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Races
57 -
Miles
14499 -
Miles
523 -
Miles
15 -
WAVA
73.07% -
5k
21:52 -
5M
36:05 -
10k
44:31 -
10M
1:16:21 -
Half
1:36:30 -
20M
2:47:26 -
Mara
3:52:16
About Me | |
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Run & train for 3 times per week in work gym. Have been doing this for some years now and aim for 30-35 minutes each time, so enough to keep the Grim Reaper at bay! Sometimes run in the evenings and weekends around Wokingham on a 3 mile course which I can do in around 25 minutes, or a good day a little less. So, not a manic runner but I enjoy the feeling of remaining reasonably in shape which helps me cope with modern life.
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 22:32 64.32 | 23:10 63.06 | 23:14 63.90 | 23:09 64.65 | 22:02 68.48 | 22:58 66.25 | 21:52 71.96 | 21:52
7:02/mi
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71.96 | |||||||
5mi | 1 | 36:05 68.78 | 36:05
7:13/mi
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68.78 | |||||||||||||
5.8mi | 1 | 44:52 61.22 | 44:52
7:44/mi
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61.22 | |||||||||||||
6mi | 1 | 1:05:24 43.11 | 1:05:24
10:54/mi
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43.11 | |||||||||||||
10km | 14 | 49:01 59.61 | 46:01 64.02 | 45:23 65.46 | 46:05 65.02 | 46:34 65.46 | 45:55 66.96 | 46:08 67.24 | 44:31 70.30 | 45:33 70.59 | 44:31
7:10/mi
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70.59 | |||||
10mi | 2 | 1:16:27 63.15 | 1:16:21 66.03 | 1:16:21
7:38/mi
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66.03 | ||||||||||||
13.1mi | 17 | 1:49:28 57.35 | 1:47:03 59.15 | 1:42:30 62.31 | 1:39:47 64.56 | 1:41:55 63.76 | 1:38:34 68.93 | 1:39:43 70.05 | 1:40:26 69.87 | 1:36:30 73.07 | 1:43:36 68.71 | 1:36:30
7:22/mi
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73.07 | ||||
20mi | 2 | 2:56:34 56.87 | 2:47:26 60.50 | 2:47:26
8:22/mi
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60.50 | ||||||||||||
26.2mi | 1 | 3:52:16 58.15 | 3:52:16
8:52/mi
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58.15 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Reading Half Marathon SB | 1:43:36 | 68.71 | 13.1mi |
2023 | Result | WAVA | Distance | |
2 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
26 Feb | Wokingham Half Marathon PB | 1:36:30 | 73.07 | 13.1mi |
2022 | Result | WAVA | Distance | |
8 Oct | Reading Parkrun #570 PB | 21:52 | 71.96 | 5km |
11 Sep | Great North Run | 1:40:55 | 69.87 | 13.1mi |
2 May | Shinfield 10k SB | 45:33 | 70.59 | 10km |
3 Apr | Reading Half Marathon | 1:41:26 | 68.86 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:40:26 | 69.55 | 13.1mi |
2021 | Result | WAVA | Distance | |
28 Nov | Trail Mapledurham Half Marathon | 1:50:49 | 63.03 | 13.1mi |
7 Nov | Reading Half Marathon SB | 1:39:43 | 70.05 | 13.1mi |
