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Sun 6th Mar 2011 at 10:00am by Psimon

Run > Race
  • Time
    2:01:48
  • Miles
    20.08
  • Min/mi
    6:04
  • Pacing
    96.6%
  • WAVA
    80.07
  • Cals
    2010
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    898
  • Asc(m)
    322
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Essex 20.

Ran with Steve and the plan was not to race but start off with 6:14's. Managed fairly steady pace but sub 6:14.
By Mile 11 decided to push on a bit.
Very pleased as I negative split and came 12th overall, overall MV40 4th and 3rd in the county, so another bronze medal.

Split Summary

====

1) - 1m - 6:09(6:09/m) - 170bpm avge - 193bpm max - 22cal

2) - 1m - 6:08(6:08/m) - 142bpm avge - 151bpm max - 88cal

3) - 1m - 6:04(6:04/m) - 143bpm avge - 146bpm max - 105cal

4) - 1m - 6:11(6:11/m) - 142bpm avge - 145bpm max - 105cal

5) - 1m - 6:10(6:10/m) - 142bpm avge - 145bpm max - 105cal

6) - 1m - 6:09(6:09/m) - 142bpm avge - 144bpm max - 104cal

7) - 1m - 6:05(6:05/m) - 143bpm avge - 146bpm max - 104cal

8) - 1m - 6:09(6:09/m) - 143bpm avge - 146bpm max - 104cal

9) - 1m - 6:07(6:07/m) - 144bpm avge - 146bpm max - 104cal

10) - 1m - 6:05(6:05/m) - 144bpm avge - 145bpm max - 103cal

11) - 1m - 6:08(6:08/m) - 146bpm avge - 149bpm max - 106cal

12) - 1m - 6:09(6:09/m) - 147bpm avge - 149bpm max - 106cal

13) - 1m - 5:55(5:55/m) - 147bpm avge - 150bpm max - 103cal

14) - 1m - 6:03(6:03/m) - 149bpm avge - 151bpm max - 108cal

15) - 1m - 6:04(6:04/m) - 149bpm avge - 152bpm max - 107cal

16) - 1m - 5:49(5:49/m) - 150bpm avge - 153bpm max - 101cal

17) - 1m - 5:58(5:58/m) - 151bpm avge - 154bpm max - 105cal

18) - 1m - 6:03(6:03/m) - 151bpm avge - 153bpm max - 106cal

19) - 1m - 5:57(5:57/m) - 153bpm avge - 157bpm max - 106cal

20) - 1m - 5:56(5:56/m) - 156bpm avge - 160bpm max - 109cal

21) - 0.08m - 29(5:57/m) - 158bpm avge - 160bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 1%

HR Zone: 133-140bpm (71-75%): 1.9%

HR Zone: 140-147bpm (76-80%): 45.3%

HR Zone: 147-153bpm (81-85%): 38.7%

HR Zone: 153-160bpm (86-90%): 7.4%

HR Zone: 160-166bpm (91-95%): 0.7%

HR Zone: 166-173bpm (96-100%): 0.4%

HR Zone: undefined: 4.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 34.2%

Pace Zone: 6:00-6:19/mile: 40.4%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 3.3%
6:09 6:08 6:04 6:11 6:10 6:09 6:05 6:09 6:07 6:05 6:08 6:09 5:55 6:03 6:04 5:49 5:58 6:03 5:57 5:56 29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:08 6:08 6:08 165 81-193 1012 11/13
2.00 12:15 6:07 6:07 142 137-151 869 4/6
3.00 18:19 6:04 6:04 143 138-146 868 7/4
4.00 24:31 6:11 6:11 141 137-145 873 4/8
5.00 30:40 6:10 6:10 142 140-145 875 3/3
6.00 36:50 6:09 6:09 142 140-143 874 4/2
7.00 42:55 6:05 6:05 143 139-146 871 5/3
8.00 49:04 6:09 6:09 143 140-146 879 6/4
9.00 55:11 6:07 6:07 144 141-146 880 1/6
10.00 1:01:16 6:05 6:05 144 140-145 877 3/8
11.00 1:07:25 6:09 6:09 146 142-149 897 14/2
12.00 1:13:33 6:08 6:08 147 146-149 903 4/3
13.00 1:19:28 5:55 5:55 148 146-150 876 5/11
14.00 1:25:32 6:04 6:04 149 147-151 904 4/5
15.00 1:31:35 6:03 6:03 149 147-151 902 4/1
16.00 1:37:25 5:50 5:50 150 148-152 875 5/5
17.00 1:43:23 5:57 5:57 151 150-153 900 4/3
18.00 1:49:25 6:03 6:03 151 149-152 913 4/5
19.00 1:55:22 5:57 5:57 153 151-157 909 2/5
20.00 2:01:18 5:56 5:56 156 153-159 925 7/9
20.08 2:01:48 30 6:05 158 156-160 962 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.85% More
    800m 2:49 5:41 66.31% More
    1km 3:33 5:43 69.37% More
    Mile 5:47 5:47 73.13% More
    5k 18:25 5:56 76.84% More
    5 miles 29:36 5:55 77.82% More
    10k 36:59 5:57 77.72% More
    10 miles 59:54 5:59 78.69% More
    Half 1:18:53 6:01 79.44% More
    20 miles 2:01:17 6:04 80.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 82.64
    5km 16:58 5:28 83.42
    5M 28:03 5:37 82.13
    10km 35:17 5:41 81.45
    10M 58:20 5:50 80.80
    Half 1:17:35 5:55 80.12
    20M 2:01:17 6:04 80.06
    Mara 2:41:19 6:09 80.39

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