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Wed 26th Mar 2025 at 9:48am by sibbo

Run > General
  • Time
    16:43
  • Miles
    1.73
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    53.27
  • Stride(cm)
    93
  • Cals
    194
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1433
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 143/161bpm [1413b/mi] 110cal 6.07/6.99mph
2) 0.73mi - 6:50(9:24/mi) 161/167bpm [1515b/mi] 84cal 6.38/7.1mph
9:53 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 114 80-144 1114 173 170-176 0/0
0.13 1:12 35 9:28 144 140-146 1363 178 176-180 0/1
0.19 1:51 38 10:16 129 124-137 1324 178 174-180 0/2
0.25 2:32 41 11:03 131 127-136 1448 176 172-178 1/1
0.31 3:12 40 10:41 138 137-140 1474 174 174-174 1/0
0.38 3:55 42 11:19 138 136-139 1562 173 170-178 1/1
0.44 4:35 41 10:50 141 138-142 1527 177 176-180 0/2
0.50 5:13 38 10:01 145 143-147 1452 182 180-184 1/1
0.56 5:50 37 9:56 147 144-150 1459 181 180-182 3/0
0.63 6:27 37 9:52 151 151-152 1491 182 182-184 1/0
0.69 7:00 33 8:51 151 150-153 1338 183 182-184 1/0
0.75 7:35 35 9:20 151 149-153 1410 183 180-184 0/3
0.81 8:09 34 8:58 152 150-153 1363 181 180-182 0/2
0.88 8:44 35 9:20 152 151-153 1418 181 180-182 2/1
0.94 9:20 36 9:39 152 149-155 1467 180 176-182 1/0
1.00 9:53 33 8:41 158 155-161 1372 182 178-186 3/0
1.06 10:34 41 10:59 163 159-165 1791 181 180-182 4/0
1.13 11:05 31 8:17 159 158-160 1318 183 182-184 0/1
1.19 11:44 39 10:23 156 154-159 1620 178 176-182 1/2
1.25 12:18 34 9:09 153 150-155 1401 178 170-182 0/3
1.31 12:55 37 9:47 156 152-159 1525 179 174-184 1/0
1.38 13:30 35 9:21 163 162-164 1524 182 182-184 2/0
1.44 14:06 37 9:46 163 162-163 1591 182 180-184 1/1
1.50 14:40 33 8:55 165 164-165 1470 184 182-186 2/0
1.56 15:15 36 9:29 166 165-167 1574 184 182-186 1/0
1.63 15:47 32 8:28 165 164-166 1396 181 178-184 1/1
1.69 16:21 34 9:01 164 163-166 1480 182 182-184 1/2
1.73 16:43 22 9:16 166 165-167 1537 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.38% More
    800m 4:34 9:10 47.22% More
    1km 5:43 9:12 49.82% More
    Mile 9:19 9:19 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.70
    5km 31:28 10:08 51.79
    5M 52:36 10:31 50.72
    10km 1:06:31 10:42 50.17
    10M 1:51:11 11:07 49.42
    Half 2:28:50 11:22 48.79
    20M 3:55:03 11:45 48.47
    Mara 5:14:39 12:01 48.49
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