2019 | Result | WAVA | Distance | |
6 May | Shinfield 10K PB | 44:31 | 70.30 | 10km |
17 Mar | Reading Half Marathon | 1:39:49 | 68.07 | 13.1mi |
24 Feb | Wokingham Half Marathon SB | 1:38:34 | 68.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
13 May | Marlow 5 PB | 36:05 | 68.78 | 5mi |
7 May | Shinfield 10k SB | 46:08 | 67.24 | 10km |
28 Apr | Reading parkrun SB | 22:58 | 66.25 | 5km |
18 Mar | Reading Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
12 Aug | Reading parkrun SB | 22:02 | 68.48 | 5km |
22 Jul | Reading parkrun | 23:07 | 65.27 | 5km |
10 Jun | Reading parkrun | 22:42 | 66.47 | 5km |
20 May | Reading parkrun | 23:19 | 64.71 | 5km |
13 May | Reading parkrun | 22:35 | 66.82 | 5km |
7 May | Great Bristol 10k SB | 45:55 | 66.96 | 10km |
1 May | Shinfield 10k | 46:24 | 66.27 | 10km |
29 Apr | Reading parkrun | 22:06 | 68.28 | 5km |
15 Apr | Reading parkrun | 22:38 | 66.12 | 5km |
11 Mar | Reading parkrun | 23:39 | 63.28 | 5km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run PB | 1:16:21 | 66.03 | 10mi |
11 Sep | Cardiff 10K | 46:54 | 64.99 | 10km |
13 Aug | Reading parkrun | 23:18 | 64.23 | 5km |
16 Jul | Reading parkrun SB | 23:09 | 64.65 | 5km |
15 May | Great Bristol 10k | 46:54 | 64.99 | 10km |
2 May | Shinfield 10k SB | 46:34 | 65.46 | 10km |
2 Jan | Reading parkrun | 25:20 | 58.60 | 5km |
2015 | Result | WAVA | Distance | |
27 Jun | Reading parkrun SB | 23:14 | 63.90 | 5km |
2014 | Result | WAVA | Distance | |
28 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
5 May | Shinfield 10k SB | 46:05 | 65.02 | 10km |
2 Mar | Reading Half Marathon SB | 1:41:55 | 63.76 | 13.1mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
9 Nov | Reading parkrun #202 SB | 23:10 | 63.06 | 5km |
6 Jul | Orange United Run SB | 45:23 | 65.46 | 10km |
16 Jun | Ridgeway Relay, Runner invitation | 0.00 | 87mi | |
21 Apr | London Marathon PB | 3:52:16 | 58.15 | 26.2mi |
17 Mar | Reading Half Marathon | 1:48:23 | 59.43 | 13.1mi |
17 Feb | Bramley 20 PB | 2:47:26 | 60.50 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:39:47 | 64.56 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | Datchet XC PB | 44:52 | 61.22 | 5.8mi |
20 Oct | Reading parkrun #158 | 23:11 | 62.52 | 5km |
6 Oct | Reading parkrun #156 SB | 22:32 | 64.32 | 5km |
9 Jun | Run for Good - Dorney Lake SB | 46:01 | 64.02 | 10km |
13 May | Hillcrest 10K | 48:34 | 60.66 | 10km |
7 May | Shinfield 10K | 46:31 | 63.33 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:16:27 | 63.15 | 10mi |
1 Apr | Reading Half Marathon SB | 1:42:30 | 62.31 | 13.1mi |
12 Feb | Bramley 20 SB | 2:56:34 | 56.87 | 20mi |
2011 | Result | WAVA | Distance | |
23 Oct | Exmoor Stumble PB | 1:05:24 | 43.11 | 6mi |
11 Sep | Bristol Half Marathon | 1:49:19 | 58.42 | 13.1mi |
2 May | Shinfield 10k SB | 49:01 | 59.61 | 10km |
