JB73
Last on at 6am, 1st Feb 2025
M50 West Midlands
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Races
957 -
Miles
15704 -
Miles
182 -
Miles
773 -
Miles
703 -
WAVA
67.91% -
Mile
6:36 -
Mile
6:36 -
5k
20:51 -
5M
34:28 -
10k
43:13 -
10k
43:13 -
10M
1:13:44 -
Half
1:38:04 -
20M
2:49:50 -
Mara
4:14:01
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My parkrun |
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Edgbaston Reservoir parkrun |
Recent Training | |||
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29th Jan
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General | 4.6mi | 55:20 |
28th Jan
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General | 0.8mi | 8:24 |
28th Jan
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General | 0.4mi | 4:12 |
28th Jan
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Intervals | 1.4mi | 21:37 |
28th Jan
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General | 0.9mi | 10:18 |
12 Month Benchmarks | ||
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- Best WAVA
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jan | Greenfield Valley parkrun | 28:52 | 51.01 | 5km |
18 Jan | Twin Piers 10K SB | 57:39 | 51.97 | 10km |
4 Jan | Edgbaston Reservoir parkrun SB | 28:27 | 51.76 | 5km |
1 Jan | Wyre Forest parkrun | 31:11 | 47.22 | 5km |
2024 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 Mile | 42:33 | 56.38 | 5mi |
28 Dec | Perry Hall parkrun | 28:18 | 52.04 | 5km |
27 Dec | Serpentine Last Friday of the Month 5K | 25:14 | 58.36 | 5km |
25 Dec | Bexley Parkrun Christmas Day | 30:22 | 48.49 | 5km |
21 Dec | Worcester parkrun | 28:17 | 52.07 | 5km |
14 Dec | Morecambe Prom parkrun | 24:52 | 59.22 | 5km |
13 Dec | Power of 5k | 24:07 | 61.06 | 5km |
8 Dec | Sneyd Striders 5m Pudding Run | 45:22 | 52.88 | 5mi |
4 Dec | Stourport Floodlit Festive 5k | 24:26 | 60.27 | 5km |
1 Dec | Centurion Grand Prix Series - Race 2 5m | 44:47 | 53.57 | 5mi |
30 Nov | Cheddleton 10k | 57:16 | 52.32 | 10km |
30 Nov | Isabel Trail parkrun | 26:41 | 55.19 | 5km |
29 Nov | Serpentine Last Friday of the Month 5k | 25:09 | 58.55 | 5km |
24 Nov | 9 Locks Challenge PB | 49:52 | 50.08 | 5.2mi |
23 Nov | Cannon Hill parkrun, Birmingham | 27:02 | 54.47 | 5km |
17 Nov | Derby 10 SB | 1:29:32 | 55.33 | 10mi |
3 Nov | NICE Charity 10k | 53:16 | 56.25 | 10km |
2 Nov | Edgbaston Reservoir parkrun | 28:24 | 51.85 | 5km |
26 Oct | Arrow Valley parkrun | 26:41 | 55.19 | 5km |
19 Oct | Markeaton parkrun | 28:05 | 52.44 | 5km |
12 Oct | Harcourt Hill parkrun | 28:12 | 52.22 | 5km |
5 Oct | Walsall Arboretum parkrun | 26:28 | 55.64 | 5km |
28 Sep | Edgbaston Reservoir parkrun | 27:47 | 53.00 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 29:48 | 58.44 | 5.88km |
14 Sep | Edgbaston Reservoir parkrun | 27:25 | 53.71 | 5km |
8 Sep | Great North Run | 1:56:28 | 56.28 | 13.1mi |
7 Sep | York parkrun | 26:47 | 54.98 | 5km |
31 Aug | Cannon Hill parkrun, Birmingham | 27:33 | 53.45 | 5km |
28 Aug | RunThrough Chase the Sun Battersea Park 10k | 57:50 | 51.81 | 10km |
24 Aug | Worcester Pitchcroft parkrun | 25:47 | 56.66 | 5km |
17 Aug | Woodgate Valley Country Park parkrun | 28:06 | 51.99 | 5km |
14 Aug | Worcestershire Summer Midweek Series Clent 8K | 56:03 | 42.21 | 8km |
10 Aug | Oaklands parkrun | 25:09 | 58.09 | 5km |
3 Aug | Edgbaston Reservoir parkrun | 28:46 | 50.78 | 5km |
27 Jul | Coventry parkrun | 26:06 | 55.97 | 5km |
20 Jul | Edgbaston Reservoir parkrun | 26:33 | 55.02 | 5km |
17 Jul | Rugby 6 EMGP Series SB | 53:17 | 53.81 | 6mi |
13 Jul | Perry Hall parkrun | 27:19 | 53.48 | 5km |
6 Jul | Edgbaston Reservoir parkrun | 27:34 | 52.99 | 5km |
23 May | EMA Speed Masters Athletics Challenge M45/M50 800m. PB | 4:54 | 39.54 | 0.8km |
6 May | Bannister Community Mile | 7:05 | 60.61 | 1mi |
5 May | AJ Bell Great Birmingham run | 1:50:04 | 59.04 | 13.1mi |
4 May | Oaklands parkrun | 24:53 | 58.71 | 5km |
1 May | DK 10k | 50:55 | 58.35 | 10km |
27 Apr | Brunswick Park parkrun | 24:45 | 59.03 | 5km |
20 Apr | Woodgate Valley Country Park parkrun | 26:05 | 56.01 | 5km |
6 Apr | National Men's 12-Stage Road Relays - Short Leg | 24:02 | 61.87 | 3.16mi |
6 Apr | Edgbaston Reservoir parkrun | 25:45 | 56.73 | 5km |
29 Mar | Newtown Chocoholics 5k SB | 23:40 | 61.73 | 5km |
24 Mar | Derby 10k | 49:54 | 59.54 | 10km |
16 Mar | British Masters XC Championships - M60 and under PB | 50:03 | 47.27 | 8km |
16 Mar | Erddig parkrun | 28:26 | 51.38 | 5km |
9 Mar | University of Northampton parkrun | 24:11 | 60.41 | 5km |
3 Mar | Admiral City of Newport Half Marathon SB | 1:47:46 | 60.30 | 13.1mi |
2 Mar | Riverfront parkrun | 24:26 | 59.79 | 5km |
23 Feb | Serpentine Last Friday of the Month 5k | 24:09 | 60.49 | 5km |
14 Feb | RunThrough Chase The Moon Queen Elizabeth Olympic Park 10K | 48:07 | 61.75 | 10km |
3 Feb | Riverside Walk parkrun | 28:24 | 51.44 | 5km |
27 Jan | Cannon Hill parkrun, Birmingham | 23:51 | 61.25 | 5km |
17 Jan | Derby Midweek Mile SB | 6:55 | 62.07 | 1mi |
17 Jan | Derby Midweek 5k | 23:45 | 61.51 | 5km |
13 Jan | Wepre parkrun | 29:00 | 50.38 | 5km |
13 Jan | Twin Piers 10K SB | 47:14 | 62.90 | 10km |
7 Jan | Centurion Grand Prix Series Jan SB | 38:58 | 61.05 | 5mi |
6 Jan | Perry Hall parkrun | 24:58 | 58.51 | 5km |
1 Jan | Conkers parkrun | 26:41 | 54.75 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Edgbaston Reservoir parkrun | 23:48 | 61.38 | 5km |
25 Dec | Alvaston parkrun | 24:16 | 60.20 | 5km |
10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:26:05 | 57.05 | 10mi |
6 Dec | Stourport Floodlit Festive 5k | 22:58 | 63.61 | 5km |
2 Dec | Tamworth Castle Grounds parkrun | 24:29 | 59.67 | 5km |
25 Nov | Trentham Gardens parkrun | 26:31 | 55.09 | 5km |
25 Nov | Cheddleton 10k | 48:15 | 61.57 | 10km |
24 Nov | Serpentine Last Friday of the Month 5K | 22:43 | 64.31 | 5km |
4 Nov | Markeaton parkrun | 24:51 | 58.79 | 5km |
29 Oct | Coventry Half Marathon | 1:54:47 | 56.61 | 13.1mi |
28 Oct | Aston Hall parkrun | 26:18 | 55.55 | 5km |
14 Oct | Gloucester North parkrun | 24:44 | 59.07 | 5km |
14 Oct | Worcestershire Beacon Race SB | 1:20:00 | 42.14 | 7mi |
7 Oct | Chipping Sodbury parkrun | 24:05 | 60.66 | 5km |
7 Oct | Weston Masters 5000 | 22:30 | 64.93 | 5km |
24 Sep | Stafford 10K | 48:56 | 60.71 | 10km |
23 Sep | Midlands Men's 6-Stage Road Relays | 26:47 | 64.16 | 5.85km |
23 Sep | Holbrooks parkrun | 24:22 | 59.95 | 5km |
2 Sep | Old Railway Trail parkrun, Llangollen | 22:57 | 63.66 | 5km |
26 Aug | Swanley parkrun | 25:48 | 56.62 | 5km |
25 Aug | Serpentine Last Friday of the Month 5K | 22:26 | 64.61 | 5km |
19 Aug | Southport parkrun | 23:40 | 61.24 | 5km |
13 Aug | Solihull Half Marathon | 1:45:07 | 61.28 | 13.1mi |
2 Aug | Piggs Trophy 10k | 49:22 | 59.68 | 10km |
28 Jul | Serpentine Last Friday of the Month 5K | 22:28 | 64.51 | 5km |
15 Jul | Timberhonger 10k | 49:41 | 59.30 | 10km |
15 Jul | Walsall Arboretum parkrun | 23:06 | 62.74 | 5km |
12 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 46:41 | 63.11 | 10km |
8 Jul | Wolverhampton parkrun | 24:21 | 59.52 | 5km |
7 Jul | Newtown BBQ 5k | 22:52 | 63.38 | 5km |
6 Jul | Holme Pierrepont RC Grand Prix #4 - 5 miles University of Nottingham | 39:56 | 59.08 | 5mi |
5 Jul | Vic Musgrove Fast 5k Sexarathon Series | 22:44 | 63.75 | 5km |
4 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment | 22:27 | 64.56 | 5km |
1 Jul | Oaklands parkrun | 23:21 | 62.07 | 5km |
27 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB | 31:05 | 60.44 | 4mi |
23 Jun | Blakedown Bolt | 57:59 | 50.81 | 10km |
21 Jun | Worcestershire County Midweek Series Race 2: Redditch 12k multi terrain | 1:02:03 | 57.58 | 12km |
10 Jun | Abbey Park parkrun | 24:16 | 59.73 | 5km |
4 Jun | Derby Ramathon | 1:44:28 | 61.66 | 13.1mi |
28 May | Farnah Green 5.5m PB | 44:49 | 58.05 | 5.5mi |
27 May | Poolsbrook parkrun | 24:40 | 58.76 | 5km |
7 May | Great Birmingham Run | 1:44:06 | 61.88 | 13.1mi |
