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Cardiff 10K

Listed by agc
  • Event Website
  • Rated 79%
  • 10km
  • Road
  • Edit Listing
  • Copy Listing
Entrants (16)
Club		 PB SB Pred Time WAVA
milemonster
Wrexham AAC 		32:39 33:01 32:45 33:01 81.41
spannerbag
Unaffiliated 		36:22 37:56 37:56 70.52
amorts
Unaffiliated 		38:07 38:32 38:55 68.06
Sime
San Domenico RC 		38:45 40:23 40:00 40:23 69.46
legend777
Cwm Ogwr Running Club 		42:28 42:53 42:53 61.65
Danothy
Unaffiliated 		43:38 43:38 43:38 60.60
agc
Unaffiliated 		40:52 45:42 45:42 71.00
DavidC
Reading Roadrunners 		44:31 46:34 46:54 64.99
jennyh
Les Croupiers RC 		44:20 46:50 47:30 63.99
light78
San Domenico RC 		38:50 48:34 48:34 55.34
Rascal
Unaffiliated 		42:14 48:24 54:00 54:11 51.36
redwine
Unaffiliated 		53:41 56:03 55:00 56:03 55.81
smash
Pegasus RC 		53:05 53:57 55:00 57:49 52.82
TomBeer
Unaffiliated 		1:08:00 1:08:00 1:08:00
JonM77
Les Croupiers RC 		59:06 1:06:23 1:09:52 38.93
Head Gone Very hot day. Got my strategy all wrong - usual strategy is run 1 mile walk 1 minute - did run 2.5k then walk 1 minute - ended up cramping at 7k.
Southville Running Club 		58:57 1:11:01 1:10:00 1:16:53 44.68

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