sibbo

Last on at 8pm, 28th Oct 2024

M60

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Recent Training
29th Oct	General	2.9mi	26:32
29th Oct	General	0.8mi	6:55
28th Oct	General	4mi	39:35
21st Oct	General	3.9mi	38:09
17th Oct	General	4mi	37:33

12 Month Benchmarks	Run
Mile	4:45
5k	28:39
5mi	47:33

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Best Times
Best WAVA

Dist	Races	1984	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	9						22:17 64.03					22:21 66.42	22:30 66.52	21:09 71.34		21:09 6:48/mi	71.34
5mi	8					37:57 61.16			37:04 63.65	37:24 64.14	36:35 66.12	37:38 64.83	37:58 64.81	33:04 74.41		33:04 6:37/mi	74.41
10km	11				51:52 54.96	49:09 58.47	46:22 62.49		48:01 61.36		46:06 64.99			41:26 74.21	44:04 70.39	41:26 6:40/mi	74.21
10mi	11					1:24:00 56.51	1:17:03 62.13	1:27:03 55.46	1:20:02 60.84	1:17:42 63.20				1:13:35 69.12	1:13:41 69.65	1:13:35 7:22/mi	69.65
13.1mi	17		2:11:41 46.50	2:00:13 51.36	2:00:23 51.72	1:58:02 53.19	1:49:13 57.98	1:43:15 61.85	1:48:04 59.61		1:43:39 63.24		1:45:24 63.30	1:32:52 72.50		1:32:52 7:05/mi	72.50
15mi	3						2:30:52 48.48	2:21:14 52.23								2:21:14 9:25/mi	52.23
20mi	4							3:00:57 55.50	2:56:40 57.33		2:58:05 57.88		2:53:53 60.34			2:53:53 8:42/mi	60.34
26.2mi	23	5:01:19 40.34			5:02:14 43.20		4:14:07 52.24	3:59:30 55.91	4:18:54 52.17	3:56:13 57.68	4:13:46 54.16	3:51:10 59.98	3:57:23 58.93	3:36:08 65.31	3:49:23 62.10	3:36:08 8:15/mi	65.31