6 May | Coventry parkrun | 23:41 | 61.20 | 5km |
1 May | Dronfield Town FC 10k | 53:51 | 54.71 | 10km |
29 Apr | Edgbaston Reservoir parkrun | 23:14 | 62.38 | 5km |
19 Apr | RunThrough Hyde Park 10k | 44:56 | 65.57 | 10km |
8 Apr | Oaklands parkrun | 22:59 | 63.06 | 5km |
31 Mar | Serpentine Last Friday of the Month 5K SB | 22:13 | 65.24 | 5km |
26 Mar | Derby 10K SB | 44:45 | 65.83 | 10km |
25 Mar | Penistone parkrun | 24:08 | 60.06 | 5km |
19 Mar | Banbury 15 PB | 2:08:49 | 57.77 | 15mi |
18 Mar | Woodgate Valley Country Park parkrun | 22:56 | 63.20 | 5km |
5 Mar | St Joseph’s Hospital City of Newport Half Marathon SB | 1:40:53 | 63.85 | 13.1mi |
4 Mar | Severn Bridge parkrun | 23:09 | 62.61 | 5km |
25 Feb | Cannon Hill parkrun, Birmingham | 24:08 | 60.06 | 5km |
19 Feb | Birmingham Running Festival Half Marathon | 1:54:44 | 56.14 | 13.1mi |
18 Feb | Cheltenham parkrun | 24:44 | 58.60 | 5km |
11 Feb | Pavilion Gardens parkrun | 23:25 | 61.89 | 5km |
5 Feb | Warwick Half Marathon | 1:47:08 | 60.13 | 13.1mi |
4 Feb | Walsall Arboretum parkrun | 22:34 | 64.23 | 5km |
22 Jan | Wolverhampton Turkey Trot Winter Warmer SB | 37:40 | 62.64 | 5mi |
21 Jan | Long Eaton parkrun | 23:36 | 61.41 | 5km |
8 Jan | Centurion Grand Prix Series - Race 3 5m | 37:45 | 62.50 | 5mi |
7 Jan | Oaklands parkrun | 24:11 | 59.93 | 5km |
2 Jan | Massey Ferguson Pace Race PB | 27:32 | 59.54 | 3.5mi |
1 Jan | Vernons Limp Wrist Race | 42:11 | 55.93 | 5mi |
1 Jan | Edgbaston Reservoir parkrun | 24:35 | 58.96 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Worcester Pitchcroft parkrun | 23:38 | 61.33 | 5km |
27 Dec | Cambridge Harriers Joydens Wood 7.5 mile XC PB | 1:10:18 | 51.14 | 7.5mi |
25 Dec | Bexley Parkrun Christmas Day | 26:25 | 54.87 | 5km |
11 Dec | Sneyd Strider's 5m Pudding Run | 42:50 | 55.08 | 5mi |
10 Dec | Crosby parkrun | 26:09 | 55.42 | 5km |
27 Nov | BMAF 10 Mile Road Championships SB | 1:21:16 | 59.92 | 10mi |
26 Nov | Cheddleton 10k | 52:03 | 56.60 | 10km |
26 Nov | Alderford Lake parkrun | 27:47 | 52.17 | 5km |
25 Nov | Serpentine Last Friday of the Month 5K | 22:37 | 64.08 | 5km |
22 Oct | Bramshall Road parkrun | 25:24 | 57.06 | 5km |
1 Oct | Perry Hall parkrun | 23:39 | 61.28 | 5km |
25 Sep | Moor Park 10k | 47:35 | 61.91 | 10km |
24 Sep | Cyclopark parkrun | 22:52 | 63.38 | 5km |
10 Sep | Edgbaston Reservoir parkrun | 22:49 | 63.52 | 5km |
4 Sep | Overton 5 mile | 37:30 | 62.92 | 5mi |
26 Aug | Serpentine Last Friday of the Month 5K SB | 21:52 | 66.28 | 5km |
20 Aug | Foots Cray Meadows parkrun | 25:22 | 56.69 | 5km |
13 Aug | Edgbaston Reservoir parkrun | 23:34 | 61.02 | 5km |
6 Aug | Ashbourne Recreation Ground parkrun | 23:55 | 60.13 | 5km |
24 Jul | Black Country Run 10k | 48:52 | 59.79 | 10km |
16 Jul | Severn Valley Country parkrun | 26:26 | 54.40 | 5km |
13 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 50:11 | 58.22 | 10km |
10 Jul | Coventry Northbrook 10k | 49:32 | 58.98 | 10km |
9 Jul | Oaklands parkrun | 23:55 | 60.13 | 5km |
1 Jul | Colin Potter Memorial 10K | 48:51 | 59.81 | 10km |
25 Jun | Edgbaston Reservoir parkrun | 24:04 | 59.75 | 5km |
19 Jun | Derby Ramathon SB | 1:42:20 | 62.41 | 13.1mi |
11 Jun | Glossop parkrun | 26:35 | 54.09 | 5km |
8 Jun | Worcestershire County Midweek Series Race 2: Redditch 12k multi terrain | 1:05:35 | 54.02 | 12km |
4 Jun | Oaklands parkrun | 23:36 | 60.93 | 5km |
28 May | Edgbaston Reservoir parkrun | 23:40 | 60.76 | 5km |
24 May | Banbury 5 EMGP Series SB | 36:35 | 63.97 | 5mi |
21 May | Brueton parkrun | 23:43 | 60.63 | 5km |
18 May | Worcestershire County Summer Midweek Series Race 1 | 55:58 | 52.20 | 10km |
14 May | Edgbaston Reservoir parkrun | 24:00 | 59.92 | 5km |
4 May | DK 10k | 47:55 | 60.97 | 10km |
1 May | Great Birmingham Run | 1:46:19 | 60.07 | 13.1mi |
30 Apr | Hastings High School parkrun | 25:02 | 57.44 | 5km |
23 Apr | Chasewater parkrun | 23:57 | 60.04 | 5km |
23 Apr | British Masters Road Relays PB | 23:13 | 62.97 | 5.08km |
21 Apr | Leicester City Winter 5k series Race 6 | 22:09 | 64.92 | 5km |
16 Apr | Oaklands parkrun | 22:31 | 63.86 | 5km |
10 Apr | Derby 10k SB | 46:38 | 62.65 | 10km |
9 Apr | Oaklands parkrun | 22:58 | 62.61 | 5km |
2 Apr | Watermead Country Park parkrun | 23:16 | 61.81 | 5km |
20 Mar | 7 Pools Run | 57:01 | 51.24 | 10km |
19 Mar | Victoria Park Open 5 | 36:58 | 63.31 | 5mi |
19 Mar | University Parks parkrun | 24:25 | 58.89 | 5km |
5 Mar | Edgbaston Reservoir parkrun | 22:59 | 62.57 | 5km |
26 Feb | English National XC Championships (Men) | 1:30:31 | 40.11 | 7.63mi |
26 Feb | Sutcliffe parkrun | 23:32 | 61.10 | 5km |
25 Feb | Serpentine Last Friday of the Month 5K | 22:57 | 62.66 | 5km |
17 Feb | Leicester City Winter 5k series Race 4 | 24:33 | 58.57 | 5km |
16 Feb | Derby Midweek Mile SB | 7:11 | 58.84 | 1mi |
16 Feb | Derby Midweek 5k | 23:21 | 61.58 | 5km |
29 Jan | Edgbaston Reservoir parkrun | 24:00 | 59.92 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K | 23:01 | 62.48 | 5km |
1 Jan | Babbs Mill parkrun | 24:43 | 58.18 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Alvaston parkrun | 25:05 | 57.33 | 5km |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:24:15 | 57.30 | 10mi |
11 Dec | Dallas Burston Polo Club parkrun | 25:30 | 56.39 | 5km |
4 Dec | Woodgate Valley Country Park parkrun | 24:21 | 59.06 | 5km |
28 Nov | Asda Foundation Derby Half Marathon SB | 1:47:22 | 59.48 | 13.1mi |
27 Nov | Melton Mowbray parkrun | 27:08 | 53.00 | 5km |
21 Nov | Coventry 10k | 48:48 | 59.87 | 10km |
17 Nov | Derby Midweek Mile | 6:58 | 60.67 | 1mi |
17 Nov | Derby Midweek 5k | 24:07 | 59.63 | 5km |
6 Nov | Oaklands parkrun | 23:00 | 62.52 | 5km |
31 Oct | NICE 10k | 51:52 | 56.33 | 10km |
24 Oct | Green Drive Five SB | 38:41 | 60.50 | 5mi |
23 Oct | Oaklands parkrun | 23:23 | 61.50 | 5km |
17 Oct | Derby 10k Derby County Community Trust | 50:05 | 58.34 | 10km |
16 Oct | Millhouses parkrun | 24:12 | 59.42 | 5km |
9 Oct | Northwich parkrun | 25:47 | 55.77 | 5km |
26 Sep | Pitchcroft 10k Worcester | 49:28 | 59.06 | 10km |
25 Sep | Edgbaston Reservoir parkrun | 24:39 | 58.34 | 5km |
18 Sep | Perry Hall parkrun | 24:13 | 59.38 | 5km |
15 Sep | Derby Midweek 5k SB | 22:27 | 64.05 | 5km |
15 Sep | Derby Midweek Mile SB | 6:48 | 62.16 | 1mi |
12 Sep | Great North Run | 1:50:01 | 58.05 | 13.1mi |
11 Sep | Wakefield Thornes parkrun | 25:05 | 57.33 | 5km |
28 Aug | Edgbaston Reservoir parkrun | 24:42 | 58.22 | 5km |
26 Aug | Run Media City 5k &10k SB | 48:18 | 60.49 | 10km |
21 Aug | Croxteth Hall parkrun | 24:25 | 58.44 | 5km |
18 Aug | BRAT Summerfield Smash 5k | 23:29 | 60.76 | 5km |
7 Aug | Glossop parkrun | 26:39 | 53.54 | 5km |
24 Jul | Cannon Hill parkrun, Birmingham | 24:55 | 57.26 | 5km |
21 Jul | Chase The Sun Coventry 10k | 48:48 | 59.38 | 10km |
14 Jul | Droitwich 10k | 48:46 | 59.42 | 10km |
3 Jul | No Walk in the Park | 23:40 | 60.29 | 5km |
16 Jun | Chase The Sun Coventry 10k | 50:01 | 57.93 | 10km |
13 Jun | St Albans half | 1:53:38 | 55.72 | 13.1mi |
5 Jun | RunThrough Battersea Park 10k | 48:49 | 59.36 | 10km |
28 May | Tour of Derwent Valley Race 1: Duffield PB | 30:41 | 59.95 | 3.98mi |
22 May | RunThrough Olympic Park 10k | 49:13 | 58.87 | 10km |
2020 | Result | WAVA | Distance | |
25 Oct | Canterbury Riverside 10k | 49:25 | 58.64 | 10km |
14 Oct | CHASE THE MOON OLYMPIC PARK 5K 10K | 45:18 | 63.96 | 10km |
3 Oct | Queen Elizabeth Olympic Park 10K October | 49:04 | 59.05 | 10km |
15 Mar | Great Run Local - Edgbaston | 24:29 | 57.83 | 5km |
14 Mar | Wollaton Hall parkrun | 23:36 | 59.99 | 5km |
8 Mar | Great Run Local - Edgbaston | 23:59 | 59.03 | 5km |
7 Mar | Oaklands parkrun | 22:50 | 62.01 | 5km |
1 Mar | Centurion Grand Prix SB | 39:45 | 57.93 | 5mi |
29 Feb | Oaklands parkrun | 24:11 | 58.55 | 5km |
28 Feb | 3k on the Green PB | 12:58 | 63.69 | 3km |
28 Feb | Lancaster & Morecambe AC - Power of 5k SB | 21:39 | 65.40 | 5km |
22 Feb | Oaklands parkrun | 22:44 | 62.28 | 5km |
