
1 May	Dorking 10K Fun Run SB	1:01:00	43.28	10km
24 Apr	Bracknell Half Marathon SB	2:02:28	46.93	13.1mi
6 Mar	Reading Half Marathon	2:09:38	44.33	13.1mi
10 Feb	MOD XC PB	49:55	51.01	6mi

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