2017		Result	WAVA	Distance
29 May	Hatfield Broad Oak 10K Road Race SB	44:04	70.39	10km
14 May	Great Baddow 10 SB	1:13:41	69.65	10mi
23 Apr	London Marathon SB	3:49:23	62.10	26.2mi
15 Jan	Benfleet 15			15mi
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon	4:00:23	58.73	26.2mi
2 Oct	Pleshey Half Marathon PB	1:32:52	72.50	13.1mi
17 Sep	Great Notley parkrun PB	21:09	71.34	5km
11 Sep	New Forest Marathon PB	3:36:08	65.31	26.2mi
23 Jul	Cotswold 24 Hour Race			100mi
16 Jul	Great Notley parkrun	21:11	71.23	5km
10 Jul	Felsted 10k (Essex Championship) PB	41:26	74.21	10km
24 Jun	Springfield Friday night 5 PB	33:04	74.41	5mi
19 Jun	Sudbury Tri			400m/21.5km/5km
30 May	Hatfield Broad Oak 10K Road Race	42:23	72.55	10km
28 May	Great Notley parkrun	21:36	69.86	5km
15 May	Great Baddow 10 PB	1:13:35	69.12	10mi
2 May	Witham may day 5 (Essex champs)	35:50	68.66	5mi
24 Apr	Madrid Rock n Roll Marathon	3:54:51	60.11	26.2mi
2 Apr	Orion 15	2:48:27	46.17	15mi
21 Feb	Seville Marathon	4:01:39	58.42	26.2mi
2015		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	37:58	64.81	5mi
15 Nov	Valencia Marathon SB	3:57:23	58.93	26.2mi
4 Oct	Bournemouth Marathon	4:07:52	56.44	26.2mi
13 Sep	Pleshey Half Marathon	1:48:29	61.50	13.1mi
5 Jul	Potteries Marathon	4:12:05	55.50	26.2mi
23 May	Great Notley parkrun SB	22:30	66.52	5km
17 May	Tewkesbury Half	1:46:00	62.95	13.1mi
19 Apr	Bungay Marathon	4:02:19	57.73	26.2mi
11 Apr	Great Notley parkrun	22:32	66.42	5km
15 Mar	Essex 20 PB	2:53:53	60.34	20mi
8 Feb	Great Bentley Half Marathon SB	1:45:24	63.30	13.1mi
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	37:38	64.83	5mi
16 Nov	Valencia Marathon SB	3:51:10	59.98	26.2mi
25 Oct	Great Notley parkrun SB	22:21	66.42	5km
5 Oct	Bournemouth Marathon	3:58:17	58.19	26.2mi
21 Jun	Maldon Prom parkrun	22:57	64.68	5km
24 May	Maldon Prom parkrun	22:47	65.16	5km
6 Apr	Bungay Marathon	4:09:22	55.60	26.2mi
23 Feb	Seville marathon	4:19:23	53.46	26.2mi
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	36:35	66.12	5mi
6 Oct	Bournemouth Marathon	4:28:31	51.18	26.2mi
8 Sep	Great Bardfield 10k SB	46:06	64.99	10km
14 Apr	Bungay Marathon SB	4:13:46	54.16	26.2mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:58:05	57.88	20mi
10 Feb	Great Bentley Half Marathon SB	1:43:39	63.24	13.1mi
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	37:24	64.14	5mi
21 Oct	Abingdon Marathon SB	3:56:13	57.68	26.2mi
20 May	Great Baddow 10 SB	1:17:42	63.20	10mi
2011		Result	WAVA	Distance
30 May	Hatfield Broad Oak 10K Road Race SB	48:01	61.36	10km
22 May	Great Baddow 10 SB	1:20:02	60.84	10mi
2 May	Witham Boxing Day 5 Rerun SB	37:04	63.65	5mi
17 Apr	London Marathon SB	4:18:54	52.17	26.2mi
6 Mar	Essex 20M SB	2:56:40	57.33	20mi
6 Feb	Great Bentley Half Marathon SB	1:48:04	59.61	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:43:15	61.85	13.1mi