15 Feb | Crewe parkrun | 23:43 | 59.70 | 5km |
8 Feb | Beacon parkrun | 23:34 | 60.08 | 5km |
2 Feb | Great Run Local - Edgbaston | 24:21 | 58.14 | 5km |
1 Feb | Henley Wood parkrun, Oswestry | 26:16 | 53.90 | 5km |
18 Jan | Twin Piers 10K SB | 44:10 | 65.07 | 10km |
18 Jan | Nova Prestatyn parkrun | 23:39 | 59.87 | 5km |
15 Jan | Derby Midweek Mile SB | 6:36 | 63.07 | 1mi |
15 Jan | Derby Midweek 5k | 21:47 | 65.00 | 5km |
12 Jan | Great Run Local - Edgbaston | 23:58 | 59.07 | 5km |
11 Jan | Birkenhead parkrun | 22:16 | 63.58 | 5km |
5 Jan | Great Run Local - Edgbaston | 24:21 | 58.14 | 5km |
4 Jan | Oaklands parkrun | 22:33 | 62.79 | 5km |
1 Jan | Perry Hall parkrun | 24:58 | 56.71 | 5km |
1 Jan | Sutton Park parkrun | 26:13 | 54.00 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Great Run Local - Edgbaston | 24:48 | 57.09 | 5km |
28 Dec | Oaklands parkrun | 22:19 | 63.44 | 5km |
25 Dec | Alvaston parkrun | 24:36 | 57.55 | 5km |
21 Dec | Perry Hall parkrun | 24:15 | 58.38 | 5km |
14 Dec | Perry Hall parkrun | 24:27 | 57.91 | 5km |
8 Dec | Great Run Local - Edgbaston | 23:39 | 59.87 | 5km |
7 Dec | East Park parkrun | 23:23 | 60.55 | 5km |
30 Nov | Warwick Racecourse parkrun | 24:09 | 58.63 | 5km |
9 Nov | Cannon Hill parkrun, Birmingham | 22:40 | 62.46 | 5km |
3 Nov | Great Run Local - Edgbaston | 23:11 | 61.07 | 5km |
2 Nov | Markeaton parkrun | 24:05 | 58.79 | 5km |
26 Oct | Perry Hall parkrun | 23:08 | 61.20 | 5km |
25 Oct | Serpentine Last Friday of the Month 5K | 21:15 | 66.63 | 5km |
20 Oct | Great Run Local - Edgbaston | 24:43 | 57.28 | 5km |
13 Oct | Great Birmingham Run PB | 1:22:26 | 64.05 | 11.07mi |
12 Oct | Perry Hall parkrun | 22:35 | 62.69 | 5km |
6 Oct | Great Run Local - Edgbaston | 23:43 | 59.70 | 5km |
5 Oct | King George V Playing Field parkrun | 23:03 | 61.42 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays | 26:00 | 64.02 | 5.85km |
14 Sep | Perry Hall parkrun | 23:29 | 60.29 | 5km |
13 Sep | Lancaster & Morecambe AC - Power of 5k PB | 20:51 | 67.91 | 5km |
7 Sep | Perry Hall parkrun | 22:40 | 62.46 | 5km |
1 Sep | Great Run Local - Edgbaston | 24:46 | 57.17 | 5km |
31 Aug | Dartford Heath parkrun | 23:44 | 59.66 | 5km |
30 Aug | Serpentine Last Friday of the Month 5K | 21:28 | 65.95 | 5km |
25 Aug | Great Run Local - Edgbaston | 24:20 | 57.74 | 5km |
21 Aug | BRAT Summerfield Smash 5k | 21:21 | 65.81 | 5km |
18 Aug | Great Run Local - Edgbaston | 23:29 | 59.83 | 5km |
17 Aug | Perry Hall parkrun | 21:29 | 65.40 | 5km |
4 Aug | Great Run Local - Edgbaston | 24:48 | 56.65 | 5km |
3 Aug | Perry Hall parkrun | 22:58 | 61.17 | 5km |
28 Jul | Great Run Local - Edgbaston | 23:30 | 59.79 | 5km |
27 Jul | Perry Hall parkrun | 22:20 | 62.91 | 5km |
26 Jul | Knowsley Summer Series - The Fab Four PB | 28:18 | 64.31 | 4mi |
21 Jul | Great Run Local - Edgbaston 2.5k PB | 12:02 | 55.96 | 2.5km |
20 Jul | Isabel Trail parkrun | 21:38 | 64.95 | 5km |
10 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 47:03 | 60.59 | 10km |
4 Jul | West Bromwich Harriers Classic 5k | 24:14 | 57.98 | 5km |
30 Jun | Black Country Run 10k | 46:43 | 61.02 | 10km |
29 Jun | Perry Hall parkrun | 22:26 | 62.63 | 5km |
23 Jun | Great Run Local - Edgbaston | 23:58 | 58.62 | 5km |
16 Jun | Great Run Local - Edgbaston | 23:30 | 59.79 | 5km |
12 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:06:32 | 51.95 | 12km |
9 Jun | Asda Foundation Derby Half Marathon | 1:39:16 | 62.73 | 13.1mi |
8 Jun | Alvaston parkrun | 22:57 | 61.22 | 5km |
2 Jun | Great Run Local - Edgbaston | 23:33 | 59.66 | 5km |
1 Jun | Newtown parkrun | 22:10 | 63.38 | 5km |
26 May | Worcester AC Pitchcroft 10k | 44:23 | 64.23 | 10km |
19 May | Burton 10 | 1:16:55 | 61.21 | 10mi |
12 May | Great Run Local - Edgbaston | 22:39 | 62.03 | 5km |
11 May | Victoria Dock parkrun | 21:25 | 65.60 | 5km |
5 May | Great Run Local - Edgbaston | 22:28 | 62.54 | 5km |
20 Apr | Crewe parkrun | 24:42 | 56.88 | 5km |
19 Apr | Newtown Chocoholics 5k | 21:51 | 64.30 | 5km |
14 Apr | Droitwich half | 1:40:33 | 61.92 | 13.1mi |
7 Apr | Derby 10k SB | 43:13 | 65.96 | 10km |
31 Mar | Great Run Local - Edgbaston | 21:55 | 64.11 | 5km |
24 Mar | Great Run Local - Edgbaston | 22:49 | 61.58 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon PB | 1:38:04 | 63.49 | 13.1mi |
3 Mar | Centurion Grand Prix SB | 35:13 | 64.86 | 5mi |
24 Feb | Great Run Local - Edgbaston | 23:09 | 60.69 | 5km |
23 Feb | English National XC Championships (Men) | 1:02:15 | 55.52 | 12km |
17 Feb | Bramley 10M PB | 1:13:44 | 63.85 | 10mi |
10 Feb | Great Run Local - Edgbaston | 24:53 | 56.46 | 5km |
3 Feb | Centurion Grand Prix | 36:20 | 62.87 | 5mi |
27 Jan | Great Run Local - Edgbaston | 23:50 | 58.95 | 5km |
20 Jan | Great Run Local - Edgbaston | 22:55 | 61.31 | 5km |
6 Jan | Centurion Grand Prix | 35:28 | 64.40 | 5mi |
1 Jan | Gloucester City parkrun | 22:03 | 63.72 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 PB | 34:28 | 66.27 | 5mi |
9 Dec | Great Run Local - Edgbaston | 23:42 | 59.28 | 5km |
2 Dec | Centurion Grand Prix | 36:33 | 62.49 | 5mi |
18 Nov | Great Run Local - Edgbaston | 22:24 | 62.72 | 5km |
4 Nov | Centurion Grand Prix | 35:17 | 64.74 | 5mi |
28 Oct | Jail Break 10K | 43:17 | 65.86 | 10km |
14 Oct | Great Birmingham Run SB | 1:39:04 | 62.85 | 13.1mi |
7 Oct | Tamworth 10k PB | 43:13 | 65.96 | 10km |
29 Sep | Sutton Park parkrun | 23:22 | 60.13 | 5km |
23 Sep | Great Run Local - Edgbaston | 24:17 | 57.86 | 5km |
22 Sep | Midlands Men's 6-Stage Road Relays | 25:40 | 64.35 | 5.85km |
9 Sep | Great North Run | 1:47:47 | 57.77 | 13.1mi |
8 Sep | Prudhoe Riverside parkrun | 23:27 | 59.91 | 5km |
1 Sep | Oxford parkrun | 24:07 | 58.26 | 5km |
26 Aug | Great Run Local - Edgbaston | 23:48 | 59.03 | 5km |
25 Aug | Knowsley parkrun | 22:09 | 62.95 | 5km |
24 Aug | Knowsley Summer Series - The Fab Four SB | 28:27 | 63.47 | 4mi |
12 Aug | Burton 10k | 46:20 | 61.03 | 10km |
5 Aug | Great Run Local - Edgbaston | 24:25 | 57.11 | 5km |
28 Jul | Macclesfield parkrun | 24:45 | 56.34 | 5km |
22 Jul | Great Run Local - Edgbaston | 23:45 | 58.71 | 5km |
21 Jul | Stratford Summer 6 PB | 45:19 | 60.23 | 6mi |
1 Jul | Black Country Run 10k | 45:54 | 61.61 | 10km |
24 Jun | Great Run Local - Edgbaston | 23:56 | 58.26 | 5km |
17 Jun | Great Run Local - Edgbaston | 22:10 | 62.90 | 5km |
3 Jun | Ramathon | 1:40:59 | 61.15 | 13.1mi |
27 May | Great Run Local - Edgbaston | 24:52 | 56.07 | 5km |
19 May | Cannon Hill parkrun, Birmingham | 24:10 | 57.70 | 5km |
13 May | Great Run Local - The Vale Birmingham | 25:14 | 55.26 | 5km |
13 May | Great Run Local - Edgbaston | 24:37 | 56.64 | 5km |
12 May | Ipswich Twilight 5k SB | 21:40 | 64.35 | 5km |
12 May | Felixstowe parkrun | 22:25 | 62.20 | 5km |
5 May | The Wammy parkrun | 22:37 | 61.65 | 5km |
29 Apr | Great Run Local - Edgbaston | 22:46 | 61.24 | 5km |
28 Apr | Cannon Hill parkrun, Birmingham | 22:48 | 61.15 | 5km |
22 Apr | Great Run Local - Edgbaston | 24:45 | 56.34 | 5km |
21 Apr | Perry Hall parkrun | 21:49 | 63.91 | 5km |
15 Apr | Derby 10K | 45:52 | 61.65 | 10km |
8 Apr | Action Heart 5 Mile Heartrun | 37:43 | 60.09 | 5mi |
7 Apr | Cannock Chase parkrun | 24:21 | 57.26 | 5km |
31 Mar | Bedworth parkrun | 23:47 | 58.63 | 5km |
24 Mar | Luton Wardown parkrun | 25:27 | 54.79 | 5km |
23 Mar | Serpentine Last Friday of the Month 5K | 22:18 | 62.53 | 5km |
17 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 24:15 | 58.52 | 3.16mi |
10 Mar | Bakewell parkrun | 23:11 | 60.14 | 5km |
24 Feb | English National XC Championships (Men) | 1:22:33 | 41.53 | 12km |
17 Feb | Sandwell Valley parkrun | 24:55 | 55.96 | 5km |
3 Feb | Perry Hall parkrun | 24:18 | 57.38 | 5km |
20 Jan | Markeaton parkrun | 27:09 | 51.36 | 5km |
7 Jan | Centurion Grand Prix | 43:28 | 52.14 | 5mi |
1 Jan | Perry Hall parkrun | 22:53 | 60.93 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Markeaton parkrun | 23:31 | 59.29 | 5km |
