ms croft

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shin splints	Sep 2008

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2009	2010	2011	2012	2014	PB	WB
10km	2	48:21 61.81						48:21 7:47/mi	61.81
10mi	2				1:10:05 70.71		1:12:53 68.85	1:10:05 7:01/mi	70.71
13.1mi	9	1:52:02 57.69	1:37:57 66.10		1:33:50 69.38	1:39:00 65.98	1:36:06 68.57	1:33:50 7:10/mi	69.38
15mi	1						2:17:07 55.45	2:17:07 9:08/mi	55.45
16mi	3	2:14:00 59.64	2:02:11 65.51	2:02:45 65.34				2:02:11 7:38/mi	65.51
24mi	1						3:13:53 64.01	3:13:53 8:05/mi	64.01
26.2mi	3		3:28:35 64.35	3:21:41 66.68				3:21:41 7:42/mi	66.68

2014		Result	WAVA	Distance
12 Oct	Kingston Run Challenge PB	3:13:53	64.01	24mi
28 Sep	Tonbridge Half Marathon SB	1:36:06	68.57	13.1mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:12:53	68.85	10mi
19 Jan	Benfleet 15 PB	2:17:07	55.45	15mi
2012		Result	WAVA	Distance
4 Mar	Berkhamsted Half Marathon	1:39:02	65.96	13.1mi
18 Feb	Race Your Pace Half Marathon SB	1:39:00	65.98	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:36:53	67.43	13.1mi
16 Oct	Cabbage Patch 10 PB	1:10:05	70.71	10mi
11 Sep	runbristol	1:34:54	68.60	13.1mi
13 Feb	Wokingham Half Marathon PB	1:33:50	69.38	13.1mi
2010		Result	WAVA	Distance
28 Nov	XXVII Firenze Marathon PB	3:21:41	66.68	26.2mi
10 Oct	Profeet RunKingston (16 mile) SB	2:02:45	65.34	16mi
2009		Result	WAVA	Distance
29 Nov	Florence marathon SB	3:28:35	64.35	26.2mi
25 Oct	Great South Run			10mi
11 Oct	Henley Half Marathon	1:38:54	65.47	13.1mi
6 Sep	Bristol Half Marathon SB	1:37:57	66.10	13.1mi
26 Apr	Shakespeare Marathon	3:30:00	63.84	26.2mi
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:02:11	65.51	16mi
8 Mar	Nike MK Half Marathon			13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon SB	1:52:02	57.69	13.1mi
31 Aug	Nike Human Race 10K PB	48:21	61.81	10km
22 Jun	Bananaman Chase 10k	49:11	60.76	10km
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:14:00	59.64	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	35	0	0	0	0	0	0	0	0	0	0	0	35
2008	0	0	0	0	0	0	0	4	0	0	0	0	4

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Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
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Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
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