17 Oct	Abingdon Marathon SB	3:59:30	55.91	26.2mi
12 Sep	Robin Hood Marathon	4:20:25	51.42	26.2mi
29 Aug	Mersea 10	1:21:51	58.98	10mi
15 Aug	Great Yarmouth Half Marathon	1:51:22	57.34	13.1mi
13 Jun	Southend Half Marathon	1:48:20	58.95	13.1mi
23 May	Great Baddow 10 SB	1:27:03	55.46	10mi
25 Apr	London Marathon	4:28:23	49.89	26.2mi
20 Mar	Orion 15 PB	2:21:14	52.23	15mi
14 Mar	Silverstone Half Marathon	1:56:59	54.59	13.1mi
7 Mar	Essex 20 SB	3:00:57	55.50	20mi
7 Feb	Great Bentley Half Marathon	1:48:36	58.81	13.1mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:17:03	62.13	10mi
18 Oct	Abingdon Marathon SB	4:14:07	52.24	26.2mi
4 Oct	Felixstowe Half Marathon SB	1:49:13	57.98	13.1mi
13 Sep	Great Bardfield Charity 10k SB	46:22	62.49	10km
30 Aug	Mersea 10	1:18:33	60.94	10mi
26 Jul	Harlow 10	1:21:03	59.06	10mi
28 Jun	Horndon Feast & Fayre 10K	49:45	58.24	10km
25 May	Hatfield Broad Oak 10k	47:54	60.49	10km
17 May	Great Baddow 10	1:18:08	61.27	10mi
2 May	SOUTHERN MENS LEAGUE SB	22:17	64.03	5km
15 Mar	Silverstone Half Marathon	1:50:18	57.41	13.1mi
25 Jan	Benfleet 15 SB	2:30:52	48.48	15mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	37:57	61.16	5mi
9 Nov	Stebbing 10 SB	1:24:00	56.51	10mi
14 Sep	Great Bardfield Charity 10K SB	49:09	58.47	10km
26 May	Hatfield Broad Oak 10K	50:02	57.44	10km
9 Mar	Silverstone Half Marathon SB	1:58:02	53.19	13.1mi
2007		Result	WAVA	Distance
9 Sep	Great Bardfield Charity 10k SB	51:52	54.96	10km
22 Apr	London Marathon SB	5:02:14	43.20	26.2mi
18 Mar	Silverstone Half Marathon SB	2:00:23	51.72	13.1mi
2006		Result	WAVA	Distance
19 Mar	Silverstone Half Marathon SB	2:00:13	51.36	13.1mi
2005		Result	WAVA	Distance
13 Mar	Silverstone Half Marathon SB	2:11:41	46.50	13.1mi
1984		Result	WAVA	Distance
13 May	London Marathon SB	5:01:19	40.34	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	11	2	9	17	21	15	18	11	23	0	0	133
2023	0	3	6	0	3	3	0	5	15	3	0	6	44
2022	0	0	0	0	0	0	0	0	1	4	0	0	5
2022	7	0	3	0	6	3	9	9	10	10	3	0	61
2021	0	0	2	5	8	0	2	15	9	25	19	0	86
2020	0	0	0	0	4	0	0	0	7	0	0	0	11
2020	12	0	8	11	16	7	3	0	0	1	0	0	57
2020	55	18	0	0	0	0	0	0	0	0	0	0	73
2019	72	115	60	61	42	4	79	92	89	4	20	0	636
2019	59	17	0	0	0	0	0	0	0	0	0	0	76
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	61	53	80	85	72	69	85	74	18	37	54	79	767
2018	0	0	27	40	57	14	0	0	21	0	0	0	158
2017	113	145	158	119	79	93	35	55	85	113	70	59	1124
2017	0	0	42	33	58	16	25	0	0	0	0	0	173
2016	128	159	205	165	197	163	189	184	152	153	125	84	1906
2016	0	0	0	0	18	0	11	0	10	20	66	0	124
2015	87	112	12	82	114	97	99	127	121	97	61	89	1098
2015	0	0	0	0	0	0	31	0	32	0	0	0	63
2014	0	0	0	0	0	0	0	0	0	0	113	53	166
2013	65	81	137	0	0	0	0	0	0	0	0	0	283
2011	0	0	72	72	66	8	0	0	0	0	0	0	219
2009	61	66	58	84	66	54	105	168	159	107	58	0	986
2008	4	32	41	20	14	3	12	1	12	10	20	60	230
2007	0	0	0	0	29	8	10	10	6	4	4	6	78

Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
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Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
4mi, 37:33 Run - General 1) 1mi - 9:40(9:40/mi) 144/156bpm [1391b/mi] 110cal 6.21/6.82mph 2) 1mi - 9:32(9:32/mi) 158/167bpm [1505b/mi] 121cal 6.3/7.01mph 3) 1mi - 9:18(9:18/mi) 156/163bpm [1450b/mi] 115cal 6.46/7.03mph 4) 1mi - 9:02(9:02/mi) 166/174bpm [1499b/mi] 120cal 6.65/7.31mph 5) 0mi - 2(8:37/mi) 174/174bpm [1498b/mi] 6.97/6.72mph Add a comment	-	-	-	3.9mi, 38:09 Run - General 1) 0.49mi - 5:13(10:41/mi) 125/140bpm [1336b/mi] 50cal 5.61/7.37mph 2) 0.25mi - 2:04(8:17/mi) 155/163bpm [1283b/mi] 25cal 7.25/7.93mph 3) 0.06mi - 1:00(16:52/mi) 124/163bpm [2090b/mi] 10cal 3.56/6.93mph 4) 0.25mi - 2:08(8:33/mi) 144/170bpm [1232b/mi] 22cal 7.02/7.76mph 5) 0.06mi - 1:00(16:23/mi) 150/168bpm [2457b/mi] 12cal 3.66/7.2mph 6) 0.25mi - 2:00(8:02/mi) 150/164bpm [1205b/mi] 23cal 7.47/8.89mph 7) 0.07mi - 1:00(15:12/mi) 157/167bpm [2386b/mi] 12cal 3.95/6.51mph 8) 0.25mi - 2:06(8:25/mi) 156/164bpm [1314b/mi] 26cal 7.12/7.56mph 9) 0.07mi - 1:00(15:01/mi) 155/165bpm [2326b/mi] 11cal 4/6.85mph 10) 0.25mi - 2:01(8:03/mi) 156/166bpm [1257b/mi] 24cal 7.45/7.95mph 11) 0.07mi - 1:00(13:44/mi) 155/167bpm [2128b/mi] 12cal 4.37/7.91mph 12) 0.25mi - 1:59(7:57/mi) 146/151bpm [1160b/mi] 22cal 7.55/7.97mph 13) 0.06mi - 1:00(15:28/mi) 141/155bpm [2182b/mi] 8cal 3.88/7.6mph 14) 0.25mi - 2:01(8:06/mi) 151/165bpm [1222b/mi] 22cal 7.41/7.85mph 15) 0.07mi - 1:00(14:13/mi) 154/166bpm [2190b/mi] 11cal 4.22/7.14mph 16) 0.25mi - 1:56(7:46/mi) 156/167bpm [1210b/mi] 23cal 7.73/8.41mph 17) 0.06mi - 1:00(15:48/mi) 152/166bpm [2402b/mi] 11cal 3.8/7.53mph 18) 0.25mi - 1:58(7:51/mi) 156/168bpm [1225b/mi] 23cal 7.64/8.25mph 19) 0.07mi - 1:00(14:28/mi) 158/167bpm [2285b/mi] 12cal 4.15/7.64mph 20) 0.25mi - 2:07(8:29/mi) 163/171bpm [1381b/mi] 27cal 7.08/7.51mph 21) 0.06mi - 1:00(16:25/mi) 159/171bpm [2611b/mi] 12cal 3.65/6.7mph 22) 0.2mi - 2:01(10:15/mi) 140/148bpm [1435b/mi] 19cal 5.85/6.49mph 23) 0.03mi - 34(19:28/mi) 147/151bpm [2861b/mi] 6cal 3.08/5.72mph Add a comment	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	4mi, 39:35 Run - General 1) 1mi - 10:03(10:03/mi) 144/155bpm [1448b/mi] 116cal 5.97/6.76mph 2) 1mi - 9:48(9:48/mi) 152/157bpm [1489b/mi] 119cal 6.13/7.03mph 3) 1mi - 9:42(9:42/mi) 152/156bpm [1474b/mi] 118cal 6.19/6.87mph 4) 1mi - 10:00(10:00/mi) 157/168bpm [1570b/mi] 123cal 6/6.57mph 5) 0.01mi - 3(7:54/mi) 168/168bpm [1327b/mi] 7.59/6.12mph Add a comment	2.9mi, 26:32 Run - General 1) 0.5mi - 4:04(8:07/mi) 130/165bpm [1055b/mi] 40cal 7.39/9.37mph 2) 0.13mi - 1:33(11:44/mi) 154/171bpm [1808b/mi] 17cal 5.11/7.18mph 3) 0.5mi - 4:12(8:28/mi) 161/168bpm [1363b/mi] 54cal 7.09/7.31mph 4) 0.63mi - 5:45(9:07/mi) 158/167bpm [1440b/mi] 70cal 6.59/9.16mph 5) 0.5mi - 4:11(8:21/mi) 150/167bpm [1251b/mi] 46cal 7.19/8.79mph 6) 0.13mi - 1:43(12:56/mi) 147/163bpm [1902b/mi] 17cal 4.64/6.91mph 7) 0.51mi - 4:34(8:54/mi) 157/163bpm [1398b/mi] 56cal 6.74/7.58mph 8) 0.03mi - 31(19:27/mi) 153/159bpm [2975b/mi] 6cal 3.08/6.68mph Add a comment 0.8mi, 6:55 Run - General 1) 0.76mi - 6:55(9:06/mi) 129/152bpm [1174b/mi] 69cal 6.59/7.39mph Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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