23 Dec | Dulwich parkrun SB | 22:47 | 61.20 | 5km |
12 Nov | Derby 10 SB | 1:19:28 | 58.76 | 10mi |
11 Nov | Markeaton parkrun | 24:04 | 57.94 | 5km |
4 Nov | Cannon Hill parkrun, Birmingham | 25:09 | 55.44 | 5km |
28 Oct | Markeaton parkrun | 25:52 | 53.90 | 5km |
22 Oct | Cinder Path Run | 53:30 | 52.86 | 10km |
21 Oct | Worcester Pitchcroft parkrun | 24:18 | 57.38 | 5km |
15 Oct | Great Birmingham Run | 1:51:21 | 55.45 | 13.1mi |
14 Oct | Coventry parkrun | 24:53 | 56.03 | 5km |
7 Oct | Perry Hall parkrun | 24:13 | 57.58 | 5km |
30 Sep | Kingsbury Water parkrun | 25:46 | 54.11 | 5km |
23 Sep | Midlands Men's 6-Stage Road Relays | 26:52 | 61.00 | 5.85km |
16 Sep | Rugby parkrun | 25:17 | 55.15 | 5km |
9 Sep | Perry Hall parkrun | 23:49 | 58.54 | 5km |
3 Sep | Kenilworth Half Marathon | 1:53:03 | 54.62 | 13.1mi |
2 Sep | Brundall parkrun | 25:28 | 54.75 | 5km |
26 Aug | Markeaton parkrun | 25:25 | 54.86 | 5km |
19 Aug | Dudley parkrun | 24:26 | 56.64 | 5km |
12 Aug | Cannon Hill parkrun, Birmingham | 24:17 | 56.99 | 5km |
5 Aug | Hoblingwell parkrun | 26:24 | 52.42 | 5km |
4 Aug | Ealing Mile SB | 6:47 | 60.00 | 1mi |
29 Jul | Cannon Hill parkrun, Birmingham | 23:29 | 58.93 | 5km |
22 Jul | Gedling parkrun | 25:46 | 53.71 | 5km |
12 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 48:01 | 58.42 | 10km |
8 Jul | Buxton Carnival 4m Road Race SB | 31:58 | 56.06 | 4mi |
8 Jul | Stretford parkrun | 24:42 | 56.02 | 5km |
7 Jul | Newtown BBQ 5k | 23:33 | 58.76 | 5km |
1 Jul | Perry Hall parkrun | 24:04 | 57.50 | 5km |
24 Jun | Widnes parkrun | 24:01 | 57.62 | 5km |
17 Jun | Peter Lowe Memorial Hollins Green 5k | 24:36 | 56.25 | 5km |
14 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:06:49 | 50.90 | 12km |
10 Jun | Markeaton parkrun | 25:10 | 54.99 | 5km |
4 Jun | Derby Ramathon SB | 1:48:28 | 56.46 | 13.1mi |
27 May | Harrow parkrun | 24:59 | 55.39 | 5km |
21 May | Burton 10 | 1:29:06 | 51.98 | 10mi |
20 May | Cannon Hill parkrun, Birmingham | 27:41 | 49.99 | 5km |
13 May | Markeaton parkrun | 25:11 | 54.95 | 5km |
6 May | Falkirk parkrun | 25:23 | 54.52 | 5km |
5 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 22:56 | 60.34 | 5km |
29 Apr | Cannon Hill parkrun, Birmingham | 24:12 | 57.18 | 5km |
22 Apr | Perry Hall parkrun | 24:44 | 55.95 | 5km |
15 Apr | Shipley Country parkrun | 26:13 | 52.78 | 5km |
14 Apr | Newtown Chocoholics 5k | 24:17 | 56.99 | 5km |
9 Apr | Derby 10k | 53:21 | 52.58 | 10km |
8 Apr | Markeaton parkrun | 25:06 | 55.13 | 5km |
2 Apr | Centurion Grand Prix -17 | 43:33 | 51.63 | 5mi |
1 Apr | Victoria Park Open 5 SB | 39:16 | 57.26 | 5mi |
1 Apr | Barking parkrun | 24:55 | 55.54 | 5km |
25 Mar | Peckham Rye parkrun | 25:31 | 54.23 | 5km |
19 Mar | Coventry Half Marathon | 1:53:43 | 53.85 | 13.1mi |
18 Mar | Cannon Hill parkrun, Birmingham | 26:20 | 52.55 | 5km |
12 Mar | Adidas Silverstone half marathon | 1:54:55 | 53.29 | 13.1mi |
11 Mar | Perry Hall parkrun | 24:25 | 56.67 | 5km |
5 Mar | Resolution Run Hagley Hall 15k PB | 1:37:52 | 43.94 | 15km |
4 Mar | Perry Hall parkrun | 24:58 | 55.43 | 5km |
25 Feb | Cannon Hill parkrun, Birmingham | 26:49 | 51.60 | 5km |
19 Feb | Enniscorthy 10k | 48:26 | 57.92 | 10km |
18 Feb | Gorey parkrun | 23:54 | 57.90 | 5km |
11 Feb | Perry Hall parkrun | 26:21 | 52.52 | 5km |
4 Feb | Cannon Hill parkrun, Birmingham | 26:24 | 52.42 | 5km |
28 Jan | Markeaton Parkrun | 25:40 | 53.91 | 5km |
21 Jan | Cannon Hill parkrun, Birmingham | 26:57 | 51.35 | 5km |
8 Jan | Centurion Grand Prix -17 | 40:33 | 55.45 | 5mi |
7 Jan | Perry Hall parkrun | 24:53 | 55.61 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Markeaton parkrun | 24:20 | 56.87 | 5km |
24 Dec | Bromley parkrun | 25:00 | 55.35 | 5km |
10 Dec | Cannon Hill parkrun, Birmingham | 25:03 | 55.24 | 5km |
4 Dec | Centurion Grand Prix -17 SB | 40:02 | 56.17 | 5mi |
3 Dec | Bicester parkrun | 24:19 | 56.91 | 5km |
26 Nov | Chester parkrun | 25:30 | 54.27 | 5km |
26 Nov | Cheddleton 10k | 50:33 | 55.49 | 10km |
12 Nov | Cannon Hill parkrun, Birmingham | 26:28 | 52.28 | 5km |
6 Nov | Derby 10 SB | 1:23:24 | 55.53 | 10mi |
5 Nov | Markeaton parkrun | 25:36 | 54.05 | 5km |
29 Oct | Perry Hall parkrun | 25:27 | 54.37 | 5km |
22 Oct | Linford Wood parkrun | 26:56 | 51.38 | 5km |
16 Oct | Great Birmingham Run | 1:56:50 | 52.42 | 13.1mi |
15 Oct | Coventry parkrun | 25:47 | 53.67 | 5km |
8 Oct | Wolverhampton parkrun | 24:46 | 55.87 | 5km |
1 Oct | Beeston parkrun | 25:56 | 53.36 | 5km |
25 Sep | Greystones 5k Family Fun Run SB | 24:07 | 57.38 | 5km |
24 Sep | Malahide parkrun | 25:18 | 54.70 | 5km |
17 Sep | Cannon Hill parkrun, Birmingham | 24:12 | 57.18 | 5km |
10 Sep | South Manchester parkrun | 24:32 | 56.41 | 5km |
3 Sep | Kingsway parkrun, Gloucester | 25:30 | 54.27 | 5km |
27 Aug | Darley parkrun | 26:54 | 51.44 | 5km |
24 Aug | Coventry Godiva Harriers - Autumnal 5 | 40:13 | 55.47 | 5mi |
20 Aug | Perry Hall parkrun | 25:50 | 53.17 | 5km |
13 Aug | Hanbury Hall parkrun | 26:57 | 50.96 | 5km |
6 Aug | Darley parkrun | 25:41 | 53.48 | 5km |
30 Jul | Cannon Hill parkrun, Birmingham | 26:43 | 51.41 | 5km |
23 Jul | Brueton parkrun | 24:15 | 56.64 | 5km |
20 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 24:13 | 56.72 | 5km |
16 Jul | Hillsborough parkrun | 25:29 | 53.90 | 5km |
13 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 49:01 | 56.78 | 10km |
9 Jul | Glossop parkrun | 27:24 | 50.13 | 5km |
9 Jul | Buxton Carnival 4m Road Race SB | 32:57 | 53.97 | 4mi |
6 Jul | Peterborough 5K Grand Prix - Stamford | 24:35 | 55.87 | 5km |
1 Jul | Colin Potter Memorial | 52:20 | 53.18 | 10km |
25 Jun | Perry Hall parkrun | 25:27 | 53.97 | 5km |
18 Jun | Great Lines parkrun, Medway | 25:01 | 54.90 | 5km |
11 Jun | Cannon Hill parkrun, Birmingham | 25:54 | 53.03 | 5km |
5 Jun | Ramathon SB | 1:56:50 | 51.99 | 13.1mi |
28 May | Darley parkrun | 25:59 | 52.86 | 5km |
21 May | Shanganagh parkrun | 25:16 | 54.36 | 5km |
14 May | Cannon Hill parkrun, Birmingham | 26:35 | 51.67 | 5km |
7 May | Hackney Marshes parkrun | 24:54 | 55.16 | 5km |
7 May | Victoria Park Open 5 | 43:10 | 51.68 | 5mi |
4 May | DK 10K | 53:46 | 51.76 | 10km |
30 Apr | North Wales 10 mile Championship | 1:25:52 | 53.50 | 10mi |
23 Apr | Wray Scarecrow 10k | 57:53 | 48.08 | 10km |
23 Apr | Lancaster parkrun | 29:16 | 46.93 | 5km |
20 Apr | Derby Midweek Mile SB | 7:40 | 52.69 | 1mi |
20 Apr | Derby Midweek 5k | 25:34 | 53.72 | 5km |
17 Apr | Derby 10k | 50:53 | 54.69 | 10km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 55:00 | 50.60 | 10km |
9 Apr | Stratford-upon-Avon parkrun | 27:29 | 49.97 | 5km |
6 Apr | Hereford Couriers 5k Series Race 1 | 25:31 | 53.83 | 5km |
2 Apr | Darley parkrun | 27:12 | 50.49 | 5km |
1 Apr | 3k on the Green SB | 14:25 | 55.59 | 3km |
26 Mar | Hilly Fields parkrun | 27:22 | 50.19 | 5km |
20 Mar | 7 Pools Run | 1:03:28 | 43.85 | 10km |
19 Mar | Perry Hall parkrun | 26:50 | 51.18 | 5km |
12 Mar | Beckton parkrun | 26:14 | 52.36 | 5km |
5 Mar | Darley parkrun | 27:06 | 50.68 | 5km |
28 Feb | Action Heart 5 Mile Heartrun | 43:03 | 51.82 | 5mi |
27 Feb | Cannon Hill parkrun, Birmingham | 27:42 | 49.58 | 5km |
20 Feb | Sheffield Castle parkrun | 26:08 | 52.56 | 5km |
13 Feb | Cannon Hill parkrun, Birmingham | 26:11 | 52.46 | 5km |
7 Feb | Centurion Grand Prix -16 | 41:48 | 53.37 | 5mi |
30 Jan | Wyre Forest parkrun | 27:37 | 49.73 | 5km |
23 Jan | Conwy parkrun | 27:07 | 50.65 | 5km |
23 Jan | Twin Piers 10k | 54:15 | 51.30 | 10km |
16 Jan | Hereford parkrun | 27:57 | 49.14 | 5km |
9 Jan | Cannon Hill parkrun, Birmingham | 27:12 | 50.49 | 5km |
3 Jan | Centurion Grand Prix -16 | 44:46 | 49.83 | 5mi |
2 Jan | Dartford parkrun | 27:45 | 49.49 | 5km |
1 Jan | Bexley parkrun | 27:29 | 49.97 | 5km |
1 Jan | Greenwich parkrun | 25:59 | 52.86 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Darley parkrun | 29:52 | 45.99 | 5km |
19 Dec | Cannon Hill parkrun, Birmingham | 25:35 | 53.69 | 5km |
