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Sun 11th Sep 2016 at 9:00am by DavidC

Run > Race
  • Time
    47:00
  • Miles
    6.30
  • Min/mi
    7:28
  • Pacing
    94.7%
  • WAVA
    65.82
  • Cals
    492
  • BPM
    173
  • %MHR
    93.5
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 171/192bpm 74cal
2) 1m - 7:13(7:13/m) 167/172bpm 71cal
3) 1m - 7:26(7:26/m) 173/175bpm 78cal
4) 1m - 7:27(7:27/m) 174/176bpm 78cal
5) 1m - 7:43(7:43/m) 175/178bpm 83cal
6) 1m - 7:48(7:48/m) 175/178bpm 84cal
7) 0.3m - 2:08(7:12/m) 178/180bpm 24cal
7:15 7:13 7:26 7:27 7:43 7:48 2:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 179 139-192 1301 3/1
0.50 3:40 1:51 7:22 182 157-192 1342 1/4
0.75 5:31 1:51 7:25 158 154-162 1171 1/1
1.00 7:16 1:45 7:00 161 159-164 1126 1/3
1.25 9:03 1:47 7:08 164 163-166 1169 0/4
1.50 10:48 1:45 7:01 166 165-168 1166 7/9
1.75 12:38 1:50 7:21 169 168-171 1243 3/2
2.00 14:29 1:51 7:24 170 168-172 1257 2/1
2.25 16:20 1:51 7:24 173 171-174 1280 1/1
2.50 18:12 1:52 7:27 172 171-173 1280 4/1
2.75 20:05 1:53 7:31 174 173-175 1308 3/0
3.00 21:55 1:50 7:20 174 173-175 1276 3/2
3.25 23:46 1:52 7:26 173 172-174 1287 1/3
3.50 25:39 1:53 7:31 174 172-175 1307 2/4
3.75 27:31 1:52 7:29 174 172-175 1302 3/3
4.00 29:22 1:51 7:22 174 173-176 1283 2/3
4.25 31:16 1:54 7:35 174 174-175 1321 2/1
4.50 33:11 1:56 7:43 175 174-176 1350 2/1
4.75 35:09 1:57 7:49 175 173-176 1369 7/7
5.00 37:04 1:56 7:43 176 175-177 1357 4/1
5.25 39:00 1:55 7:42 175 173-176 1347 1/3
5.50 40:57 1:57 7:50 174 172-177 1363 1/2
5.75 42:59 2:02 8:06 175 175-176 1419 2/1
6.00 44:51 1:52 7:27 176 174-178 1312 5/1
6.25 46:42 1:51 7:24 179 177-179 1325 1/2
6.29 46:58 16 6:48 179 179-179 1218 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.11% More
    800m 3:29 7:01 57.01% More
    1km 4:21 7:01 59.45% More
    Mile 7:07 7:07 61.78% More
    5k 22:35 7:16 66.27% More
    5 miles 37:00 7:24 65.95% More
    10k 46:18 7:27 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.53
    5km 21:38 6:58 69.18
    5M 36:28 7:18 66.90
    10km 46:18 7:27 65.83
    10M 1:18:03 7:48 64.59
    Half 1:44:58 8:01 63.08
    20M 2:47:00 8:21 62.82
    Mara 3:44:36 8:34 62.29
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