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Sun 20th Jul 2008 at 10:00am by Marts

Run > Race

windy

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Time
37:56
Miles
6.22
Min/mi
6:06
WAVA
70.00
Asc(m)
42
Surface
Road

Notes & Comments

st ives 10k. into wind on way out. neg splits. quite pleased with progress=======
Summary
=======
Distance: 6.26m
Time taken: 00:37:57
Average/Max Speed : 9.90mph / 11.92mph
Average/Min Pace : 00:06:03 / 00:05:02
Calories used: 712

======
Splits
======
10:30:33 0.62m 00:03:45 9.91mph 11.18mph
10:34:19 0.63m 00:03:53 9.67mph 11.92mph
10:38:12 0.59m 00:03:37 9.82mph 11.37mph
10:41:49 0.66m 00:04:07 9.57mph 10.20mph
10:45:57 0.63m 00:03:53 9.77mph 11.62mph
10:49:51 0.63m 00:03:38 10.41mph 11.78mph
10:53:29 0.61m 00:03:36 10.11mph 10.45mph
10:57:06 0.63m 00:03:46 10.01mph 11.34mph
11:00:52 0.64m 00:03:51 9.87mph 10.62mph
11:04:44 0.62m 00:03:45 9.94mph 11.34mph

3.45,3.53,3.37,4.07,3.53,3.38,3.36,3.46,3.51,3.45

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Sun 20th Jul 2008 at 10:00am by Marts

Run > Race

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