12 Dec | Darley parkrun | 27:50 | 49.35 | 5km |
5 Dec | Leicester Victoria parkrun | 27:31 | 49.91 | 5km |
28 Nov | Bramhall parkrun | 27:54 | 49.23 | 5km |
28 Nov | Cheddleton 10k | 58:31 | 47.56 | 10km |
21 Nov | Cannon Hill parkrun, Birmingham | 27:59 | 49.08 | 5km |
1 Nov | Centurion Grand Prix -16 | 44:02 | 50.66 | 5mi |
31 Oct | Perry Hall parkrun #52 | 26:50 | 51.18 | 5km |
30 Oct | Serpentine Last Friday of the Month 5k | 24:40 | 55.68 | 5km |
24 Oct | Brueton parkrun | 25:55 | 52.99 | 5km |
21 Oct | Derby Midweek 5k | 26:32 | 51.76 | 5km |
21 Oct | Derby Midweek Mile | 7:25 | 54.47 | 1mi |
18 Oct | Great Birmingham Run | 1:59:09 | 50.98 | 13.1mi |
17 Oct | Coventry parkrun | 26:37 | 51.60 | 5km |
11 Oct | Derby City Half Marathon | 1:55:22 | 52.65 | 13.1mi |
3 Oct | Cannon Hill parkrun, Birmingham | 26:46 | 51.31 | 5km |
27 Sep | Moor Park 10k | 52:50 | 52.68 | 10km |
26 Sep | Cannon Hill parkrun, Birmingham | 26:20 | 52.16 | 5km |
20 Sep | The Birmingham Fun Run 10k | 51:32 | 54.00 | 10km |
19 Sep | Market Harborough parkrun | 25:59 | 52.86 | 5km |
13 Sep | Great North Run | 1:56:31 | 52.13 | 13.1mi |
6 Sep | Little Aston 5 | 41:33 | 53.69 | 5mi |
5 Sep | Heaton parkrun | 25:42 | 53.44 | 5km |
29 Aug | Darley parkrun | 28:28 | 48.25 | 5km |
22 Aug | Cannon Hill parkrun, Birmingham | 24:48 | 54.97 | 5km |
15 Aug | Cassiobury parkrun | 24:25 | 55.83 | 5km |
12 Aug | Birmingham Rowheath 5k | 24:46 | 55.04 | 5km |
8 Aug | Cannon Hill parkrun, Birmingham | 24:39 | 55.30 | 5km |
1 Aug | Darley parkrun | 26:38 | 51.19 | 5km |
25 Jul | Tewkesbury parkrun | 26:40 | 51.12 | 5km |
25 Jul | Devils Chimney Chase | 1:02:39 | 44.07 | 10km |
22 Jul | WBH 5K | 24:47 | 55.01 | 5km |
18 Jul | Cannon Hill parkrun, Birmingham | 26:00 | 52.43 | 5km |
11 Jul | Buxton Carnival 4m Road Race SB | 35:44 | 49.38 | 4mi |
11 Jul | Wilmslow parkrun | 25:35 | 53.29 | 5km |
8 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 49:59 | 55.24 | 10km |
5 Jul | The Black Country Road Run 10K Road Race | 51:53 | 53.22 | 10km |
4 Jul | Perry Hall parkrun | 26:02 | 52.37 | 5km |
27 Jun | Tollcross parkrun, Glasgow | 26:34 | 51.31 | 5km |
27 Jun | Lancaster 5k Series: Race 2 | 24:46 | 55.04 | 5km |
26 Jun | 3k on the Green SB | 14:12 | 56.02 | 3km |
26 Jun | Calderglen Harriers Trail 10k | 59:25 | 46.47 | 10km |
25 Jun | Warrington Road Runners 10k | 52:54 | 52.20 | 10km |
20 Jun | Long Eaton parkrun | 26:02 | 52.37 | 5km |
13 Jun | Hollins Green 5k | 24:38 | 55.34 | 5km |
13 Jun | Warrington parkrun | 23:53 | 57.08 | 5km |
10 Jun | Hereford Couriers 5k Series Race 3 | 24:28 | 55.72 | 5km |
7 Jun | Ramathon SB | 1:52:10 | 53.71 | 13.1mi |
30 May | Walsall Arboretum parkrun | 24:16 | 56.18 | 5km |
24 May | Tour of Derwent Valley Race 3 - Bluebell Inn PB | 50:20 | 48.03 | 5.45mi |
23 May | Darley parkrun | 27:33 | 49.48 | 5km |
22 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 PB | 35:48 | 54.34 | 4.4mi |
20 May | Beeston AC Trent 5 | 40:19 | 54.91 | 5mi |
11 May | Run and Become 5k Battersea Park, London SB | 23:53 | 57.08 | 5km |
9 May | Evesham parkrun | 25:29 | 53.50 | 5km |
6 May | DK 10K | 53:33 | 51.56 | 10km |
2 May | Perry Hall parkrun | 24:26 | 55.79 | 5km |
25 Apr | North Wales 10 mile Championship SB | 1:24:24 | 54.00 | 10mi |
19 Apr | Derby 10k | 51:07 | 54.02 | 10km |
12 Apr | Centurion Grand Prix -15 | 42:57 | 51.54 | 5mi |
11 Apr | Darley parkrun | 27:15 | 50.03 | 5km |
8 Apr | Hereford Couriers 5k Series Race 1 | 24:15 | 56.22 | 5km |
4 Apr | Darley parkrun | 27:28 | 49.63 | 5km |
3 Apr | Newtown Chocoholics 5k | 24:20 | 56.02 | 5km |
29 Mar | Croydon Half Marathon | 1:57:30 | 51.27 | 13.1mi |
28 Mar | Burgess parkrun | 24:41 | 55.23 | 5km |
22 Mar | 7 Pools Run | 58:54 | 46.88 | 10km |
21 Mar | Buckingham parkrun | 25:23 | 53.71 | 5km |
7 Mar | Bushy parkrun | 25:13 | 54.06 | 5km |
6 Mar | Ealing Mile SB | 7:18 | 54.94 | 1mi |
28 Feb | Darley parkrun | 27:31 | 49.54 | 5km |
22 Feb | Action Heart 5 Mile | 41:32 | 53.30 | 5mi |
21 Feb | Perry Hall parkrun | 26:12 | 52.03 | 5km |
15 Feb | Bramley 10 | 1:28:27 | 51.52 | 10mi |
14 Feb | Southwark parkrun | 24:50 | 54.90 | 5km |
11 Feb | Derby Midweek 5k | 24:28 | 55.72 | 5km |
11 Feb | Derby Midweek Mile | 7:20 | 54.69 | 1mi |
7 Feb | Darley parkrun | 26:34 | 51.31 | 5km |
1 Feb | Centurion Grand Prix -15 | 40:31 | 54.64 | 5mi |
31 Jan | Perry Hall parkrun | 25:28 | 53.53 | 5km |
24 Jan | Cannon Hill parkrun, Birmingham | 27:45 | 49.13 | 5km |
17 Jan | Ally Pally parkrun | 27:54 | 48.86 | 5km |
10 Jan | Darley parkrun | 26:41 | 51.09 | 5km |
4 Jan | Centurion Grand Prix -15 SB | 39:48 | 55.62 | 5mi |
3 Jan | Leeds parkrun | 24:29 | 55.68 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Perry Hall parkrun | 24:52 | 54.82 | 5km |
7 Dec | Centurion Grand Prix -15 | 39:35 | 55.93 | 5mi |
29 Nov | Cheddleton 10k | 53:38 | 51.48 | 10km |
29 Nov | Congleton parkrun | 24:49 | 54.93 | 5km |
22 Nov | Beeston parkrun | 25:14 | 54.03 | 5km |
15 Nov | Hereford parkrun | 24:33 | 55.53 | 5km |
12 Nov | Derby Midweek Mile | 7:45 | 51.75 | 1mi |
12 Nov | Derby Midweek 5k | 25:26 | 53.60 | 5km |
2 Nov | Centurion Grand Prix -15 | 42:23 | 52.23 | 5mi |
1 Nov | Cannon Hill parkrun, Birmingham | 25:32 | 53.39 | 5km |
26 Oct | Cinder Path Run | 55:28 | 49.78 | 10km |
25 Oct | Banbury parkrun | 26:27 | 51.54 | 5km |
19 Oct | Great Birmingham Run | 1:52:57 | 53.34 | 13.1mi |
15 Oct | Derby Midweek 5k | 23:08 | 58.93 | 5km |
11 Oct | Rotherham parkrun | 24:54 | 54.75 | 5km |
28 Sep | Run Preston 10K | 52:29 | 52.61 | 10km |
27 Sep | Lancaster 5k | 23:10 | 58.85 | 5km |
20 Sep | Newark parkrun | 25:09 | 54.20 | 5km |
13 Sep | Abingdon parkrun | 25:09 | 54.20 | 5km |
6 Sep | Cannon Hill parkrun, Birmingham | 25:20 | 53.81 | 5km |
30 Aug | Brockwell parkrun, Herne Hill | 24:07 | 56.53 | 5km |
27 Aug | Massey Ferguson Corporate 5 Challenge | 39:05 | 56.64 | 5mi |
23 Aug | Rushcliffe parkrun | 25:04 | 53.98 | 5km |
20 Aug | Coventry Godiva Harriers - Autumnal 5 SB | 37:54 | 57.96 | 5mi |
16 Aug | Bedford parkrun | 23:50 | 56.78 | 5km |
13 Aug | Birmingham Rowheath 5k | 23:26 | 57.75 | 5km |
9 Aug | Cannon Hill Parkrun | 25:34 | 52.93 | 5km |
2 Aug | Darley parkrun | 25:50 | 52.38 | 5km |
26 Jul | Cannon Hill parkrun | 24:13 | 55.88 | 5km |
23 Jul | WBH 5K | 25:16 | 53.56 | 5km |
19 Jul | Gladstone parkrun | 24:21 | 55.57 | 5km |
19 Jul | Elmore 7 SB | 59:21 | 52.36 | 7mi |
12 Jul | Timberhonger 10K | 51:02 | 53.69 | 10km |
12 Jul | Cannon Hill Parkrun | 24:38 | 54.93 | 5km |
9 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 48:40 | 56.30 | 10km |
5 Jul | Darley parkrun | 25:46 | 52.52 | 5km |
30 Jun | Battersea Park Self-Transcendence 5k Race SB | 23:06 | 58.58 | 5km |
21 Jun | Brueton parkrun | 23:30 | 57.58 | 5km |
14 Jun | Worsley Woods parkrun | 23:57 | 56.50 | 5km |
14 Jun | Hollins Green 5k | 23:17 | 58.12 | 5km |
11 Jun | Hereford Couriers 5k Series Race 3 | 23:14 | 58.24 | 5km |
8 Jun | Ramathon SB | 1:51:35 | 53.59 | 13.1mi |
2 Jun | Battersea Park Self-Transcendence 5k Race | 23:14 | 58.24 | 5km |
31 May | Victoria parkrun, Glasgow | 23:49 | 56.82 | 5km |
30 May | Atkins 3k on the Green SB | 13:17 | 59.45 | 3km |
29 May | Dumbarton 10k | 48:29 | 56.51 | 10km |
24 May | Darley parkrun | 25:28 | 53.14 | 5km |
14 May | Rugby 6 EMGP Series SB | 47:59 | 55.11 | 6mi |
9 May | Dronfield Town FC 10k | 54:20 | 50.42 | 10km |
7 May | Hereford Couriers 5k Series Race 2 | 23:23 | 57.87 | 5km |
3 May | Hampstead Heath Parkrun | 25:33 | 52.96 | 5km |
30 Apr | Wye Valley Hereford 10k | 50:31 | 54.23 | 10km |
26 Apr | Darley parkrun - 1st Birthday | 25:17 | 53.52 | 5km |
19 Apr | Darley parkrun | 24:29 | 55.27 | 5km |
13 Apr | London Marathon SB | 4:26:55 | 46.97 | 26.2mi |
6 Apr | Derby 10k SB | 47:38 | 57.52 | 10km |
29 Mar | Cannon Hill parkrun | 24:55 | 54.31 | 5km |
23 Mar | San Domenico 30K SB | 2:54:21 | 49.99 | 30km |
22 Mar | Pontypridd Park Run | 24:26 | 55.38 | 5km |
