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Sun 4th Jan 2009 at 11:00am by Velociraptor

Run > Race
  • Good
  • breezy
  • v cold
  • Time
    44:48
  • Miles
    5.00
  • Min/mi
    8:58
  • WAVA
    56.66
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Centurion Grand Prix 5. By the last lap, I was almost warm and was really enjoying it. All things considered, I'm quite happy to have scraped sub-45 :o)
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