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Tue 18th Feb 2025 at 4:00pm by sibbo

Run > General
  • Time
    29:18
  • Miles
    3.14
  • Min/mi
    9:20
  • Pacing
    94.1%
  • WAVA
    56.20
  • Stride(cm)
    96
  • Cals
    359
  • Cadence
    180
  • BPM
    154
  • %MHR
    90
  • B/mi
    1436
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 151/165bpm [1467b/mi] 114cal 6.17/7.08mph
2) 1mi - 9:06(9:06/mi) 159/168bpm [1448b/mi] 113cal 6.59/7.26mph
3) 1mi - 9:09(9:09/mi) 162/167bpm [1483b/mi] 115cal 6.56/7.24mph
4) 0.14mi - 1:20(9:31/mi) 166/168bpm [1579b/mi] 17cal 6.31/7.06mph
9:43 9:06 9:09 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 119 77-143 1193 174 172-180 2/0
0.25 2:30 1:14 9:56 148 143-152 1469 177 172-180 4/0
0.38 3:41 1:11 9:31 152 147-157 1448 177 174-180 6/0
0.50 4:54 1:12 9:40 157 153-162 1516 179 176-182 3/0
0.63 6:10 1:17 10:14 161 158-164 1647 176 164-182 5/1
0.75 7:26 1:16 10:07 158 156-159 1599 179 174-182 1/0
0.88 8:33 1:07 8:56 155 152-158 1384 178 172-184 2/1
1.00 9:42 1:08 9:08 155 153-158 1415 182 180-184 0/3
1.13 10:51 1:09 9:14 160 156-163 1478 183 180-184 2/1
1.25 12:02 1:12 9:32 160 158-162 1526 182 180-184 2/0
1.38 13:09 1:07 8:55 160 157-162 1428 182 180-186 1/3
1.50 14:18 1:09 9:13 162 159-163 1492 182 180-184 1/3
1.63 15:25 1:06 8:50 161 159-164 1422 182 180-184 1/4
1.75 16:31 1:06 8:48 164 158-168 1444 184 180-186 4/2
1.88 17:39 1:08 9:05 166 166-168 1507 183 182-186 2/1
2.00 18:48 1:09 9:15 116 70-167 1074 182 180-186 1/2
2.13 19:57 1:09 9:09 153 121-164 1400 183 182-186 0/1
2.25 21:11 1:14 9:52 165 163-167 1629 183 180-186 1/1
2.38 22:18 1:07 8:58 163 160-165 1463 182 178-186 2/2
2.50 23:27 1:08 9:07 162 160-164 1476 180 176-184 1/4
2.63 24:37 1:10 9:20 164 159-166 1531 182 180-182 1/5
2.75 25:42 1:05 8:39 162 160-165 1403 181 178-184 1/3
2.88 26:54 1:13 9:40 165 161-167 1596 181 174-186 1/3
3.00 27:57 1:03 8:25 160 158-165 1346 180 176-186 0/8
3.13 29:09 1:12 9:33 166 165-168 1586 181 174-186 4/2
3.14 29:18 9 10:19 166 166-166 1712 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:44

  • Cadence Distribution

    180 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 29:15 9:19
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.33% More
    800m 4:25 8:53 48.81% More
    1km 5:32 8:54 51.48% More
    Mile 8:59 8:59 55.27% More
    5k 28:49 9:17 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 58.33
    5km 28:58 9:19 56.26
    5M 48:26 9:41 55.08
    10km 1:01:14 9:51 54.50
    10M 1:42:22 10:14 53.68
    Half 2:17:02 10:28 53.00
    20M 3:36:25 10:49 52.64
    Mara 4:49:42 11:03 52.67
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