19 Mar | Derby Midweek Mile SB | 6:59 | 57.01 | 1mi |
19 Mar | Derby Midweek 5k | 23:45 | 56.98 | 5km |
8 Mar | Cannon Hill parkrun | 23:51 | 56.74 | 5km |
2 Mar | Centurion Grand Prix -14 | 39:37 | 55.45 | 5mi |
1 Mar | Cannon Hill parkrun | 24:26 | 55.38 | 5km |
22 Feb | Shrewsbury Parkrun | 24:43 | 54.75 | 5km |
16 Feb | Bramley 20 PB | 2:49:50 | 55.36 | 20mi |
15 Feb | Highbury Fields parkrun | 24:18 | 55.69 | 5km |
2 Feb | Centurion Grand Prix -14 | 40:01 | 54.90 | 5mi |
1 Feb | Cannon Hill parkrun | 24:27 | 55.35 | 5km |
25 Jan | Kingsbury Water parkrun | 24:53 | 54.38 | 5km |
18 Jan | Darley parkrun | 27:18 | 49.57 | 5km |
11 Jan | Cannon Hill parkrun | 24:37 | 54.97 | 5km |
4 Jan | Forest Rec Park Run | 24:39 | 54.90 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Darley parkrun | 25:33 | 52.96 | 5km |
25 Dec | Darley parkrun | 26:49 | 50.46 | 5km |
21 Dec | Cannon Hill parkrun | 24:53 | 54.38 | 5km |
14 Dec | Cannon Hill parkrun | 25:26 | 53.21 | 5km |
11 Dec | Derby Midweek Mile | 6:55 | 57.56 | 1mi |
11 Dec | Derby Midweek 5k | 24:39 | 54.90 | 5km |
7 Dec | Cannon Hill parkrun | 23:47 | 56.90 | 5km |
1 Dec | Centurion Grand Prix -14 | 38:33 | 56.98 | 5mi |
30 Nov | Cheddleton 10k | 51:06 | 53.61 | 10km |
23 Nov | Milton Keynes parkrun | 24:45 | 54.67 | 5km |
23 Nov | Wolverton 5 | 39:24 | 55.75 | 5mi |
13 Nov | Derby Midweek 5k | 24:02 | 56.31 | 5km |
13 Nov | Derby Midweek Mile | 6:58 | 57.15 | 1mi |
3 Nov | Centurion Grand Prix -14 | 39:32 | 55.57 | 5mi |
2 Nov | Langley 7 SB | 59:27 | 52.27 | 7mi |
26 Oct | Darley parkrun | 26:31 | 51.03 | 5km |
20 Oct | Great Birmingham Run | 1:46:34 | 56.11 | 13.1mi |
16 Oct | Derby Midweek 5k | 23:30 | 57.58 | 5km |
16 Oct | Derby Midweek Mile | 6:56 | 57.42 | 1mi |
12 Oct | Darley parkrun | 25:04 | 53.98 | 5km |
6 Oct | Burnham on Sea Half Marathon | 1:56:19 | 51.41 | 13.1mi |
5 Oct | Cheltenham parkrun | 24:46 | 54.64 | 5km |
28 Sep | Darley parkrun | 25:59 | 52.08 | 5km |
21 Sep | Woodstock 12 PB | 1:44:41 | 52.25 | 12mi |
15 Sep | Great North Run SB | 1:45:11 | 56.85 | 13.1mi |
11 Sep | Derby Midweek Mile SB | 6:41 | 59.57 | 1mi |
11 Sep | Derby Midweek 5k | 23:16 | 58.16 | 5km |
7 Sep | Basingstoke parkrun | 25:18 | 53.49 | 5km |
7 Sep | Overton 5 | 41:42 | 52.68 | 5mi |
31 Aug | Cannon Hill parkrun | 24:54 | 54.35 | 5km |
28 Aug | Corporate 5 Challenge | 38:26 | 57.16 | 5mi |
24 Aug | Wycombe Rye parkrun #53 | 25:32 | 52.61 | 5km |
21 Aug | Coventry Godiva Harriers - Autumnal 5 | 38:31 | 56.60 | 5mi |
17 Aug | Darley parkrun | 25:08 | 53.45 | 5km |
11 Aug | Hatton Darts Burton 10k Road Race | 49:55 | 54.50 | 10km |
10 Aug | Telford parkrun | 22:43 | 59.13 | 5km |
3 Aug | cannon hill park | 24:01 | 55.93 | 5km |
17 Jul | Vic Musgrove Fast 5k Sexarathon Series | 24:22 | 55.13 | 5km |
13 Jul | Burnage parkrun | 25:06 | 53.52 | 5km |
13 Jul | Buxton Carnival 4m Road Race SB | 33:31 | 51.87 | 4mi |
10 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 48:48 | 55.74 | 10km |
5 Jul | Colin Potter Memorial 10k | 49:15 | 55.23 | 10km |
1 Jul | Self-Transcendence 5k Race | 23:53 | 56.24 | 5km |
29 Jun | Timberhonger 10K | 49:49 | 54.61 | 10km |
29 Jun | Cannon Hill parkrun | 24:00 | 55.97 | 5km |
28 Jun | South Cheshire 5k Series - Race 1 | 23:02 | 58.32 | 5km |
23 Jun | Midsummer 6 10K | 54:06 | 50.28 | 10km |
19 Jun | Hinckley 5k | 23:45 | 56.56 | 5km |
15 Jun | Little Stoke Park Run | 24:19 | 55.24 | 5km |
15 Jun | Broad Town 5 Mile | 40:03 | 54.44 | 5mi |
12 Jun | Hereford Couriers 5k Series Race 3 SB | 22:16 | 60.33 | 5km |
8 Jun | Darley parkrun | 25:37 | 52.44 | 5km |
1 Jun | Hollins Green 5k | 23:09 | 58.03 | 5km |
25 May | Coventry parkrun | 24:53 | 53.98 | 5km |
19 May | Cobra Classic 10k | 52:44 | 51.58 | 10km |
18 May | Cannon Hill parkrun | 23:31 | 57.12 | 5km |
15 May | Rugby 6 EMGP Series SB | 46:43 | 56.20 | 6mi |
12 May | Aston 10k | 50:11 | 54.21 | 10km |
8 May | hereford 5k | 23:32 | 57.08 | 5km |
1 May | Wye Valley Hereford 10k | 53:24 | 50.94 | 10km |
28 Apr | Derby 10k SB | 47:49 | 56.89 | 10km |
21 Apr | London Marathon PB | 4:14:01 | 49.02 | 26.2mi |
13 Apr | Wolverhampton Parkrun | 24:48 | 54.17 | 5km |
10 Apr | hereford 5k | 24:38 | 54.53 | 5km |
6 Apr | Victoria Park Open 5 SB | 38:02 | 57.32 | 5mi |
6 Apr | Mile End Parkrun | 24:15 | 55.39 | 5km |
20 Mar | Derby Midweek 5k | 23:18 | 57.65 | 5km |
17 Mar | Ashby 20 SB | 2:53:09 | 53.93 | 20mi |
3 Mar | Centurion Grand Prix -13 | 42:30 | 51.30 | 5mi |
2 Mar | Cannon Hill parkrun | 25:19 | 53.06 | 5km |
23 Feb | Cannon Hill parkrun | 24:06 | 55.74 | 5km |
17 Feb | Stamford 30k PB | 2:45:09 | 52.41 | 30km |
16 Feb | Cannon Hill parkrun | 24:11 | 55.55 | 5km |
3 Feb | Centurion Grand Prix -13 | 41:19 | 52.77 | 5mi |
2 Feb | Run Eton Dorney 20k SB | 1:44:41 | 53.81 | 20km |
12 Jan | Cannon Hill parkrun | 24:27 | 54.94 | 5km |
9 Jan | Derby Midweek 5k | 23:51 | 56.32 | 5km |
9 Jan | Derby Midweek Mile | 6:50 | 57.84 | 1mi |
6 Jan | Centurion Grand Prix -13 | 39:21 | 55.40 | 5mi |
5 Jan | Northampton Parkrun | 23:06 | 58.15 | 5km |
2012 | Result | WAVA | Distance | |
19 Dec | Derby Midweek 5k | 23:14 | 57.82 | 5km |
19 Dec | Derby Midweek Mile | 7:01 | 56.33 | 1mi |
15 Dec | Arrow Valley parkrun | 24:24 | 55.05 | 5km |
2 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 39:08 | 55.71 | 5mi |
1 Dec | Woodbank parkrun#170 | 24:52 | 54.02 | 5km |
17 Nov | Brueton parkrun | 22:58 | 58.49 | 5km |
14 Nov | Derby Midweek 5k | 24:43 | 54.35 | 5km |
14 Nov | Derby Midweek Mile | 7:08 | 55.41 | 1mi |
10 Nov | Cannon Hill parkrun | 23:50 | 56.36 | 5km |
4 Nov | Centurion Grand Prix -13 | 39:44 | 54.87 | 5mi |
3 Nov | Langley7 PB | 56:42 | 54.42 | 7mi |
28 Oct | Cinder Path Run | 51:53 | 52.43 | 10km |
21 Oct | Great Birmingham Run SB | 1:43:14 | 57.53 | 13.1mi |
17 Oct | Derby Midweek 5k | 23:08 | 58.07 | 5km |
17 Oct | Derby Midweek Mile | 6:48 | 58.12 | 1mi |
29 Sep | Colwick parkrun | 24:28 | 54.90 | 5km |
22 Sep | Woodstock 12 PB | 1:36:35 | 56.79 | 12.113mi |
16 Sep | Garstang Half Marathon | 1:47:43 | 55.13 | 13.1mi |
15 Sep | Preston Parkrun | 23:49 | 56.40 | 5km |
12 Sep | Derby Midweek Mile PB | 6:36 | 59.89 | 1mi |
12 Sep | Derby Midweek 5k | 23:10 | 57.98 | 5km |
11 Sep | Massey Runners Corporate Challenge 5 | 38:19 | 56.90 | 5mi |
1 Sep | Stavanger Half Marathon | 1:48:30 | 54.74 | 13.1mi |
27 Aug | Colin Potter 10k | 49:30 | 54.95 | 10km |
22 Aug | Coventry Godiva Harriers - Autumnal 5 | 39:56 | 54.20 | 5mi |
18 Aug | Old Deer Park Parkrun | 24:11 | 55.14 | 5km |
18 Aug | Richmond FC 10k | 54:52 | 49.26 | 10km |
16 Aug | Birmingham Rowheath 5k Series (Race 3) | 22:56 | 58.15 | 5km |
11 Aug | Cannon Hill parkrun | 24:01 | 55.53 | 5km |
25 Jul | West Bromwich Harriers 5K | 26:10 | 50.96 | 5km |
21 Jul | Burtonwood 5 mile road race | 38:47 | 55.81 | 5mi |
21 Jul | Princes parkrun | 23:32 | 56.67 | 5km |
19 Jul | Birmingham Rowheath 5k Series (Race 2) | 22:54 | 58.23 | 5km |
18 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 23:21 | 57.11 | 5km |
14 Jul | Cardiff Parkrun | 24:21 | 54.77 | 5km |
14 Jul | Devil's Chimney Chase - An 'Almost' 10K | 1:12:23 | 37.34 | 10km |
11 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 48:58 | 55.20 | 10km |
16 Jun | Conkers parkrun | 23:59 | 55.60 | 5km |
16 Jun | Breedon on the Hill 6.5km | 33:40 | 51.76 | 6.5km |
14 Jun | Birmingham Rowheath 5k Series (Race 1) | 23:28 | 56.83 | 5km |
13 Jun | Hereford Couriers 5k Series Race 3 | 23:03 | 57.85 | 5km |
12 Jun | Banbury 5 EMGP Series | 38:17 | 56.54 | 5mi |
2 Jun | Northampton parkrun | 24:01 | 55.53 | 5km |
1 Jun | Tour of Derwent Valley Race 1: Duffield PB | 33:58 | 57.94 | 4.55mi |
27 May | Burton 10 | 1:29:03 | 50.13 | 10mi |
26 May | Cannon Hill parkrun | 24:46 | 53.84 | 5km |
25 May | Dronfield Town FC 10k | 55:30 | 48.70 | 10km |
19 May | Halesowen Foundation Run | 23:40 | 56.35 | 5km |
16 May | Rugby 6 EMGP Series SB | 46:16 | 56.38 | 6mi |
14 May | Self Transcendence 5k | 22:57 | 58.11 | 5km |