20 Mar | Reading Half Marathon SB | 1:47:03 | 59.15 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:48:37 | 58.30 | 13.1mi |
2 Jan | TVXC league - Reading | 50:08 | 54.83 | 5.9mi |
2010 | Result | WAVA | Distance | |
21 Mar | Reading Half Marathon SB | 1:49:28 | 57.35 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 99 | 43 | 56 | 73 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2024 | 7 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 168 | 153 | 88 | 88 | 127 | 105 | 120 | 123 | 96 | 47 | 80 | 50 | 1245 |
2023 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 43 |
2022 | 82 | 100 | 68 | 90 | 81 | 87 | 167 | 186 | 120 | 152 | 164 | 136 | 1432 |
2022 | 0 | 0 | 15 | 0 | 0 | 6 | 5 | 10 | 8 | 9 | 0 | 0 | 54 |
2021 | 93 | 74 | 90 | 106 | 113 | 100 | 104 | 95 | 95 | 123 | 91 | 70 | 1153 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2020 | 71 | 18 | 89 | 94 | 85 | 106 | 118 | 128 | 108 | 75 | 99 | 86 | 1076 |
2020 | 1 | 0 | 18 | 20 | 9 | 0 | 0 | 8 | 5 | 0 | 0 | 0 | 61 |
2019 | 104 | 107 | 139 | 128 | 119 | 93 | 99 | 103 | 76 | 63 | 74 | 65 | 1171 |
2019 | 6 | 11 | 2 | 0 | 4 | 12 | 42 | 0 | 0 | 1 | 0 | 0 | 78 |
2018 | 81 | 89 | 83 | 81 | 89 | 75 | 93 | 98 | 82 | 80 | 83 | 98 | 1033 |
2018 | 0 | 0 | 0 | 0 | 35 | 26 | 8 | 11 | 11 | 2 | 4 | 13 | 109 |
2017 | 26 | 42 | 64 | 89 | 105 | 84 | 74 | 60 | 69 | 89 | 66 | 56 | 826 |
2016 | 52 | 35 | 68 | 46 | 60 | 50 | 48 | 78 | 52 | 77 | 37 | 45 | 650 |
2016 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 105 |
2015 | 43 | 47 | 72 | 73 | 69 | 73 | 87 | 64 | 80 | 42 | 38 | 57 | 745 |
2014 | 109 | 92 | 101 | 86 | 102 | 86 | 58 | 102 | 58 | 109 | 72 | 55 | 1030 |
2013 | 118 | 113 | 129 | 128 | 103 | 93 | 83 | 119 | 91 | 98 | 97 | 79 | 1251 |
2012 | 73 | 74 | 74 | 76 | 90 | 84 | 81 | 85 | 80 | 89 | 111 | 104 | 1020 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 14 | 0 | 5 | 0 | 0 | 24 |
2011 | 81 | 73 | 81 | 27 | 54 | 20 | 34 | 69 | 77 | 60 | 60 | 90 | 725 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 29 |
2010 | 33 | 60 | 61 | 62 | 61 | 43 | 32 | 36 | 28 | 15 | 34 | 46 | 511 |
2009 | 0 | 0 | 0 | 35 | 46 | 46 | 41 | 31 | 38 | 38 | 45 | 35 | 356 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 3.48mi - 25:16(7:15/mi) 118/127bpm [856b/mi] 201cal 8.27/16.03mph
Add a comment
1) 1mi - 7:46(7:46/mi) 140/150bpm [1087b/mi] 97cal 7.73/8.12mph
2) 1mi - 7:36(7:36/mi) 153/157bpm [1162b/mi] 106cal 7.9/8.54mph 3) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 116cal 7.14/7.62mph 4) 1mi - 7:40(7:40/mi) 156/159bpm [1196b/mi] 105cal 7.82/8.1mph 5) 1mi - 7:46(7:46/mi) 159/165bpm [1234b/mi] 107cal 7.73/8.27mph 6) 1mi - 7:30(7:30/mi) 162/166bpm [1215b/mi] 106cal 8/8.41mph 7) 1mi - 7:43(7:43/mi) 163/167bpm [1258b/mi] 108cal 7.78/8.43mph 8) 1mi - 8:10(8:10/mi) 164/167bpm [1341b/mi] 114cal 7.34/7.85mph 9) 1mi - 8:18(8:18/mi) 164/167bpm [1360b/mi] 112cal 7.23/7.85mph 10) 1mi - 7:53(7:53/mi) 165/167bpm [1299b/mi] 113cal 7.62/8.04mph 11) 1mi - 7:43(7:43/mi) 165/167bpm [1272b/mi] 108cal 7.78/8.25mph 12) 1mi - 8:06(8:06/mi) 166/169bpm [1344b/mi] 113cal 7.41/8.2mph 13) 1mi - 8:05(8:05/mi) 168/172bpm [1357b/mi] 115cal 7.43/7.93mph 14) 0.13mi - 1:02(8:07/mi) 171/174bpm [1387b/mi] 15cal 7.4/8.45mph Add a comment
