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Centurion Grand Prix -09

Listed by thomas h
Entrants (17)
Club		 PB SB Pred Time WAVA
Andy 1 shoe Money really pleasd with my time.course comeback pb.. still way down on 27.03 on this course! felt tired this was my 3rd 5 mile race in 13 days.
Sparkhill Harriers 		26:19 32:05 34:30 32:55 67.80
anthony a
Bournville Harriers 		43:35 54:00
Coopz Very, very cold!!! First run back since injury to calf and quite pleased with time. No adverse reaction (yet!) so hopefully can get back to normal training/racing.
Bournville Harriers 		37:39 40:30 43:30 43:38 54.10
DiscoNeil
Unaffiliated 		31:00 31:00 31:58 66.41
Dowse
Birmingham Running, Athletics, & Triathlon Club (BRAT), Malvern Joggers 		30:51 35:23 39:20 53.56
GraceH
Centurion RC 		35:05 35:14 36:30 64.59
JB73 GP Points: 120
Unaffiliated 		34:28 41:14 44:56 47.44
Ness Too cold for me today. It slowed me down loads! Enjoyed the race though.
FERC 		43:03 44:52 49:17 48.84
pudding monster disappointed but I think the training over Christmas has caught up with me.
Athletics East 		31:14 31:27 32:54 70.54
R.I.C.O. Absolute shit race, I really had too much to drink over Xmas!
Centurion RC 		27:34 27:34 29:34 71.25
Ronners
Unaffiliated 		34:49 34:49 34:59 34:49 60.55
Seagrave
Birmingham Running, Athletics, & Triathlon Club (BRAT) 		32:17 35:46 37:47 55.76
thomas h
Centurion RC 		29:32 30:35 30:45 31:31 75.52
Tri_Harder Very cold and legs heavy from long run on friday meant a dissapointing time. 4 minutes slower than my goal time for Feb so need to step up the training significantly. My longest training run is 5 mile, and i've therefore no endurance at all.
Unaffiliated 		37:29 37:29 42:01 50.24
Velociraptor Brrr! VERY tempted not to run because it was so cold and I was as stiff as a board when warming up. But enjoyed it a lot and quite happy with my time :o)
Cumberland AC 		36:06 38:45 44:48 55.02
vintagexl
Centurion RC 		42:18 44:42 46:15 48:46 49.21
Wheeeeeeeeler!
Northbrook AC 		31:22 31:35

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