St Ives 10k

Listed by april_runner
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Entrants (30)
Club		 PB SB Pred Time WAVA
Andy h 46.12 on my garmin but offical result says my chip & gun time were 46.41 so my chip couldnt of worked at the start as i was near the back, 46.12 is a p.b. UPDATE there was problems with the chips the organisers got in touch & told me my offical time was 46.11
Unaffiliated 		45:54 46:11 46:11 57.92
andyb Have just learned that 17 secs is long time time in running. Breezy first 5k and negative split.
Ely Runners 		41:36 47:02 47:01 47:18 58.38
april_runner Hillier than Bushy last week and windy out on the airfield - but PB nevertheless, even if only by one second! Feel very encouraged by result today as was fourth consecutive weekend of racing. Third lady too :)
Cambridge & Coleridge AC 		38:55 38:58 39:45 39:33 75.14
BlueWombat A PB by 1 second!
Cambridge & Coleridge AC, Cambridge University Hare & Hounds 		42:37 42:37 42:37 66.89
Brady
Haverhill RC 		43:23 47:08 50:00 48:40 54.97
brooksy
Huntingdonshire AC 		35:29 38:14 38:30 38:40 68.28
CanaryYellow
Unaffiliated 		46:08 51:43 1:03:12 1:02:12 42.58
Charlie Chaplin Very windy day on an exposed course. Everybody seemed to be 1-2 mins down on their expected time so generally happy with that.
BRJ Run and Tri 		46:52 49:09 48:00 49:16 60.30
Disco Dave Had some good training over the last few weeks so I really hope I can crack that 1hr this time.UPDATE: Managed to do a personal best considering the wind. Just remembered the last small hill between 8-9k which takes it out of you. Soooooo pleased. Thanks to Girlie for the support on the last bit.
Red Lodge Runners 		50:42 58:54 1:00:00 58:54 45.63
don ron
Werrington Joggers 		41:37 41:37 42:11 76.22
EarlyRiser Ran fine at 5k a few weeks back but hasn't been easy to prepare for this one. Let's just see how it goes.
Unaffiliated 		43:07 43:07 43:40 44:38 66.01
EO Suprised with new pb by just under a min. Day cool which helped although windy on the airfield on way out.
Werrington Joggers 		48:35 48:35 50:00 48:35 62.86
Foxster
100 Marathon Club 		44:44 49:08 49:08 59.96
G Man
Unaffiliated 		50:08 52:20 53:29 54.18
Gem* This was my first race and I really enjoyed it! I really wanted to do it 5.5 min kms andI just about made it. 1st 2 ks were pretty easy, I perhaps started a faction too fast but then feel into a comfortable pace by 3ks. Began to find it really hard as it was slightly uphill and headwind - felt like I was going really slow. However, as soon as I turned back this way found some spare energy and went for it a bit harder. Was feeling really good until the last km which was tough, but made it comfortably.... very happy with my first time!
Werrington Joggers 		47:35 52:38 54:00 52:38 56.46
gingerwand
Werrington Joggers 		40:57 42:05 41:55 42:05 66.13
Girlie I am going to aim to take a few seconds off Bushy 10k if weather conditions are favourable. I'm aiming to doing the best I can and trying to keep going at 9:30mi pace for as long as possible. ***UPDATE*** managed to keep to intended pace and got a better time than expected. Really pleased to take nearly another minute off last weeks time. Ran so hard I nearly yakked at the end! Enjoyed the race and the PB streak continues:-)
Lonely Goat RC 		57:56 58:23 59:00 58:54 52.76
Glen Bulb
Cambridge & Coleridge AC 		40:27 40:27 40:27 65.87
JaneW
Cambridge & Coleridge AC 		54:00 54:00
Jiffy Quite windy on airfield, pleased with time again.
Unaffiliated 		38:35 43:43 44:15 59.86
KoughKandi 1st 10k.
Unaffiliated 		51:04 51:53 1:10:00 1:02:12 51.06
lulumall
Unaffiliated 		53:12 53:12 1:00:00 53:12 55.86
Marts into wind 1st 5k so neg split (19:18/18:38). pretty pleased as course best although 1 min slower than 10ks last mar/may. Will get back there though. great PB's for E'o and jeremy. Well done to Gem* for 1st 10k and super time. finished 21st of 551 and 6th in age group
Werrington Joggers 		35:44 36:22 37:45 37:56 70.00
Morriaty
Eastern Veterans AC, Riverside Runners 		39:55 41:33 41:33 73.36
Mrs F Quite an undulating race, and windy on the day, so the outward run on the airfield, which is slightly uphill was hard work - but on the return tried to use the wind amd slight downhill momentum to the best advantage. The last 2k incorporated a nasty hill on the return and the last km was very hard work!
Unaffiliated 		1:00:13 1:08:36 1:10:00 1:08:36 48.04
paulhalford Very windy, but I was rubbish nevertheless.
Werrington Joggers 		32:37 35:04 34:40 35:45 74.28
Ricardo Not planning to go mad on this one as still nursing a slightly dodgy knee. But since this is my local race I figured what the hell.
Unaffiliated 		41:22 43:17 50:00 43:59 61.11
spenny
Unaffiliated 		41:57 41:57 42:02 63.64
thorneygeoff
Thorney Running Club 		42:41 44:05 45:01 67.71
Trotters
Werrington Joggers 		39:30 42:40 43:11 63.94

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