12 May | Walsall parkrun | 23:57 | 55.68 | 5km |
9 May | Hereford Couriers 5k Series Race 2 | 23:13 | 57.44 | 5km |
29 Apr | Centurion Grand Prix -12 | 41:15 | 52.47 | 5mi |
28 Apr | North Wales 10 mile Championship SB | 1:19:54 | 55.87 | 10mi |
21 Apr | Moreton Morrell Mad Dash 20km PB | 1:43:33 | 54.08 | 20km |
18 Apr | Derby Midweek Mile | 6:42 | 58.57 | 1mi |
18 Apr | Derby Midweek 5k | 23:45 | 56.15 | 5km |
14 Apr | Cannon Hill parkrun | 23:20 | 57.15 | 5km |
11 Apr | Hereford Couriers 5k Series Race 1 SB | 22:32 | 59.18 | 5km |
7 Apr | Nonsuch parkrun | 24:04 | 55.41 | 5km |
1 Apr | Derby 10k SB | 48:06 | 56.19 | 10km |
25 Mar | 7 POOLS | 53:00 | 51.00 | 10km |
24 Mar | Worcester parkrun | 24:58 | 53.41 | 5km |
21 Mar | Derby Midweek Mile | 6:49 | 57.57 | 1mi |
21 Mar | Derby Midweek 5k | 23:53 | 55.84 | 5km |
10 Mar | Braunstone Parkrun Leicester | 22:52 | 58.32 | 5km |
4 Mar | Centurion Grand Prix -12 | 39:10 | 55.26 | 5mi |
3 Mar | Coventry parkrun | 24:07 | 55.30 | 5km |
26 Feb | Action Heart 5 Mile | 39:39 | 54.59 | 5mi |
18 Feb | Cannon Hill parkrun | 23:56 | 55.72 | 5km |
15 Feb | Derby Midweek Mile | 6:59 | 56.19 | 1mi |
15 Feb | Derby Midweek 5k | 25:02 | 53.27 | 5km |
28 Jan | Cannon Hill parkrun | 23:06 | 57.73 | 5km |
21 Jan | Brueton parkrun | 23:09 | 57.60 | 5km |
14 Jan | Coventry parkrun | 23:35 | 56.55 | 5km |
11 Jan | Derby Midweek Mile | 6:59 | 56.19 | 1mi |
11 Jan | Derby Midweek 5k | 24:22 | 54.73 | 5km |
8 Jan | Centurion Grand Prix -12 | 41:46 | 51.82 | 5mi |
7 Jan | Cannon Hill parkrun | 23:51 | 55.91 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 36:47 | 58.84 | 5mi |
2011 | Result | WAVA | Distance | |
17 Dec | Quedgeley Christmas 5 miles SB | 37:35 | 57.59 | 5mi |
14 Dec | Derby Midweek 5k | 23:50 | 55.95 | 5km |
14 Dec | Derby Midweek Mile SB | 6:39 | 59.01 | 1mi |
10 Dec | Cannon Hill parkrun | 24:36 | 54.21 | 5km |
20 Nov | Tipton 5k | 23:09 | 57.60 | 5km |
19 Nov | Hanley Parkrun | 25:29 | 52.33 | 5km |
12 Nov | Concord parkrun | 24:12 | 55.10 | 5km |
9 Nov | Derby Midweek Mile | 6:53 | 57.01 | 1mi |
9 Nov | Derby Midweek 5k | 24:26 | 54.58 | 5km |
6 Nov | Centurion Grand Prix -12 | 39:03 | 55.43 | 5mi |
5 Nov | Langley 7 SB | 1:00:26 | 50.74 | 7mi |
29 Oct | Finsbury parkrun | 24:29 | 54.47 | 5km |
23 Oct | Great Birmingham Run SB | 1:50:48 | 53.28 | 13.1mi |
19 Oct | Derby Midweek 5k | 23:49 | 55.99 | 5km |
19 Oct | Derby Midweek Mile | 6:46 | 57.99 | 1mi |
16 Oct | University of Birmingham 5k SB | 22:38 | 58.92 | 5km |
9 Oct | Bournville Leafy 10k | 57:49 | 46.75 | 10km |
8 Oct | Worcester parkrun | 24:16 | 54.95 | 5km |
8 Oct | Worcestershire Beacon Race | 1:16:07 | 40.29 | 7mi |
1 Oct | Waterworks Park Run | 24:27 | 54.54 | 5km |
30 Sep | Stormont Magic Mile | 6:15 | 62.79 | 1mi |
14 Sep | Derby Midweek 5k | 23:57 | 55.68 | 5km |
14 Sep | Derby Midweek Mile | 6:53 | 57.01 | 1mi |
11 Sep | Robin Hood Half Marathon | 1:56:35 | 50.64 | 13.1mi |
6 Sep | Bramhall parkrun | 25:13 | 52.88 | 5km |
3 Sep | Chesterfield No Walk in the Park | 23:17 | 57.27 | 5km |
27 Aug | Cannon Hill parkrun | 23:20 | 57.15 | 5km |
13 Aug | Summer Sun 20k SB | 1:49:45 | 50.76 | 20km |
30 Jul | Cannon Hill parkrun | 23:07 | 57.27 | 5km |
24 Jul | Elswick Express 10M | 1:22:08 | 54.06 | 10mi |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 23:29 | 56.38 | 5km |
10 Jul | Midsummer 6 | 54:46 | 49.08 | 10km |
9 Jul | Pilot Inn 10 mile road race SB | 1:20:58 | 54.84 | 10mi |
25 Jun | Lymm 5K | 23:46 | 55.71 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race PB | 1:14:43 | 53.19 | 9mi |
18 Jun | Timberhonger 10k | 51:55 | 51.77 | 10km |
18 Jun | Leamington Spa Parkrun | 24:21 | 54.37 | 5km |
4 Jun | Hollins Green 5K | 23:28 | 56.42 | 5km |
29 May | Burton 10 mile | 1:26:20 | 51.43 | 10mi |
28 May | Tour of Derwent Valley 2 - Wirksworth | 36:28 | 48.91 | 4.16mi |
27 May | Dronfield Town Football Club 10k Run | 55:28 | 48.46 | 10km |
22 May | Hill West 10k | 52:09 | 51.54 | 10km |
15 May | Aston-on-Trent 10k SB | 50:27 | 53.28 | 10km |
7 May | Brueton parkrun | 24:05 | 54.97 | 5km |
30 Apr | North Wales 10 mile Championship | 1:22:47 | 53.64 | 10mi |
10 Apr | Flitwick 10K | 52:08 | 51.56 | 10km |
9 Apr | Cannon Hill parkrun | 23:26 | 56.50 | 5km |
3 Apr | Derby 10k | 50:39 | 53.07 | 10km |
27 Mar | Seven Pools Run | 52:13 | 51.47 | 10km |
20 Mar | Kilomathon - England PB | 2:19:04 | 53.26 | 26.2km |
13 Mar | Nike Milton Keynes Half Marathon | 1:54:21 | 51.37 | 13.1mi |
5 Mar | Cannon Hill parkrun | 24:00 | 55.16 | 5km |
27 Feb | Action Heart 5 | 43:02 | 49.98 | 5mi |
26 Feb | Brueton parkrun | 24:59 | 52.99 | 5km |
12 Feb | 41st Parbold Hill Race PB | 1:16:32 | 38.64 | 6.8mi |
12 Feb | Cannon Hill parkrun | 24:26 | 54.19 | 5km |
30 Jan | Turkey Trot | 41:05 | 52.35 | 5mi |
29 Jan | Quedgeley 5 | 39:50 | 53.99 | 5mi |
22 Jan | Brueton parkrun | 24:19 | 54.45 | 5km |
9 Jan | Centurion Grand Prix -11 | 41:32 | 51.78 | 5mi |
8 Jan | Coventry parkrun | 24:35 | 53.85 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 | 40:53 | 52.61 | 5mi |
1 Jan | Cannon Hill parkrun | 25:14 | 52.47 | 5km |
2010 | Result | WAVA | Distance | |
4 Dec | Cannon Hill parkrun | 25:41 | 51.55 | 5km |
27 Nov | Cheddleton 10k | 55:03 | 48.83 | 10km |
21 Nov | Tipton 5k | 24:30 | 54.04 | 5km |
20 Nov | Cannon Hill parkrun | 25:05 | 52.78 | 5km |
13 Nov | Brueton parkrun | 26:12 | 50.53 | 5km |
19 Jun | Portishead Carnival Mile Road Race SB | 6:45 | 57.34 | 1mi |
12 Jun | The Wollaton Park 10K | 52:26 | 51.02 | 10km |
5 Jun | Hollins Green 5k | 25:31 | 51.51 | 5km |
5 Jun | Coventry parkrun | 25:34 | 51.41 | 5km |
23 May | Sutton Coldfield 10k | 53:37 | 49.89 | 10km |
8 May | Salford 5k SB | 23:54 | 55.00 | 5km |
3 May | Godiva May Day 5 SB | 39:33 | 54.09 | 5mi |
1 May | Coventry parkrun | 25:12 | 52.16 | 5km |
24 Apr | North Wales 10 mile Championship SB | 1:24:34 | 52.28 | 10mi |
11 Apr | Derby 10k | 52:39 | 50.81 | 10km |
28 Mar | Seven Pools Run | 58:29 | 45.74 | 10km |
27 Mar | Victoria Park Open 5 | 40:45 | 52.50 | 5mi |
7 Mar | Centurion Grand Prix -10 | 44:20 | 48.25 | 5mi |
6 Mar | Shakespeare Raceway Spring 10k SB | 51:19 | 52.13 | 10km |
28 Feb | Action Heart 5 | 42:16 | 50.61 | 5mi |
7 Feb | Centurion Grand Prix -10 | 42:20 | 50.53 | 5mi |
3 Jan | Centurion Grand Prix -10 | 41:59 | 50.95 | 5mi |
2009 | Result | WAVA | Distance | |
20 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 41:29 | 51.57 | 5mi |
6 Dec | Centurion Grand Prix -10 | 42:54 | 49.86 | 5mi |
22 Nov | Tipton 5k | 26:00 | 50.56 | 5km |
21 Nov | Shakespeare Raceway Autumn 10k SB | 52:30 | 50.95 | 10km |
7 Nov | Langley 7 SB | 1:03:19 | 47.94 | 7mi |
1 Nov | Centurion Grand Prix -10 | 43:35 | 49.08 | 5mi |
21 Oct | Derby Midweek 5k | 26:04 | 50.43 | 5km |
18 Oct | Birmingham University 5k SB | 24:38 | 53.36 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:07:05 | 46.03 | 13.1mi |
27 Sep | Walsall 10 km | 58:43 | 45.56 | 10km |
19 Sep | Woodstock 12 SB | 2:10:58 | 41.24 | 12.113mi |
6 Sep | Lichfield 10K | 57:28 | 46.55 | 10km |
5 Sep | Overton 5 | 42:26 | 50.41 | 5mi |
29 Aug | Double Or Quit 5 and 10 | 1:30:53 | 48.64 | 10mi |
18 Jul | Devil's Chimney Chase - An 'Almost' 10K | 1:03:53 | 41.70 | 10km |
11 Jul | Buxton Carnival 5 | 43:40 | 48.76 | 5mi |
7 Jun | Sinfin Classic 10k | 54:21 | 49.02 | 10km |
31 May | Coventry Northbrook 10K | 53:21 | 49.94 | 10km |
24 May | Burton 10 SB | 1:29:55 | 48.98 | 10mi |
10 May | Cobra Classic | 57:06 | 46.66 | 10km |
9 May | Salford 5km | 24:56 | 52.37 | 5km |
4 May | Coventry May Day 5 SB | 41:14 | 51.64 | 5mi |
25 Apr | North Wales 10 Mile Championship | 1:29:58 | 48.96 | 10mi |
19 Apr | Derby 10K | 53:15 | 50.03 | 10km |
29 Mar | 7 pools | 56:38 | 47.04 | 10km |
1 Mar | Centurion Grand Prix -09 | 42:50 | 49.71 | 5mi |
22 Feb | Action Heart 5 | 46:07 | 46.17 | 5mi |
1 Feb | Centurion Grand Prix -09 | 43:06 | 49.40 | 5mi |
4 Jan | Centurion Grand Prix -09 | 44:56 | 47.39 | 5mi |