1) 3.11mi - 21:32(6:55/mi) 112/131bpm [775b/mi] 141cal 8.67/13.94mph
2) 0.01mi - 38(1:09:52/mi) 101/114bpm [7056b/mi] 2cal 0.86/3.88mph Add a comment
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1) 1mi - 9:22(9:22/mi) 126cal 6.4/7.78mph
2) 1mi - 8:36(8:36/mi) 129cal 6.97/7.58mph 3) 1mi - 8:42(8:42/mi) 128cal 6.89/8.16mph 4) 1mi - 8:58(8:58/mi) 128cal 6.69/7.16mph 5) 0.54mi - 4:42(8:44/mi) 66cal 6.88/7.31mph Add a comment
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1) 1mi - 9:03(9:03/mi) 127cal 6.62/9.89mph
2) 1mi - 8:34(8:34/mi) 130cal 7/7.99mph 3) 1mi - 9:14(9:14/mi) 127cal 6.49/7.95mph 4) 1mi - 8:34(8:34/mi) 126cal 7.01/8.18mph 5) 1mi - 8:29(8:29/mi) 128cal 7.08/7.45mph 6) 0.51mi - 4:20(8:31/mi) 64cal 7.05/7.33mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:00(9:00/mi) 140/153bpm [1259b/mi] 113cal 6.67/7.14mph
2) 1mi - 8:19(8:19/mi) 153/157bpm [1273b/mi] 118cal 7.21/8.06mph 3) 1mi - 9:02(9:02/mi) 156/162bpm [1409b/mi] 130cal 6.64/7.58mph 4) 1mi - 8:41(8:41/mi) 155/161bpm [1345b/mi] 122cal 6.91/8.39mph 5) 1mi - 8:44(8:44/mi) 156/162bpm [1363b/mi] 121cal 6.87/7.81mph 6) 0.59mi - 5:06(8:42/mi) 156/159bpm [1356b/mi] 69cal 6.9/7.12mph Add a comment
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1) 1mi - 9:08(9:08/mi) 128cal 6.56/7.45mph
2) 1mi - 8:15(8:15/mi) 125cal 7.27/8.2mph 3) 1mi - 8:48(8:48/mi) 126cal 6.81/8.16mph 4) 1mi - 8:13(8:13/mi) 123cal 7.3/8.66mph 5) 1mi - 8:07(8:07/mi) 127cal 7.4/8.31mph 6) 0.42mi - 3:22(8:05/mi) 52cal 7.42/7.97mph Add a comment
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1) 1mi - 8:54(8:54/mi) 140/152bpm [1246b/mi] 111cal 6.74/7.18mph
2) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 110cal 7.16/8.25mph 3) 1mi - 9:02(9:02/mi) 148/152bpm [1337b/mi] 118cal 6.64/7.66mph 4) 1mi - 8:37(8:37/mi) 149/155bpm [1284b/mi] 114cal 6.96/8.04mph 5) 1mi - 8:21(8:21/mi) 151/156bpm [1261b/mi] 106cal 7.19/7.7mph 6) 0.5mi - 4:09(8:15/mi) 144/152bpm [1188b/mi] 44cal 7.27/8.37mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:09(9:09/mi) 132/150bpm [1207b/mi] 102cal 6.56/7.16mph
2) 1mi - 8:30(8:30/mi) 146/154bpm [1242b/mi] 114cal 7.05/7.53mph 3) 1mi - 11:36(11:36/mi) 144/156bpm [1670b/mi] 138cal 5.17/7.76mph 4) 1mi - 10:43(10:43/mi) 144/157bpm [1543b/mi] 125cal 5.6/7.28mph 5) 1mi - 9:00(9:00/mi) 150/159bpm [1349b/mi] 112cal 6.67/7.6mph 6) 0.42mi - 3:35(8:36/mi) 152/157bpm [1308b/mi] 46cal 6.97/7.6mph Add a comment
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