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Essex 20M

Sun March 6 2011
Listed by Bunny007
Entrants (19)
Club
PB SB Pred Time WAVA
shellbelle68
Witham Running Club
2:39:22
alf_chac
Colchester Harriers AC, Trail Running Association
1:54:00 1:54:00 1:54:00 82.31
robrea Perfect course and weather for quick times and that showed in the results! really happy to break the club record and finishing 6th!
Harwich Runners
1:56:49 1:56:49 1:58:00 1:56:49 76.82
Psimon
Havering Mayesbrook AC
2:00:03 2:01:48 2:10:00 2:01:48 79.72
CarlosTompos
Unaffiliated
2:13:30 2:13:30 2:13:30 67.75
Siddy
Springfield Striders RC
2:17:28 2:17:28 2:20:00 2:17:28 65.79
Dagenham GOAT
Dagenham 88 Runners
2:12:46 2:17:36 2:17:36 65.22
Flat Out Fi My first ever 20 mile race and it went really well!

I was 8th lady overall and 2nd FV35 and came back with a Silver County Medal!!  :o))  really chuffed with that and starting to feel far more confident about London now!
Unaffiliated
2:20:12 2:20:12 2:20:12 71.27
Mud Rocs
Holcombe Harriers
2:21:20 2:21:20 2:21:20 68.11
MrMarcus First 20 mile race, part of marathon preperations. Not flat out but a steady pace of around 8 min/miling. Update, great run today watch time, 2:24:50 done at a steady 7:14 pace. VLM can't come soon enough.
Ipswich JAFFA RC
2:16:58 2:24:53 2:30:00 2:24:53 62.12
tonytherunner coming back from slight injury and got a cold
Ilford AC, Pitsea Running Club
2:25:11 2:25:11 2:35:00 2:25:11 66.30
J.T
Harlow RC
2:17:40 2:32:41 2:32:41 72.40
Debs80
Benfleet RC
2:37:35 2:49:00 2:49:00
JK13
Spitfire Running Club
2:53:22 2:53:22 2:53:22 57.41
sibbo
Braintree & District AC
2:53:53 2:56:40 2:56:40 56.43
Harry Presley
Unaffiliated
2:57:35 2:57:35 2:57:35 50.93
Vicksta Lovely flat course. Really struggled in the last few miles, the lack of mileage really showed.
Harlow RC
2:42:41 2:58:36 2:58:36 55.72
Fastboy Blew up and walked 5 miles
Harwich Runners
3:12:04 3:12:04 3:12:04 49.27
Essex Dave
Springfield Striders RC
3:12:03 3:16:35 3:16:35 46.56

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