1 Jan | Coventry Godiva Harriers New Year 5 | 42:48 | 49.75 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:33:43 | 47.00 | 10mi |
29 Nov | Cheddleton 10k SB | 58:34 | 45.49 | 10km |
16 Nov | Tipton Harriers 5k SB | 25:50 | 50.55 | 5km |
2 Nov | Uffmoor Shuffle | 1:18:50 | 33.80 | 10km |
19 Oct | University of Birmingham 5k | 26:30 | 49.27 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2025 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 0 | 5 | 3 | 3 | 8 | 27 | 16 | 8 | 2 | 2 | 15 | 7 | 96 |
2024 | 103 | 101 | 101 | 103 | 33 | 10 | 46 | 45 | 59 | 61 | 82 | 72 | 815 |
2024 | 2 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 5 | 5 | 6 | 8 | 4 | 3 | 5 | 1 | 0 | 0 | 6 | 10 | 54 |
2023 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.8 |
2023 | 100 | 104 | 115 | 101 | 106 | 100 | 100 | 102 | 69 | 77 | 80 | 93 | 1147 |
2022 | 7 | 0 | 13 | 1 | 1 | 7 | 0 | 1 | 0 | 2 | 102 | 14 | 148 |
2022 | 0 | 1.2 | 0 | 1.2 | 0 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 0.8 | 3.8 |
2022 | 100 | 103 | 109 | 102 | 104 | 103 | 101 | 73 | 79 | 56 | 36 | 72 | 1038 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2021 | 0 | 0 | 7 | 0 | 0 | 1 | 0 | 7 | 0 | 0 | 0 | 2 | 18 |
2021 | 0 | 0 | 0 | 0 | 1.3 | 0.6 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 3.9 |
2021 | 127 | 130 | 124 | 93 | 108 | 91 | 83 | 88 | 102 | 101 | 122 | 88 | 1258 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2020 | 0 | 0 | 0 | 0 | 21 | 6 | 9 | 1 | 5 | 0 | 11 | 1 | 54 |
2020 | 2.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2020 | 94 | 91 | 90 | 141 | 143 | 107 | 87 | 107 | 101 | 94 | 84 | 80 | 1218 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 2 | 3 | 5 | 0 | 0 | 12 | 0 | 2 | 1 | 0 | 7 | 31 |
2019 | 0.6 | 0.3 | 0.8 | 0.9 | 1.7 | 1.3 | 3.6 | 2.3 | 1.8 | 1.7 | 1.6 | 2.2 | 18.7 |
2019 | 99 | 82 | 91 | 95 | 100 | 91 | 89 | 87 | 87 | 100 | 87 | 61 | 1070 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 2 | 0 | 0 | 0 | 0 | 18 |
2018 | 2 | 10 | 0 | 1 | 3 | 18 | 25 | 9 | 2 | 3 | 5 | 2 | 80 |
2018 | 0.9 | 1.9 | 2.2 | 1.2 | 0.6 | 2.7 | 0.9 | 0 | 0.5 | 0 | 0.5 | 0.9 | 12.4 |
2018 | 86 | 79 | 89 | 84 | 103 | 84 | 100 | 78 | 88 | 91 | 88 | 64 | 1034 |
2018 | 6 | 2 | 0 | 0 | 5 | 16 | 0 | 0 | 5 | 0 | 0 | 3 | 37 |
2017 | 13 | 4 | 8 | 12 | 17 | 13 | 18 | 7 | 13 | 1 | 6 | 4 | 117 |
2017 | 3.5 | 2.7 | 2 | 0.6 | 1.9 | 1.4 | 0 | 3.1 | 2.5 | 0 | 0.8 | 4.5 | 23.1 |
2017 | 71 | 73 | 83 | 90 | 94 | 68 | 63 | 82 | 84 | 107 | 88 | 31 | 933 |
2017 | 33 | 22 | 21 | 11 | 11 | 12 | 15 | 6 | 0 | 12 | 0 | 3 | 146 |
2016 | 0 | 0 | 0 | 0 | 9 | 11 | 10 | 1 | 12 | 4 | 8 | 9 | 66 |
2016 | 1.9 | 0.6 | 2.1 | 1.6 | 1.3 | 2.2 | 1.2 | 0.5 | 2.6 | 0.5 | 2.2 | 1.6 | 18.3 |
2016 | 70 | 50 | 40 | 80 | 60 | 43 | 66 | 51 | 40 | 56 | 51 | 38 | 644 |
2016 | 0 | 0 | 0 | 0 | 148 | 129 | 89 | 52 | 31 | 48 | 39 | 14 | 550 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2015 | 5.6 | 4.9 | 3.3 | 2.7 | 4.4 | 3.9 | 2.5 | 1 | 5.2 | 2.1 | 0.6 | 2.5 | 38.8 |
2015 | 82 | 61 | 103 | 55 | 69 | 72 | 57 | 64 | 63 | 69 | 26 | 37 | 758 |
2014 | 2.8 | 0.9 | 2.7 | 0.9 | 3.7 | 1.1 | 1.9 | 4.8 | 6.8 | 2.2 | 4.1 | 4.2 | 36.1 |
2014 | 106 | 128 | 129 | 63 | 78 | 74 | 70 | 70 | 57 | 60 | 84 | 46 | 965 |
2013 | 1.2 | 0 | 0 | 1 | 1.9 | 0.2 | 0.6 | 1.1 | 0.6 | 0.8 | 2.1 | 3 | 12.4 |
2013 | 102 | 140 | 118 | 104 | 100 | 101 | 107 | 103 | 101 | 100 | 103 | 100 | 1279 |
2012 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.5 | 0.8 | 0.9 | 1.5 | 6.4 |
2012 | 101 | 103 | 101 | 100 | 101 | 74 | 78 | 89 | 97 | 101 | 101 | 81 | 1127 |
2011 | 0.6 | 0.8 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.4 |
2011 | 63 | 83 | 100 | 92 | 99 | 107 | 101 | 100 | 88 | 101 | 74 | 56 | 1064 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 13 | 0 | 0 | 34 |
2010 | 54 | 69 | 87 | 89 | 76 | 46 | 0 | 0 | 0 | 0 | 45 | 37 | 502 |
2009 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.5 |
2009 | 44 | 55 | 61 | 85 | 90 | 69 | 57 | 56 | 81 | 78 | 64 | 50 | 788 |
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Estate long loop cool down run.
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Estate short loop cool down run.
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Sam's HACC efforts: 6 x Estate short loops.
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Estate long loop warm up run.
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Ade's HACC Halesowen and Hasbury run.
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Birmingham XC League Race 3 at Warley Woods. 290th out of 290. Weather: Dry, light cloud. -1C.
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Run from Waxland Road to Halesowen Athletics Club.
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Michelle's HACC Waxland Road efforts: 2 short, 1 long, 2 short, 1 long. Paarlauf with John H.
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Waxland Road warm up run.
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Run from Halesowen Athletics Club to Waxland Road. Delay in crossing Grange Road.
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Neil and Ade's HACC Haden Hill and Gorsty Hill run.
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Twin Piers 10k. 212th out of 316. Weather: Sunny, breezy in places. 4C.
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Llandudno warm up run.
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Greenfield Valley Park Run. 34th out of 77. Weather: Sunny, light cloud. 3C.
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Greenfield Valley warm up run.
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Neil's HACC Mucklow Hill and Coombes Wood run.
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Neil's HACC Hasbury and Halesowen run.
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1 kilometre treadmill walk at The Gym - Birmingham Broad Street. Start at 8.5 km/hr and increase by 0.1 km/hr every 500 metres.
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1 kilometre treadmill run at The Gym - Birmingham Broad Street. Start at 11.0 km/hr and increase by 0.1 km/hr every minute. Followed by 1 minute recovery.
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1 kilometre treadmill run at 11.5 km/hr at The Gym - Birmingham Broad Street.
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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2 mile treadmill walk at The Gym - Birmingham Broad Street. Start at 8.3 km/hr and increase by 0.1 km/hr every 5 minutes.
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800 metres treadmill run at The Gym - Birmingham Broad Street at 11.5 km/hr. Followed by 1 minute recovery.
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600 metres treadmill run at The Gym - Birmingham Broad Street at 11.5 km/hr. Followed by 1 minute recovery.
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400 metres treadmill run at The Gym - Birmingham Broad Street at 11.5 km/hr. Followed by 1 minute recovery.
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200 metres treadmill run at The Gym - Birmingham Broad Street at 11.5 km/hr. Followed by 1 minute recovery.
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6 x 400m at 12.1 km/hr with 1 minute recovery at The Gym - Birmingham Broad Street.
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1 kilometre treadmill run at 11.0 km/hr at The Gym - Birmingham Broad Street.
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Run from Church Hill to Halesowen Athletics Club.
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Ade's HACC Peckingham Street hill reps.
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Ade's HACC Church Hill efforts.
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Run from Halesowen Athletics Club to Church Hill.
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Ade's HACC Halesowen and Hasbury run.
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